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SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the BackTrac® for
the first time.
2. Read all warnings and cautions posted on the BackTrac®.
3. The BackTrac® should only be used after a thorough review of the Owner's Manual. Make sure that it is
properly assembled and tightened before use.
4. Keep children away from the BackTrac®. Do not allow children to use or play on the BackTrac®. Keep
children and pets away from the BackTrac® when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the BackTrac® on a solid level surface. Do not position the BackTrac® on loose rugs or
uneven surfaces.
7. Make sure that adequate space is available for access to and around the BackTrac®.
8. Before using, inspect the BackTrac® for worn or loose components, and securely tighten or replace any worn
or loose components prior to use.
9. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician. If back pain worsens, see your doctor for proper diagnosis and treatment.
10. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
11. Do not wear loose or dangling clothing or jewelry while using the BackTrac®. Pull-up or pin long hair up and
close to your head.
12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training
shoes that fit well, provide foot support, and feature non-skid rubber soles.
13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the BackTrac®, loss
of balance may result in a fall and bodily injury. Do not use if you cannot get down on the floor and back up
on your feet safely.
14. The BackTrac® should not be used by persons weighing over 350 pounds.
15. The BackTrac® should be used by only one person at a time.
16. The BackTrac® is for consumer use only. It is not for use in public or semipublic facilities.
17. Do not store the BackTrac® on wood surfaces.
This product contains a chemical known to the State of California to cause cancer and
birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is especially
important if you are over the age of 35, have never exercised before, are pregnant,
or suffer from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions before using
the BackTrac®.
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