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Body by Jake Manuals
Fitness Equipment
Ab SCISSOR
Instructions manual
Table Of Contents - Body by Jake Ab SCISSOR Instructions Manual
Designed to target and isolate abdominal muscles
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Table of Contents
Introduction
2
Table Of Contents
2
Assembly
4
Parts List
4
Instructions
5
Attach The Leg Links
7
Attach The Resistance Assembly
9
Attach The Frame Support Link
10
Attach The Handlebars
11
Sculpting
16
Exercising With The Ab Scissor
16
Quick, Easy And Effective
16
Pure Isolation
17
Perfect Form
17
Results & Motivation
17
Abdominal Muscles
18
Rectus Abdominis
18
The Right And Left Obliques
18
Transverse Abdominis
18
Exercise Guidelines
20
The Best Time To Exercise
21
Warm-Up And Stretch
21
Correct Position And Form
22
Breathing
22
Short Cuts To Gread Looking Abs
26
Warm-Up
27
Torso Twists
27
Shoulder Rolls
27
Leg Swings
27
Scissor Crunch
28
Left Oblique
30
Right Oblique
31
Cool-Down
33
Upper Body Stretch
33
Hip Flexor Stretch
33
Back Strengthener
33
Storing Your Ab Scissor
34
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Assembly
Parts List
Instructions
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