Technogym RUN 1000 User Manual
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Technogym RUN 1000 User Manual

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E XCITE, ENGAGING C ARDIO
ADVANCED LED DISPLAY
RUN 1000
User manual

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Summary of Contents for Technogym RUN 1000

  • Page 1 E XCITE, ENGAGING C ARDIO ADVANCED LED DISPLAY RUN 1000 User manual...

  • Page 2: Table Of Contents

    Integration with NFC and QR code..............65 Balke & Ware test ....................31 NFC Sensor ......................65 Astrand modified test ..................33 QR Code ........................65 Costill & Fox test ....................35 Configuration menu ..................66 Other control panel messages ...............69 Run 1000 - Advanced LED display...

  • Page 3: Description Of The Control Panel

    G Goal arc and dial H Fan on/off key. The two corresponding LEDs signal whether the fan is ON or OFF. If the equipment is not used the fan switches off after one minute. Run 1000 - Advanced LED display...

  • Page 4: Function Keys

    6 different route types proposed by Technogym, or for programming up to 9 personal route types. The duration of the profiles is defined by one of the GOALS: time, distance or calories for predefined profiles;...

  • Page 5: Manual Control Keys

    Configuration menu section). You can also use the Fast Track control on the right to change the speed. If the Fast Track control is pressed forwards, the speed increases; if pressed backwards, the speed decreases. Run 1000 - Advanced LED display...
  • Page 6 STOP (end) keys. Starts an exercise or restarts it after a pause. To end each exercise and the cool down, and to cancel workout programming. To end the exercise and start the cool down. Run 1000 - Advanced LED display...

  • Page 7: Profile Leds

    In workouts where the total time is neither known nor calculable and the distance and calories are also unknown, a column lights up every minute and the column corresponding to the current minute blinks. Run 1000 - Advanced LED display...

  • Page 8: Heart Rate Leds

    60% and 90%; the two red LEDs signal a heart rate greater than 90%. The graph for selecting the workout heart rate is shown in the Monitoring the heart rate section in the equipment manual. Run 1000 - Advanced LED display...

  • Page 9: The Number Pad

    As well as the figures, the number pad also has CLEAR and ENTER keys. confirms the entered value and proceeds; press once to delete the entered value; press twice to go back to the previous message. Run 1000 - Advanced LED display...

  • Page 10: The Alphanumeric Display

    The second numerical value can indicate either distance or calories and the fourth numerical value either time or distance, depending on the type of workout or the selected goal, as the value not shown on the alphanumeric display will be shown in the goal dial. Run 1000 - Advanced LED display...

  • Page 11: The Goal Arc And Dial

    The keys are for increasing or decreasing the selected goal value during the exercise. Depending on the type of goal, the value increases or decreases in steps of 1 minute, 0.1 km or 10 calories each time the key is pressed. Run 1000 - Advanced LED display...

  • Page 12: Quick Start

    The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc. The speed and gradient edit keys and the keys STOP, COOL DOWN and PAUSE are enabled. Run 1000 - Advanced LED display...

  • Page 13: Cool Down

    During the cool down, the TGS key can be inserted in the reader to save the results of the exercise just ended.  This stage can be started at any time during the exercise by pressing the COOL DOWN key. To stop the Cool down, press the STOP key. Run 1000 - Advanced LED display...

  • Page 14: Goal Driven Exercises

    LED in the heart rate bar. If no data are entered, the exercise proceeds without a specific LED blinking for the heart rate. Run 1000 - Advanced LED display...
  • Page 15 The following keys are enabled: the speed and gradient edit keys the STOP, COOL DOWN and PAUSE keys the goal value edit keys the keys for changing the type of goal (time, calories, distance) Run 1000 - Advanced LED display...

  • Page 16: Constant Heart Rate (Cpr) Exercise

    Type in the age with the number keys and then press ENTER to confirm and proceed.  Press the 1 number key to select a slow speed, to walk; or the 2 number key to select the run mode. Then press ENTER to confirm and proceed. Run 1000 - Advanced LED display...
  • Page 17 If, during the exercise, there is no heart rate signal for 60 consecutive seconds, the CPR exercise becomes a goal driven exercise, keeping the same goal (i.e. time, calories or distance). Run 1000 - Advanced LED display...

