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Attacus AT-200 User Manual

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AT-200.300.400
User Manual
User Manual
Please thoroughly read all safety no ces in this manual before using this product. Save this manual properly for future reference.

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Summary of Contents for Attacus AT-200

  • Page 1 AT-200.300.400 User Manual User Manual Please thoroughly read all safety no ces in this manual before using this product. Save this manual properly for future reference.

  • Page 3: Important Precau On

    Important Percau ons Please Save this manual properly for future reference. When using any electrical products, basic precau ons should always be followed. Thoroughly read instruc- ons in this manual before using the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precau ons.

  • Page 4: Table Of Contents

    Contents Prepara ons before Use......18~19 Important Precau on ........1 Opera on Instruc on........20 Table of Contents..........2 Opera ng Panel..........21 AT200.300 Console display overview ..22~23 Grounding Instruc on ........3 AT400 Console display overview ....24~25 Treadmill Precau ons........4 To Ensure Yours Safety........

  • Page 5: Grounding Instruc On

    Grounding Instruc on Grounding The power socket of this product contains a grounding conductor. This socket must be inserted into the outlet via the power cord with grounding latch. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances. Outlet This product uses a rated voltage of 220V or 110V and comes with a three-pin power cord as shown in the following illustra on.

  • Page 6: Treadmill Precau Ons

    Treadmill Precau ons Please abide by following instruc on to avoid burn, fire, electric shock or injury to persons: • Never use the treadmill before securing the safety key clip to your clothing. • Stop exercising immediately and consult your physician before con nuing, if you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath.

  • Page 7: To Ensure Yours Safety

    To Ensure Your Safety Please abide by following instruc on to avoid burn, fire, electric shock or injury to persons: • Keep children under 13 or pets always away from the treadmill at least 3M (10 .) at all mes. Children under 13 are not allowed to use this machine. •...

  • Page 8: Assembly Instruc On

    Assembly Instruc on Please follow the assembly instruc ons and steps in this manual and make sure all parts are securely fastened. Fail to follow the instruc ons may lead to loose parts on the treadmill. Loose parts can result noise or may cause personnel injury. Please thoroughly read the assembly instruc on to avoid any damage to the treadmill.

  • Page 9: Treadmill Design Illustra On

    Speaker Magazine rack Water bo le holder Rack Handrail Quick key panel Console display overview/ opera ng panel Upright Safety key Power switch/power cord Heart rate sensor bar Upright safety cover Motor safety guard Side rail Belt Belt tension adjus ng screw Hydraulic li system Caster...
  • Page 10 Before Assembly Enclosed tools Truss head Phillips screw Start washer Hex wrench Bu on Head Socket Bolt ST4.2*10 Bu on Head Socket Bolt M10*95-20 Phillips screwdriver M8*34-12 Washer Single side open end wrench Ø10 Assembly parts Socket Head Cap Bolt Console x 1 M6*16 Display Console x 1...
  • Page 11 Before Assembly No ces and safety ps 1) Please move and transport the treadmill carefully. Put the box on a level surface. Only open the box with its surface on top. It is recommended to put a protec- ve mat on the floor. 2) Unpack and assemble the treadmill at the planned loca on to avoid unnecessary transporta on.

  • Page 12: Before Assembly / Replacement Parts

    Replacement parts Wear condi on of replacement parts will vary according to different use condi ons such as weight, frequency of use, average speed and incline. Wear condi on of opera ng panel depends on the frequency of press. Bu ons that are frequently used will wear first.

