Soleus
S print
R unning
W atch
U ser
M anual
( SR022)
GENERAL
O PERATION
Your
w atch
h as
5
m ain
f unction
m odes:
T IME,
C HRO
( chronograph),
D ATA,
T MR
( interval
t imers),
a nd
A LM
( alarms).
Press
t he
b utton
t o
a ccess
e ach
m ode.
To
a ctivate
t he
l ight,
p ress
t he
b utton,
t he
l ight
w ill
g low
f or
3
s econds.
USING
T IME
M ODE
In
T ime
m ode
y ou
c an
v iew
t he
c urrent
t ime
a nd
d ate
f or
2
t ime
z ones
i n
1 2
o r
2 4-‐hour
f ormat.
Y ou
c an
a lso
l ock
a nd
u nlock
t he
b uttons.
Press
t he
b utton
u ntil
y ou
g et
t o
T ime
m ode.
Press-‐and-‐hold
t he
b utton
f or
2 -‐3
s econds
t o
e nter
t he
t ime
s etting
s creens.
Press
t he
( +)
o r
( -‐)
b uttons
t o
a djust
e ach
v alue
s tarting
w ith
" hour",
p ress-‐and-‐hold
t hese
b uttons
f or
f ast-‐paced
s etting.
Press
t he
b utton
t o
a dvance
t o
t he
n ext
s etting
v alue
i n
t his
o rder:
h our,
m inute,
s econd,
1 2/24-‐hour
f ormat,
y ear,
m onth,
d ate,
k ey
t one
o n/off.
Special
n ote:
w hen
t he
k ey
t one
i s
t urned
O FF,
t he
i con
w ill
b e
d isplayed
i n
T ime
m ode.
Repeat
t hese
s teps
f or
a ll
t ime
s etting
o ptions.
Press
t he
b utton
t o
s ave
a nd
e xit
t ime
s etting.
For
u sing
t ime
z one
1
( T1)
a nd
2
( T2):
T o
v iew
T 1
o r
T 2,
p ress
t he
button.
T o
c hange
t he
d isplayed
t ime
t o
T 1
o r
T 2,
p ress-‐and-‐hold
t he
b utton.
To
l ock
t he
b uttons:
P ress-‐and-‐hold
t he
b utton.
T he
i con
w ill
a ppear
o n
t he
d isplay.
W hile
b utton
l ock
i n
t urned
o n,
n o
b uttons
w ill
w ork.
To
u nlock
t he
b uttons,
p ress-‐and-‐hold
t he
b utton.
USING
C HRO
( chronograph)
M ODE
Sprint
h as
a
1 00-‐hour
c hronograph
w ith
1 /100
Press
t he
b utton
u ntil
y ou
g et
t o
C HRO
m ode.
Press
t he
b utton
t o
s tart
t he
c hronograph.
While
t he
c hronograph
i s
r unning,
p ress
t he
b utton
t o
r ecord
a
l ap.
T he
r ecorded
l ap
n umber
a nd
l ap
t ime
w ill
b e
d isplayed
f or
5
s econds.
S plit
t ime
w ill
t hen
b e
displayed
f or
5
s econds,
f ollowed
b y
y our
c urrent
" counting"
l ap
t ime.
( The
" split
t ime"
i s
y our
t otal
r un
t ime
a t
t he
p oint
e ach
l ap
i s
r ecorded).
Your
c urrent
r un
i s
a utomatically
u pdated
a nd
s aved
i n
D ATA
m ode
e very
t ime
y ou
r ecord
a
l ap.
Press
t he
b utton
t o
s top
t he
c hronograph
( your
c urrent
l ap
t ime
w ill
b e
d isplayed).
To
r eset
t he
c hronograph
p ress
t he
b utton
w hile
t he
c hronograph
i s
s topped
( NOTE:
t his
w ill
a lso
a utomatically
c lear
D ATA
m ode).
While
t he
c hronograph
i s
r unning
t he
i con
w ill
b e
d isplayed
i n
T ime
m ode.
DATA
M ODE
Data
m ode
a llows
y ou
t o
r eview
t he
l ap
d etail
o f
y our
c urrent
o r
l atest
r un.
Press
t he
b utton
u ntil
y ou
g et
t o
D ATA
m ode.
Press
t he
b utton
r epeatedly
t o
r eview
y our
r ecorded
l aps
a nd
s plits.
Press
t he
b utton
t o
r eturn
t o
C HRO
m ode.
NOTE:
D ATA
m ode
i s
a utomatically
c leared
w hen
t he
c hronograph
i s
r eset.
