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Ab SCISSOR
Body by Jake Ab SCISSOR Manuals
Manuals and User Guides for Body by Jake Ab SCISSOR. We have
1
Body by Jake Ab SCISSOR manual available for free PDF download: Instructions Manual
Body by Jake Ab SCISSOR Instructions Manual (41 pages)
designed to target and isolate abdominal muscles
Brand:
Body by Jake
| Category:
Fitness Equipment
| Size: 9 MB
Table of Contents
Introduction
2
Table of Contents
2
Assembly
4
Parts List
4
Instructions
5
Attach the Leg Links
7
Attach the Resistance Assembly
9
Attach the Frame Support Link
10
Attach the Handlebars
11
Sculpting
16
Exercising with the AB Scissor
16
Quick, Easy and Effective
16
Pure Isolation
17
Perfect Form
17
Results & Motivation
17
Abdominal Muscles
18
Rectus Abdominis
18
The Right and Left Obliques
18
Transverse Abdominis
18
Exercise Guidelines
20
The Best Time to Exercise
21
Warm-Up and Stretch
21
Correct Position and Form
22
Breathing
22
Short Cuts to Gread Looking ABS
26
Warm-Up
27
Torso Twists
27
Shoulder Rolls
27
Leg Swings
27
Scissor Crunch
28
Left Oblique
30
Right Oblique
31
Cool-Down
33
Upper Body Stretch
33
Hip Flexor Stretch
33
Back Strengthener
33
Storing Your AB Scissor
34
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