Safety; Proper Use Instructions - Jacobs Ladder 2 Owner's Manual

Warning: Before beginning any fitness program you should have a complete physical ex-
amination by your physician. Consult your physician for the heart rate appropriate for your
fitness condition. Exercising on Jacobs Ladder 2 may cause rapid heart rate increase. If you
feel faint, develop chest pain, experience severe musculoskeletal discomfort or have difficulty
breathing, terminate the exercise session immediately and consult a physician. Failure to do
so may result in serious bodily injury or death.
In order to slow machine, slow your steps. In order to stop machine, stop your steps and allow
the machine to brake.
Do not use the machine without wearing the Waist Belt. The Waist Belt controls the brake as
well as the rung speed.
Start out slowly and increase rung speed carefully while wearing Waist Belt.
Never let anyone touch the waist belt cable while machine is being used. Tugging the cable
will cause rung speed increase.
Advanced Exercise: Always read and understand Operating Instructions before use.
Never allow small children to operate machine. Keep small children away from machine while
in operation.
Never sprint on Jacobs Ladder 2. Increase your speed at a steady pace until you reach an
appropriate speed.
Never place towels or other objects under the rungs or at the bottom of the machine.
Proper Use Instruction
1.) Plug the unit in with the AC Adapter to power the display
2.) Cover the RESET eye (located below the Heart Rate readout) with your finger for
3 seconds to enter weight. Set your weight by tapping the RESET eye.
3.) Set your height on the Height adjustment section of the Waist Belt
4.) Attach the Waist Belt to your waist, placing the strap off the center of your back
5.) Step onto the machine and begin climbing. Accelerate slowly to let the machine adjust
to your speed. You may want to start out using the side handles until you get used to
the movement.
6.) In order to stop, simply stop climbing and coast to the bottom.
Jacobs Ladder LLC
IMPORTANT SAFETY INFORMATION
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