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USING THE BACKTRAC®
**IMPORTANT**
You may feel significant tenderness the first few times using the BackTrac. Most likely, tension and trigger point
sensitivity has been accumulating for years in your back and neck. If the tenderness is too much to endure for 5
minute treatment sessions, simply move all the rollers close together. This reduces the pounds per square inch
of pressure applied to the trigger points of your back.
Place BackTrac on side on firm surface. Hold the frame with one hand while using your other hand to push all
the rollers toward the middle of the BackTrac.
You can always return the rollers to their original positions when you get more accustomed to the vigorous
massage. You can also create a new arrangement of rollers to meet your own personal preferences.
Here is what the BackTrac looks like with all rollers near the center. This will provide a less aggressive massage.
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