  • Page 13: Assembly Procedure

    Step 1 of Assembly Procedure Hardware pack for step 1 Parts Illustra on Type Descrip on Screw Truss head Phillips screw (10L) Phillips screwdriver Cover Le and right inner cover Cover Le and right outer cover 1) Insert le inner cover of the le hand armrest in inner side of armrest tube.
  • Page 14 Step 2 of Assembly Procedure Hardware pack for step 2 Parts Illustra on Type Descrip on Screw (95L) Console Bu on Head Socket Bolt Flat washer (Ø10) Washer cable Nylon nuts (M10) 1) Open hardware pack 1. 2) Connect the lead wire to the console cable, pull them through the right strut of the console, pull out the lead wire from the right strut and then fix the console cable to the top of strut.
  • Page 15 Step 3 of Assembly Procedure Hardware pack for step 3 Parts Illustra on Type Descrip on Cover Le and right outer cover Cover Le and right inner cover 1) Insert le inner cover in ver cal tube. 2) Get and align the le outer cover. 3) Secure the le inner and outer covers firmly.
  • Page 16 Step 4 of Assembly Procedure Hardware pack for step 4 Parts Illustra on Type Descrip on Hex wrench Screw Socket Head Cap Bolt (16L) 1) Get the front armrest set. 2) Insert screw through the front armrest retainer and ver cal tube unit bracket carefully, make sure screws are well posi oned and par ally ghtened.
  • Page 17 Step 5 of Assembly Procedure Hardware pack for step 5 Parts Illustra on Type Descrip on Screw Bu on Head Socket Bolt (34L) Toothed washer (Ø10) Washer Screw Truss head Phillips screw (10L) 1) Get the instrumenta on unit. 2) Insert the screw through the le armrest retainer and the instrument unit bracket carefully, make sure screws and washers are well posi oned and par ally ghtened.

  • Page 18: Move / Transport The Treadmill

    Move / Transport the Treadmil Press How to fold Please hold the frame at the rear side of machine or under back roller securely and upright the deck carefully un l the pin of the hydraulic li is locked. Please put down the deck carefully and make sure it does not fall. To unlock the fixa on, please hold the frame at the rear side of machine or under back roller securely and lightly kick the orange pin of hydraulic li and press deck slightly.

  • Page 19: Adjust / Maintain The Belt

    Adjust / Maintain the Belt Belt adjustment The posi on of belt is adjusted before shipment. However, some mes the belt may shi off center during transporta on. To adjust a slipping belt, please use the enclosed hex wrench turn the screws at rear (both sides) of the deck to the right by 90 degrees un l no slippage occurs. Make sure the belt is not moving while adjus ng the screw.

  • Page 20: Prepara Ons Before Use

    Prepara ons before Use The treadmill is a simple and efficient training equipment and your shortcut to pursue a healthy lifestyle. The treadmill is an equipment for aerobic exercise that can facilitate weight loss, cardiopulmonary func on enhancement, and muscle tension and basic metabolic rate improvement.
  • Page 21 Safety key The machine will not start opera ng un l the safety key is correctly inserted into the port. Always a ach the safety key to your clothing during workout. The safety key is the device to ensure your safety, the emergency stop cu ng off the power in case runner accidentally falls down on the treadmill. Please check every 2 weeks to ensure the safety key work func onally.

  • Page 22: Opera On Instruc On

    Opera on Instuc on In this chapter, we’ll introduce the basic opera on including panel opera on and training plan and personal parameter se ng. Please make yourself familiar with the bu ons and use the machine for workout according to your requirement. It is recommended to read this manual before star ng the workout. When using the machine, we recommend you to pair and connect to smart and wearable devices first when the treadmill is in standby mode.

  • Page 23: Opera Ng Panel

    Opera on Panel Please remove the transparent protec ve film on the opera ng panel before use. 1) Digital screen: displays informa on such as the workout me, distance, calorie, heart rate, step, slope and speed (Refer to “Digital screen” on P.22~25). 2) START: press this bu on to start your workout, or start the exercise a er selec ng the program.

