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ROWER-800
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au
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Table of Contents
Related Manuals for Lifespan Fitnes ROWER-800
Summary of Contents for Lifespan Fitnes ROWER-800
- Page 1 ROWER-800 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS ASSEMBLY INSTRUCTIONS OPERATION GUIDE EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY ROWER-800... -
Page 3: Important Safety Instructions
Do not use the equipment until the problem has been rectified. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in ROWER-800... -
Page 4: Care Instructions
Do not attempt to recharge non-rechargeable batteries Batteries are to be inserted with correct polarity g. The supply terminals are not to be short-circuited h. Do not dispose of batteries in fire, batteries may explode or leak ROWER-800... -
Page 5: Assembly Instructions
4. Siphon use tips: When the bucket is higher than the tank, you can make the siphon "self- absorption", the water will automatically flow into the tank. (Put a piece of cloth to avoid wetting the floor or carpet on the bottom of the tank) ROWER-800... -
Page 6: Rear Feet Frame
STEP 2: Plate Sliding Rail Rear Feet Frame 1. Connect and lock the plate with rear feet frame and sliding rail with 2pcs of M8X105 screws, 4pcs of φ8 flat washers, 2pcs of M8 screw nuts. ROWER-800... - Page 7 IMPORTANT NOTE: Please tighten all screws after assembling, as all the screws were not locked up from the factory for convenient assembling of sliding rail. 2. Lock up the sliding rail and main base frame with the screws. ROWER-800...
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Page 8: Operation Guide
DOWN ENTER - Confirm setting or selection. - Click the button once to clear the data, press and hold for 4 seconds to reset data. RESET ON/OFF - Press last for 3 seconds to open and close the console. ROWER-800... -
Page 9: Rower
Function preset instruction: (e.g. Preset TIME), when time window shines, press UP, DOWN to set the data. Press RESET to clear the data. After setting the workout time, the screen will countdown and buzzer will signal for 10 seconds. Keep pressing SET key to switch preset function; TIME.DIST.CAL. ROWER-800... -
Page 10: Exercise Guide
So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. ROWER-800... -
Page 11: Workout Guidelines
This will increase the flexibility of your muscles and will help prevent post-exercise problems. Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. ROWER-800... -
Page 12: Exploded Diagram
6. EXPLODED DIAGRAM ROWER-800... -
Page 13: Parts List
Paddle M8 Nylon lock nuts Blade shaft M8X80 Screw Handle Bar M8X50 Screw Round feet cover M10 Nylon lock nuts Cushion (seat) M6X16 Screw Slide head M5X15 Screw Transmission belt M10X60 Screw Handle bar cover (R) Adjusted Pedal Cover ROWER-800... - Page 14 Waterproof rubber sheet M8X40 Screw Small seal M8X105 Screw Seal Alu Sliding Wheel Cover Seat pulley ST4.2X16 Phillips self- tapping nail Hexagonal aluminum bearing M10 cap nut sets Upper water tank plug M10X125 screw Main frame mats Line plug ROWER-800...
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Page 15: Warranty
Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries, please lodge a support ticket first by sending us an email. ROWER-800...