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Manuals
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Body by Jake Manuals
Fitness Equipment
Ab SCISSOR
Instructions manual
Body by Jake Ab SCISSOR Instructions Manual
Designed to target and isolate abdominal muscles
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Contents
Table of Contents
Bookmarks
Table of Contents
Introduction
Table of Contents
Assembly
Parts List
Instructions
Attach the Leg Links
Attach the Resistance Assembly
Attach the Frame Support Link
Attach the Handlebars
Sculpting
Exercising with the AB Scissor
Quick, Easy and Effective
Pure Isolation
Perfect Form
Results & Motivation
Abdominal Muscles
Rectus Abdominis
The Right and Left Obliques
Transverse Abdominis
Exercise Guidelines
The Best Time to Exercise
Warm-Up and Stretch
Correct Position and Form
Breathing
Short Cuts to Gread Looking ABS
Warm-Up
Torso Twists
Shoulder Rolls
Leg Swings
Scissor Crunch
Left Oblique
Right Oblique
Cool-Down
Upper Body Stretch
Hip Flexor Stretch
Back Strengthener
Storing Your AB Scissor
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Quick Links
1
Assembly
2
Parts List
3
Instructions
4
Attach the Resistance Assembly
5
Exercising with the Ab Scissor
6
Storing Your Ab Scissor
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