TMR
( timer)
M ODE
TMR
m ode
a llows
y ou
t o
s et
2
d ifferent
r epeating
t imers
t o
p erform
r un/walk
t ype
i nterval
t raining
a ctivities.
To
o perate
t he
t imers:
Press
t he
b utton
u ntil
y ou
g et
t o
T MR
m ode.
Press
t he
b utton
t o
s tart
t he
t imer
Press
t he
b utton
t o
p ause
t he
t imer
Press
t he
b utton
t o
r eset
t he
t imer.
As
e ach
t imer
c ounts
d own
t he
w atch
w ill
c hime
a t
0 :00:00
a nd
a utomatically
s tart
c ounting
d own
a gain.
T he
t imers
w ill
c ontinue
t o
l oop
u ntil
s topped.
Special
n ote:
W hile
t he
t imer
i s
r unning
t he
i con
w ill
b e
d isplayed
i n
T ime
m ode.
To
s et
t he
t imers:
Press
t he
b utton
u ntil
y ou
g et
t o
T MR
m ode.
Press-‐and-‐hold
t he
b utton
f or
2 -‐3
s econds
t o
e nter
t he
t imer
s ettings
s creens.
Press
t he
( +)
o r
( -‐)
b uttons
t o
a djust
e ach
v alue
s tarting
w ith
" TMR-‐1
h our",
p ress-‐and-‐hold
t hese
b uttons
f or
f ast-‐paced
s etting.
Press
t he
b utton
t o
a dvance
t hrough
e ach
s etting
v alue
i n
t his
o rder:
T MR-‐1
h our,
T MR-‐1
m inute,
T MR-‐1
s econd,
T MR-‐2
h our,
T MR-‐2
m inute,
T MR-‐2
s econd.
Repeat
t hese
s teps
f or
a ll
t imer
s etting
o ptions.
Press
t he
b utton
t o
s ave
a nd
e xit
t imer
s ettings.
Special
n ote
1 :
i f
y ou
o nly
w ant
t o
u se
1
t imer,
a djust
T MR-‐2
s ettings
t o:
0
h our,
0
m inute,
0
s econd.
Special
n ote
2 :
W hile
t he
t imer
i s
r unning
t he
i con
w ill
b e
d isplayed
i n
T ime
m ode.
ALARM
M ODE
Alarm
m ode
a llows
y ou
t o
s et
2
i ndividual
a larms,
o ne
i n
t ime
z one
1
( T1)
a nd
o ne
i n
t ime
z one
2
( T2).
W hen
t urned
o n,
o n
a
d aily
b asis,
w hen
e ach
a larm
t ime
i s
reached,
t he
c hime
w ill
s ound
f or
2 0
s econds.
Y ou
c an
p ress
a ny
b utton
t o
s top
t he
s ound.
Press
t he
b utton
u ntil
y ou
g et
t o
A LARM
m ode.
T he
h ourly
c hime
o ption
w ill
b e
d isplayed.
Press
t he
b utton
t o
s croll
t hrough:
h ourly
c hime,
a larm
1
a nd
a larm
2 .
Press
t he
b utton
t o
t urn
t he
h ourly
c hime
a nd
a larms
1
a nd
2
o n
a nd
o ff.
Special
n ote:
W hen
h ourly
c hime
i s
O N
t he
To
s et
t he
a larms:
Press
t he
b utton
u ntil
y ou
g et
t o
A LARM
m ode.
P ress
t he
b utton
u ntil
y ou
g et
t o
a larm
1
o r
2 .
From
a larm
1
o r
2
s creens,
p ress-‐and-‐hold
t he
Press
t he
( +)
o r
( -‐)
b uttons
t o
a djust
t he
" hour"
s etting.
P ress
t he
Press
t he
b utton
t o
s ave
a nd
e xit
A larm
s etting.
Special
n ote:
t he
d efault
s etting
i s
o n
w hen
y ou
e xit
A larm
s etting.
For
u pdates
a nd
o ur
f ull
l ine
o f
p roducts,
v isit
th
s econd
r esolution
f or
t he
f irst
h our
a nd
1 -‐second
r esolution
a fter
1
h our.
Y ou
c an
r ecord
u p
t o
1 0
l aps.
i con
w ill
b e
d isplayed
i n
T ime
m ode.
W hen
a larm
1
o r
2
i s
O N
t he
b utton
f or
2 -‐3
s econds
t o
e nter
t he
a larm
s etting
s creens.
b utton
t o
a dvance.
P ress
t he
( +)
o r
( -‐)
b uttons
t o
a djust
t he
" minute"
s etting.
W
WW.SOLEUSRUNNING.COM
i con
w ill
b e
d isplayed
i n
T ime
m ode.
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