  • Page 18: Custom Exercise

    Type in the treadmill speed for the first step, in kilometres per hour, with the number keys and then press ENTER to confirm and proceed.  Type in the treadmill gradient for the first step in percentage with the number keys and then press ENTER to confirm and proceed. Run 1000 - Advanced LED display...
  • Page 19 LED in the heart rate bar. If no data are entered, the exercise proceeds without a specific LED blinking for the heart rate. Run 1000 - Advanced LED display...
  • Page 20 STOP, COOL DOWN and PAUSE keys the goal value edit keys; the change affects the whole exercise and not just the individual step Run 1000 - Advanced LED display...

  • Page 21: The Tests

    In tests with a maximum number of steps, if the STOP is not pressed before the end of the last step, the test ends with the message:  A 3 minute cool down follows, with loads lower than those during the test. Run 1000 - Advanced LED display...
  • Page 22 The goal arc in the Gerkin Protocol lights up completely at every step; in the other military tests lights up proportionally from left to right until the entire distance has expired. At the end of test there is a 3 minute cooling down stage with half the speed of the last effort step and gradient 0%. Run 1000 - Advanced LED display...
  • Page 23 Each test then proceeds in a specific way, as described below. If the tests have not been performed with the TGS key, the results cannot be saved. The test cannot be interrupted for a pause. Run 1000 - Advanced LED display...

  • Page 24: The Maximal Tests

    70% of the Max heart rate warm up_3 5 minutes 75% of the Max heart rate 2) a test stage, not in constant heart rate mode, with increases in speed every minute and 0% gradient. Run 1000 - Advanced LED display...
  • Page 25 If the STOP key is pressed before the user has reached 85% of his/her maximum heart rate or before 60 seconds have elapsed, the test is cancelled, and ends without showing any result. During the cool-down the results are scrolled on the alphanumeric display:  4 4    Run 1000 - Advanced LED display...

  • Page 26: Custom Maximal Test

    There is no specific warm up stage; therefore you are advised to set the first step or steps with appropriate loads or to warm up for a few minutes before the test. The test ends when the user is exhausted and presses the STOP key. Run 1000 - Advanced LED display...
  • Page 27 The maximal tests During the cool down the results are scrolled on the alphanumeric display:  4 4    Run 1000 - Advanced LED display...

  • Page 28: Bruce Test

    During the test the goal arc lights up completely at every step. The test ends after 15 minutes or if the STOP key is pressed. During the cool down the results are scrolled on the alphanumeric display:  4 4  Run 1000 - Advanced LED display...

  • Page 29: Bruce Modified Test

    During the test the goal arc lights up completely at every step. The test ends after 21 minutes or if the STOP key is pressed. During the cool down the results are scrolled on the alphanumeric display:  4 4  Run 1000 - Advanced LED display...

  • Page 30: Naughton Test

    During the test the goal arc lights up completely at every step. The test ends after 14 minutes or if the STOP key is pressed. During the cool down the results are scrolled on the alphanumeric display:  4 4  Run 1000 - Advanced LED display...

  • Page 31: Balke & Ware Test

    1 minute 5.3 km/h 12.0% 1 minute 5.3 km/h 13.0% 1 minute 5.3 km/h 14.0% 1 minute 5.3 km/h 15.0% 1 minute 5.3 km/h 16.0% 1 minute 5.3 km/h 17.0% 1 minute 5.3 km/h 18.0% Run 1000 - Advanced LED display...
  • Page 32 During the test the goal arc lights up completely at every step. The test ends after the last step or if the STOP key is pressed. During the cool down the results are scrolled on the alphanumeric display:  4 4  Run 1000 - Advanced LED display...

  • Page 33: Astrand Modified Test

    15.5% 2 minutes set by the user 17.5% During the test the goal arc lights up completely at every step. The test ends after 17 minutes or if the STOP key is pressed. Run 1000 - Advanced LED display...
  • Page 34 The maximal tests During the cool down the results are scrolled on the alphanumeric display:  4 4  Run 1000 - Advanced LED display...