  • Page 24: At200.300 Console Display Overview

    1) Time : display in the format of HH: MM: SS. Display your 8) Distance & Slope : can switch the display of total distance or accumu- workout me or con nuous workout me. lated slope of your workout. 2) Slope : display in level. Display the slope when you are doing a 9) Total calories &...
  • Page 25 Quick incline Quick speed bu on bu on BASIC ADVANCED GOAL Enter ENTER CUSTOM Digital Screen SCREEN OPTION Consult your physician for the target heart rate appropriate for your fitness level. Stop exercising if you feel faint, dizzy or short of breath. Do not allow children or people unfamiliar with opera on on or near this unit.

  • Page 26: At400 Console Display Overview

    8) Distance & Slope : can switch the display of total distance or accumu- 1) Time : display in the format of HH: MM: SS. Display your lated slope of your workout. workout me or con nuous workout me. 9) Total calories & Calories per hour : can switch the display current total 2) Slope : display in level.
  • Page 27 Quick incline Quick speed bu on bu on BASIC ADVANCED GOAL Enter ENTER CUSTOM Digital Screen SCREEN OPTION Consult your physician for the target heart rate appropriate for your fitness level. Stop exercising if you feel faint, dizzy or short of breath. Do not allow children or people unfamiliar with opera on on or near this unit.

  • Page 28: Basic Opera On

    Basic Opera on Start to use 1) Check the belt and make sure there is no object that may interfere with machine opera on on the belt. 2) Connect the power cord to plug and turn the treadmill on. Please stand on side rail first. 3) A ach the safety clip to your clothing;...
  • Page 29 Keypad Exercise programs are with high intensity. Before the workout, there is a 3-minute WARM-UP and a 3-minute COOL-DOWN a er the workout. Complete warm-up and cool-down enable your muscles to accept the workout with a higher intensity as well as decrease sports injuries effec vely. AT200 (1.5HP) AT200 (2.0HP) AT300.400...

  • Page 30: Exercise Programs

    Exercise PROGRAMS MANUAL MODE BASIC Within the set me, you can adjust speed and slope according to your physical • condi on at any me to train muscle tension, strength and endurance and exercise with different tensions. AT200/300 AT400 RANDOM During the random workout period, your treadmill will randomly change slope.
  • Page 31 Exercise PROGRAMS P05 INTERVAL 1-1 This program improves your muscle intensity, strength and endurance and trains your heart and other peripheral muscles through the increase and decrease of speed during the workout. You can change the speed according to personal workout intensity and the machine will calculate the corresponding speed change.
  • Page 32 Exercise PROGRAMS P08 TARGET HEART RATE GOAL You can set target heart rate. Workout intensity is determined by heart rate detec on during the workout. You can change the speed according to personal workout intensity. Under the same program, the machine can simulate the path when climbing a hill by changing slope and increase workout difficulty.
  • Page 33 Exercise PROGRAMS P12 HEART RATE INTERVAL You may set up target heart rate and have the system determine exercise strength by detec ng heart rate at 80%/65% of the target one. You may change speed and slope based on your target heart rate rate. Raise the training and challenge level under the same exercise mode by changing speed and slope to meet target heart rate value.
  • Page 34 Exercise PROGRAMS P14 HILL CLIMB ADVANCED This program improves your muscle intensity, strength and endurance and trains your heart and other peripheral muscles through the increase and decrease of slope during the workout. You can change the speed according to personal workout intensity and the machine will calculate the corresponding speed change.
  • Page 35 Exercise PROGRAMS P18 EZ INCLINE You may set up the target slope and have the slope to raise from 0% to a given target in 70% of the training me. You may change the slope based on your se ngs. Raise the training and challenge level under the same exercise mode to meet target exercise strength.
  • Page 36 Exercise PROGRAMS P20 CALORIE GOAL GOAL You may set up target calorie based on your habits or aligned with your training program and have the system calculate exercise calorie throughout the training session. Calculate by your age and Heart rate. AT200/300 AT400 P21 DISTSNCE GOAL 1.6K/1M...
  • Page 37 Exercise PROGRAMS P24 CUSTOM 1 CUSTOM You may customize exercise and relaxa on zone before training session and have the system simulate it before saving the se ngs in the system. Select custom exercise mode according to your workout preference. P25 CUSTOM 2 You may customize exercise and relaxa on zone before training session and have the system simulate it before saving the se ngs in the system.

