Tracking My Activity; Overview; Checking My Progress - Nokia Steel Installation And Operating Instructions Manual

Tracking my activity

Overview

Your Nokia Steel allows you to track your activity: number of steps, run tracking and swim
tracking� Whether you are walking, running or swimming, you don't have to do anything to
start tracking it� All you have to do is wear your Nokia Steel, it will do the rest�
(1) Visual representation
of the number of steps:
each bar corresponds to a
30-minute period
(2) Number of steps during
the day
The integrated accelerometer allows your Nokia Steel to automatically count your number
of steps and to recognize when you are running� Your running activity, your distance and
your calories are calculated thanks to an algorithm based on your number of steps and
your personal data (age, height and weight)�

Checking my progress

In order to check your progress in terms of number of steps, all you have to do is have a
look at the activity hand� Depending on its position, you can tell what percentage of your
daily step goal you have achieved. Once you reach the 100% mark, your watch vibrates
and the cycle starts all over again, from 0% to 100%.
To get even more details, simply log in to the Nokia Health Mate® app. The app offers
many graphs that allow you to easily see your history and your progress from the very first
time you use it�
Nokia Steel
v4.0 | November, 2017
(3) Percentage of the daily
step goal achieved
(4) Estimated distance
walked during the day
(5) Estimated calories
burned during the day
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