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Step outside the phone
1. Attach the accessories: the
Start a
heart rate monitor to your
workout
chest and the stride sensor
to one of your shoelaces.
2. In Idle mode, press [
select Start → a workout
profile.
You can select Assessment
run to assess your fitness
level.
3. Press <OK>.
4. Press <Yes> to listen to
music during a workout, and
then select a music file. See
page 26.
20
] and
5. When the phone detects the
sensored accessories, press
<Yes> to connect them.
6. Press <Start> to start your
workout.
7. During your workout, use
the following functions:
• Press [
] to pause or
resume workout.
• Press and hold [
listen to the motivational
songs.
• Strike the phone gently
with your hand twice to
hear the current workout
information.
] to
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