The Military Tests; Gerkin Protocol - Technogym RUN 1000 User Manual

The military tests

Gerkin Protocol

The Gerkin Protocol includes a 3 minute warm up stage.
The test ends by exceeding 85% of the maximum theoretical heart rate; if the user exceeds 85% of the maximum theoretical heart rate, for 15 seconds the loads
remain the same, then the test ends.
If the user's heart rate does not reach 85% of the maximum theoretical rate or the STOP key is not pressed before the end of the last step, the test ends without
showing any result.
step time
warm up 3 minutes
1 1 minute
2 1 minute
3 1 minute
4 1 minute
5 1 minute
6 1 minute
7 1 minute
8 1 minute
9 1 minute
10 1 minute
11 2 minutes
speed gradient
4.8 km/h 0.0%
7.2 km/h 0.0%
7.2 km/h 2.0%
8.0 km/h 2.0%
8.0 km/h 4.0%
8.8 km/h 4.0%
8.8 km/h 6.0
9.6 km/h 6.0
9.6 km/h 8.0
10.4 km/h 8.6
10.4 km/h 10.0%
11.2 km/h 10.0%
Run 1000 - Advanced LED display
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