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The BackTrac® provides 5 Benefits in the comfort of your own home.
1. Acupressure
The BackTrac treats up to 30 points at once.
2. Massage
The BackTrac has 30 individual massage rollers that work together to provide a deep, invigorating whole back massage.
3. Spinal Joint Mobilization
The BackTrac is designed to gently encourage motion in the spinal joints.
4. Traction
The BackTrac provides gentle spinal traction totally controlled by the user to stretch discs, ligaments,
muscles and other soft tissues of the back and neck.
5. Exercise
The BackTrac works your abs, buttocks, and hip flexors, while you enjoy a great massage.
***For maximum benefit, be sure to use the BackTrac for at least a few minutes every day.
Checklist for best results:
• Tie long hair up close to head and remove jewelry.
• Wear snug-fitting clothing.
• Use athletic shoes for better traction.
• Floor surfaces of wood, tile or short pile carpeting make rolling on the BackTrac easier.
• Be sure the floor is clean and free of debris.
Getting the most out of the BackTrac is easier than 1, 2, 3.
1. First, place the BackTrac on the floor. Be sure you have several feet of clearance in all directions around
the BackTrac. Think Safety First!
2. Sit on the floor with your back to the BackTrac with the 2 large neck rollers away from you.
3. Slowly lie back on your back on top of the BackTrac massage rollers. Let your neck extend back between
the large neck rollers so that your head is not-quite touching the floor. Bend your knees and place your
feet flat on the floor.
Tip- Remember, doing something positive for your back each day will gradually improve how it feels and its
function. Our back is our most important tool. Have a great massage daily on the BackTrac and your back will
love you back!
Getting Ready
You are now correctly positioned to enjoy all of the terrific benefits the BackTrac has to offer! Simply remain
in this position for 5 minutes, or until you begin to feel tenderness ease and muscles start to relax. This is
Acupressure you are feeling now.
Starting Position
BENEFITS
USING THE BACKTRAC®
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