Advertisement
NUTRITIONAL SCALE - FOOD GROUPS & VALUES
FOOD NAME
SALTER
#
FOOD
BEVERAGES
Alcoholic
Beer, regular
001
Beer, Lite
002
Gin, rum, vodka, whiskey (80 proof)
003
Liqueur, coffee (53 proof)
004
Pina Colada
005
Wine, red
006
Wine, white
007
Carbonated
Cola type
008
Ginger ale
009
Grape soda
010
Lemon lime soda
011
Orange soda
012
Root beer soda
013
Chocolate powder mix
014
Cocoa powder
015
Coffee
Brewed
016
Expresso
017
Instant prepared
018
Fruit drinks
Cranberry juice cocktail
019
Fruit punch drink
020
Grape drink
021
Lemonade, frozen concentrate, prepared
022
Lemonade, powder, regular with water
023
Tea
Black
024
Chamomile
025
Other than chamomile
026
Instant, powder, prepared, unsweetened
027
Sweetened, lemon flavor
028
Sweetened with saccharin, lemon flavor
029
FOOD NAME
SALTER
#
FOOD
DAIRY PRODUCTS
Cheese, natural
Blue
030
Camembert
031
Cheddar
032
Shredded
033
Cheese, Cottage, (4%) large curd
034
Cheese, Cottage, (4%) small curd
035
Cheese, Cottage, low fat (2%)
036
Cheese, Cottage, low fat (1%)
037
Cream, regular
038
Cream, low fat
040
Cream, fat free
041
Feta
042
Low fat, Cheddar or Colby
043
Mozzarella, whole milk
044
Mozzarella,part skim milk (low moisture)
045
Muenster
046
Neufchatel
047
Parmesan, grated
048
Provolone
049
Ricotta, whole milk
050
Ricotta, part skim milk
051
Swiss
052
Pasteurized process
American, regular
053
American, fat free
054
Swiss
055
Cream, sweet
Half and half
056
Light coffee, or table
058
Whipping, unwhipped
Light
060
Heavy
062
Whipped topping (pressurized)
064
FOOD NAME
DAIRY PRODUCTS cont.
Cream, sour
Regular
Reduced fat
Fat free
Cream product, sweet
Powdered
Whipped topping, frozen
Powdered with whole milk
Pressurized
Frozen dessert
Yogurt, soft serve, chocolate
Yogurt, soft serve, vanilla
Ice cream, chocolate
Ice cream, vanilla
Ice cream light, vanilla
Ice cream, low fat, chocolate
Ice cream, vanilla
Ice cream, soft serve, vanilla
Sherbert, orange
MILK
Fluid
Whole (3.3% fat)
Reduced fat (2%)
Lowfat (1%)
Nonfat (skim)
Buttermilk
Canned
Condensed, sweetened
Evaporated whole milk
Evaporated skim milk
Dried, Buttermilk
Milk beverage chocolate, commercial
Whole
Reduced fat (2%)
Lowfat (1%)
Milk beverage
Eggnog (commercial)
Shake, thick, chocolate
7
8
SALTER
FOOD NAME
#
FOOD
Shake, thick, vanilla
Yogurt
Lowfat milk, fruit flavored
065
Lowfat milk, plain
067
Nonfat milk, fruit flavored
068
Nonfat milk, plain
Whole milk, plain
069
Nonfat milk, low cal sweetener,
vanilla or lemon
070
072
EGGS
074
Raw, whole
076
Raw, white
077
Raw, yolk
078
Hard cooked, no shell
079
Poached, with salt
080
Scrambled, margarine, whole milk, salt
081
Substitute, liquid
082
FATS & OILS
083
084
Butter
Salted
Unsalted
085
Lard
086
Margarine, salt
087
Regular (80% fat), hard
088
Regular (80% fat), soft
089
Spread (60% fat), hard
Spread (60% fat), soft
090
Spread (40%)
091
Butter blend
092
Oils, salad or cooking
093
Canola
Corn
094
Olive
095
Peanut
096
Safflower
Sesame
097
Soybean hydrogenated
098
Sunflower
SALTER
#
FOOD
099
100
101
102
103
104
105
106
109
110
111
112
113
114
115
118
119
121
124
126
129
131
133
135
137
139
141
143
145
147
149
Advertisement
