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Merrithew Spine Supporter Manual

Spine Supporter

Ideal for reducing neck tension, while stabilizing the spine

for exercises performed on a Mat and other equipment.

Used frequently for clients with weak lower backs, to

modify exercises during pregnancy and to develop proper

form for abdominal work.

Includes

5 Exercises:

p.2 Toe Taps

p.2 Single Leg

p.3 One Leg Lift

p.3 Leg Slides

p.4 Hundred with

Flex-Band

Choose from 10 standard and

75 custom upholstery colors.

Table of Contents

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Page 1 Spine Supporter Includes 5 Exercises: p.2 Toe Taps p.2 Single Leg p.3 One Leg Lift p.3 Leg Slides p.4 Hundred with Flex-Band Choose from 10 standard and 75 custom upholstery colors. Ideal for reducing neck tension, while stabilizing the spine for exercises performed on a Mat and other equipment.
Page 2 Single Leg Targets: Abs, hips and thighs Starting position: Seated in Spine Supporter. Spine curved into C-shape of Supporter by engaging abdominals. One foot on floor, other leg lifted to 90° angle and bent at knee. INHALE Prepare.
Page 3 Targets: Abs and hips Complete 5-8 repetitions with each leg, alternating sides. Starting position: Seated in Spine Supporter. Spine curved into C-shape of Supporter by engaging abdominals. Feet flat on floor, hip-distance apart, hands on floor. INHALE Prepare.
Page 4 Targets: Arms and Abs Starting position: Seated in Spine Supporter. Spine curved into C-shape of Supporter by engaging abdominals. Both legs lifted and bent, Flex-Band exerciser over top of shins, holding with both hands, arms long and palms facing down.