Table of Contents
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F4ARGA00 Quick Start
See the Important Safety and Product
Information guide in the product box for
product warnings and other important
information.
Always consult your physician before you
begin or modify any exercise program.
Getting Started
When using your device for the first time, you
should complete these tasks to set up the
device and learn about the basic features.
1
Charge the device (page 6).
2
Put on the optional heart rate monitor
(page 7).
3
Go for a run (page 3).
4
Upload your run to Garmin Connect™
(page 6).
5
Get more information (page 10).
Manual
WARNING
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Summary of Contents for Garmin F4ARGA00
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Page 1: Getting Started
Charge the device (page 6). Put on the optional heart rate monitor (page 7). Go for a run (page 3). Upload your run to Garmin Connect™ (page 6). Get more information (page 10). -
Page 2: Status Icons
Keys Select to turn the backlight on and off. Hold to turn the device on and off. Select to start and stop the timer. Select to choose the highlighted menu item. Select to scroll through the data screens, options, and settings. Select to scroll through activity monitor data. -
Page 3: Going For A Run
GPS status Heart rate status Foot pod status Going For a Run The device comes partially charged. You may need to charge the device (page 6) before going for a run. Put on the optional heart rate monitor (page 7). to turn on the device. - Page 4 NOTE: After a few seconds, a summary appears. Select Save to save the run and reset • the timer. A summary appears. NOTE: You can now upload your run to Garmin Connect (page 6). • Select Discard to delete the run.
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Page 5: Putting On The Heart Rate Monitor
Putting On the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you can skip this task. NOTE: The device may cause chafing when used for long periods of time. To alleviate this issue, apply an anti-friction lubricant or gel to the center of the module where it contacts your skin. -
Page 6: Pairing Ant+™ Sensors
Wrap the strap around your chest and attach it to the other side of the heart rate monitor module. The Garmin ® logo should be right-side up. Bring the device within 3 m (10 ft.) of the heart rate monitor. -
Page 7: Turning On The Activity Monitor
You can view your last seven running sessions on your device, and you can upload and view unlimited running sessions on Garmin Connect. When the device memory is full, your oldest data is overwritten. NOTE: Run history is not recorded while the... -
Page 8: Viewing History
Hold for 15 seconds. The device turns off. Hold for one second to turn on the device. Getting More Information • Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to http://buy.garmin.com, or contact your Garmin dealer for information about... -
Page 9: Temperature Specifications
Getting the Owner's Manual You can get the latest owner's manual from the web. Go to www.garmin.com/support. Select Manuals. Follow the on-screen instructions to select your product. Temperature Specifications Operating temperature range: From -20º to 60ºC (from -4º to 140ºF) Charging temperature range: From 0º... - Page 10 Garmin ® , the Garmin logo are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
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