  • Page 35: Costill & Fox Test

    2 minutes 14.3 km/h 16.0% 2 minutes 14.3 km/h 18.0% During the test the goal arc lights up completely at every step. The test ends after 20 minutes or if the STOP key is pressed. Run 1000 - Advanced LED display...
  • Page 36 The maximal tests During the cool down the results are scrolled on the alphanumeric display:  4 4  Run 1000 - Advanced LED display...

  • Page 37: The Submaximal Tests

    On reaching the set heart rate, the goal arc lights up from left to right until all the step time expires. Only the STOP key is enabled, for cancelling the test. The test cannot be interrupted for a pause. Run 1000 - Advanced LED display...
  • Page 38 When the STOP key is pressed, or if there is no heart rate signal for 100 consecutive seconds, the test is cancelled, then it ends without giving any result:  At the end of the test the speed and gradient decrease for the cool down, during which the results are scrolled:  4 4   Run 1000 - Advanced LED display...

  • Page 39: Single Stage Model

     4 4   When the STOP key is pressed, or if there is no heart rate signal for 100 consecutive seconds the test is cancelled, then it ends without giving any result. Run 1000 - Advanced LED display...

  • Page 40: Multistage Model

    = 50% of the setting for stage 1, warm up 90 seconds gradient 0% 4 minutes speed and gradient set by the user 4 minutes speed and gradient set by the user Run 1000 - Advanced LED display...
  • Page 41  4 4   When the STOP key is pressed, or if there is no heart rate signal for 100 consecutive seconds, the test is cancelled, then it ends without giving any result. Run 1000 - Advanced LED display...

  • Page 42: The Military Tests

    If the user's heart rate does not reach 85% of the maximum theoretical rate or the STOP key is not pressed before the end of the last step, the test ends without showing any result. Run 1000 - Advanced LED display...
  • Page 43 The military tests During the cool down the results are scrolled on the alphanumeric display:  4 4   Run 1000 - Advanced LED display...

  • Page 44: Air Force Prt Test

    During the test the speed edit keys are enabled. During the cool down the results are scrolled on the alphanumeric display:  4 When the STOP key is pressed the test is cancelled, then it ends without giving any result. Run 1000 - Advanced LED display...

  • Page 45: Navy Prt Test

    During the cool down the results are scrolled on the alphanumeric display:  4   When the STOP key is pressed the test is cancelled, then it ends without giving any result. Run 1000 - Advanced LED display...

  • Page 46: Army Pft Test

    During the test the speed edit keys are enabled. During the cool down the results are scrolled on the alphanumeric display:  4 When the STOP key is pressed the test is cancelled, then it ends without giving any result. Run 1000 - Advanced LED display...

  • Page 47: Marine Corps Pft Test

    During the cool down the results are scrolled on the alphanumeric display:  4 When the STOP key is pressed the test is cancelled, then it ends without giving any result. Run 1000 - Advanced LED display...

  • Page 48: Peb (Federal Law Enforcement) Test

    During the test the speed edit keys are enabled. During the cool down the results are scrolled on the alphanumeric display:  4 When the STOP key is pressed the test is cancelled, then it ends without giving any result. Run 1000 - Advanced LED display...

  • Page 49: Training Zone Exercise

    Press number key 1 to select light intensity, number key 2 for moderate intensity and number key 3 for a harder effort. Then press ENTER to confirm and proceed.  Type in the time with the number keys, then press ENTER to confirm and proceed.  Press the START key to start; the treadmill starts. Run 1000 - Advanced LED display...
  • Page 50 If, during the exercise, there is no heart rate signal for 100 consecutive seconds, the exercise becomes a time goal exercise:   Run 1000 - Advanced LED display...

  • Page 51: Weight Loss Exercise

    As the first minutes of the exercise are needed for calculating the user’s workout heart rate and processing the actual exercise parameters, the total test time must not be less than 10 minutes. Type in the time with the number keys, then press ENTER to confirm and proceed.  Press the START key to start; the treadmill starts. Run 1000 - Advanced LED display...
  • Page 52 If there is no heart rate signal for 100 consecutive seconds in the initial data processing stage, used for setting the exercise, the exercise ends.  Run 1000 - Advanced LED display...

  • Page 53: Profile Workout

    Press the number key for the profile you want to select. 2 - if there are also personal profiles, your are prompted to select between the two types:  Press the number key for the type of profile you want to select. Run 1000 - Advanced LED display...