  • Page 38: Target Heart Rate Zone

    Target Heart Rate Zone Heart rate monitor Before workout, please stand on the side rail and hold the heart rate bar lightly with both hands to test. Simply hold the bar lightly. A hold too ght can lead to detec on of other values. Please hold the bar un l your heart rate is displayed on the digital screen. If you are wearing the heart rate monitor, please adjust to strap to an appropriate ghtness and make sure it will not get loose during workout.

  • Page 39: Pairing Of Various Devices

    Pairing of Various Devices Bluetooth/ANT+ How to pair and connect your wearable through Bluetooth/ANT+ connec on: 1) Press the bu on of Bluetooth/ANT+ on the opera ng panel for about three seconds un l the beep is sounded. 2) The pairing takes 40~60 seconds. The indicator of Bluetooth/ANT+ will blink when pairing; you can see the heart rate on the console display overview a er pairing is completed.

  • Page 40: Troubleshoo Ng

    Troubleshoo ng Error detec on code No signal in motor controller Motor current error Motor controller error Speed signal error Motor power cord falling out Motor voltage error Motor accelera on error Troubleshoo ng Treadmill is designed with high security and easy to use. Please refer to following informa on and solu ons for any opera onal problem: 1)The console display overview is not ON: •...
  • Page 41 Troubleshoo ng of The Heart Rate Wearable connec on Please correctly wear the heart rate monitor(op onal accessories) according following steps. The posi on and ghtness will influence the accuracy of detec on: 1) Adjust the strap length to fit ghtly but comfortably around your chest and avoid any slide during workout. 2) Make sure the fastener of heart rate monitor sensor is securely fastened.

  • Page 42: Rou Ne Maintenance

    Rou ne Maintenance Keep the treadmill and surroundings clean can effec vely decrease maintenance issues. We recommend users to abide by following preven ve maintenance procedure. Please make sure the power of treadmill is off and the power cord is unplugged for any maintenance. Daily maintenance 1) Please wipe the treadmill, motor safety guard, console and display console set with clean cloth.

  • Page 43: Specifica On

    Specifica on AT200 Basic specifica on Exercise programs Unit dimensions: Length: 175 CM (68.9 in) BASIC MANUAL Width: 93 CM (36.61 in) RANDOM Height: 135 CM (53.15 in) CROSS COUNTRY Unit weight: 82 KG (181 lb) WEIGHT LOSS INTERVAL 1-1 Maximum weight 135 KG (300 lb) carrying capacity:...
  • Page 44 Specifica on AT300 Basic specifica on Exercise programs MANUAL Unit dimensions: Length: 185 CM (72.8 in) BASIC RANDOM Width: 93 CM (36.61 in) CROSS COUNTRY Height: 135 CM (53.15 in) WEIGHT LOSS Unit weight: 90 KG (198 lb) INTERVAL 1-1 Maximum weight 135 KG (300 lb) INTERVAL 2-1...

  • Page 45: Specifica On

    Specifica on AT400 Basic specifica on Exercise programs MANUAL Unit dimensions: Length: 197 CM (77.6 in) BASIC RANDOM Width: 93 CM (36.61 in) CROSS COUNTRY Height: 135 CM (53.15 in) WEIGHT LOSS Unit weight: 91 KG (200 lb) INTERVAL 1-1 Maximum weight 135 KG (300 lb) INTERVAL 2-1...
  • Page 46 Note...
  • Page 47 Note...
  • Page 48 AT-200.300.400 2PF21050100102 2018/03 Ver.A...

This manual is also suitable for:

At-300At-400

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