  • Page 54: Predefined Profiles

    Profile 5 Profile 3 Profile 6 Each column on the display corresponds to a step, with a duration of 1/12 of the total goal value. Press ENTER to confirm the selection of the displayed profile. Run 1000 - Advanced LED display...
  • Page 55 Type in the effort level (based on the test result) with the number keys, then press ENTER to confirm and proceed. Warning You are advised not to do the exercise at a higher effort level than that indicated by the level test.  Press the START key to start; the treadmill starts. Run 1000 - Advanced LED display...
  • Page 56 Run 1000 - Advanced LED display...

  • Page 57: Personal Profiles

    Type in the weight with the number keys and then press ENTER to confirm and proceed. If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg. Run 1000 - Advanced LED display...
  • Page 58 Run 1000 - Advanced LED display...

  • Page 59: Programming Personal Profiles

    Press number key 1 to select a slow speed, which will be the walk mode when carrying out the exercise; otherwise, press number key 2 to select a faster speed and therefore the run mode. Run 1000 - Advanced LED display...
  • Page 60 Type in the treadmill speed for the first step, in kilometres per hour, with the number keys and then press ENTER to confirm and proceed.  Type in the treadmill gradient for the first step in percentage with the number keys and then press ENTER to confirm and proceed. Run 1000 - Advanced LED display...
  • Page 61 ENTER to end the programming and save the profile.  The personal profile is now available, when the PROFILES key is pressed. Run 1000 - Advanced LED display...

  • Page 62: Performance Index

    Performance index The performance index (PI) was invented by Technogym to give a concise and easily comparable assessment of performance in a workout. To have your performance index shown on the display with the other results at the end of the exercise, in any kind of workout, simply use the heart rate monitor for at least 3 minutes.

  • Page 63: Workouts With The Tgs Key

    If a multiple-step CPR exercise is specified, the type of goal (calories) is given and then, at the start of each step, the goal (60 calories) and target heart rate (135 beats per minute) values. Run 1000 - Advanced LED display...
  • Page 64 TGS key into the reader, select the exercise with the control panel keys; either this, or select the exercise with the control panel keys and then insert the TGS key into the reader during the workout or cool down. Run 1000 - Advanced LED display...

  • Page 65: Integration With Nfc And Qr Code

    Open the QR code reader on your device and point the camera of the device at the code on the product. In this way, the personal device will connect to the Technogym cloud. To connect using the QR code, you must have installed the Technogym application on your personal device. Run 1000 - Advanced LED display...

  • Page 66: Configuration Menu

    Press the CLEAR key to go back to standby. Whenever CLEAR is pressed, in whatever message, all the changes made up to that time will be saved. You cannot exit without saving. If you make a mistake, you can reset the initial Technogym values with default config. (see below).
  • Page 67 To enable (modifiable) the gradient and speed keys to change the heart rate that has to be kept constant in CPR mode exercises. If you select the non-modifiable option, it will not be possible to change the set heart rate in any way. Run 1000 - Advanced LED display...
  • Page 68 If the function is active, at the set speed a check is made to determine whether there is a user in the treadmill; if no user is detected within one minute, the equipment stops and the exercise ends. The function does not activate, however, if the weight of the user entered during the exercise setting phase is less than 50 kg. Run 1000 - Advanced LED display...

  • Page 69: Other Control Panel Messages

    Other control panel messages  In case of trouble it is necessary to contact the Technogym Technical Support Service.  The emergency button is not working: contact the Technogym Technical Support Service.  If the language has been set as optional in the configuration menu, the available options are scrolled when in standby. After selecting the language with the corresponding number key, the equipment works normally with the messages in the chosen language.
  • Page 70 In some exercises and tests, this message prompts the user to wear the chest band. Scrolls both while setting the exercise and during the workout, if there is no heart rate signal from the chest band.  Scrolls during exercises in constant heart rate mode if there is no heart rate signal. Run 1000 - Advanced LED display...
  • Page 71 Scrolls if the workout program refers to equipment other than that stored on the TGS key. The exercise can still be performed, however, and the results saved on the TGS key, making the selection with the keys on the control panel. Run 1000 - Advanced LED display...
  • Page 72 Run 1000 _ LED Display_eng-AA 0SM00977...

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