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Nokia Steel Installation And Operating Instructions Manual

Activity tracker - sleep analyzer.
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Nokia Steel
Activity Tracker - Sleep Analyzer
Installation and Operating Instructions
Nokia Steel
EN - 1
v4.0 | November, 2017

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   Summary of Contents for Nokia Steel

  • Page 1

    Nokia Steel Activity Tracker - Sleep Analyzer Installation and Operating Instructions Nokia Steel EN - 1 v4.0 | November, 2017...

  • Page 2: Table Of Contents

    Nokia Health Mate® App Version �����������������������������������������������������������������������������������������������4 Description .......................5 Overview ����������������������������������������������������������������������������������������������������������������������������������������5 Box Contents ���������������������������������������������������������������������������������������������������������������������������������6 Setting Up the Nokia Steel ..................7 Installing the Nokia Health Mate® App �������������������������������������������������������������������������������������7 Installing my Nokia Steel ��������������������������������������������������������������������������������������������������������������7 Setting the Time ������������������������������������������������������������������������������������������������������������������������ 15 Tracking my activity .................... 16 Overview �������������������������������������������������������������������������������������������������������������������������������������...

  • Page 3

    Safety Instructions ..................... 35 Use and Storage ������������������������������������������������������������������������������������������������������������������������ 35 Water Resistance ����������������������������������������������������������������������������������������������������������������������� 35 Leather Wristband ��������������������������������������������������������������������������������������������������������������������� 35 Service and Maintenance���������������������������������������������������������������������������������������������������������� 35 Specifications ....................... 36 Document Release Overview ................37 Warranty ........................38 Regulatory Statements ..................39 Nokia Steel EN - 3 v4.0 | November, 2017...

  • Page 4: Minimum Requirements

    For any device, BLE (Bluetooth Low Energy) compatibility is required to install and use your Nokia Steel� Nokia Health Mate® App Version You always need the latest version of the Nokia Health Mate® app to have all the latest features available� Nokia Steel EN - 4...

  • Page 5: Description

    The Nokia Steel also allows you through the Nokia Health Mate® app to set an alarm that vibrates to wake you up smoothly, without waking up your sleeping partner� You can easily check your alarm time by double-tapping your Nokia Steel: the hands move on their own to the time that was set for your alarm and then go back to the current time�...

  • Page 6: Box Contents

    Box Contents Nokia Steel (1) Nokia Steel (2) CR2025 battery (already inserted) (3) Tool to reset the watch Nokia Steel EN - 6 v4.0 | November, 2017...

  • Page 7: Setting Up The Nokia Steel

    The installation process starts� Installing my Nokia Steel I’m new to Nokia® If you don’t already have a Nokia® account, you have to create one in order to set up and use your Nokia Steel� If you already have an account, refer to “I already have a Nokia®...

  • Page 8

    2� Tap Get started� 3� Tap Start installing my device� 4� Tap Watches� 5� Tap your watch model: Nokia Steel EN - 8 v4.0 | November, 2017...

  • Page 9

    6� Tap Install� 7. Push the reset button located at the back of your Nokia Steel using the tool it came with� Your Nokia Steel vibrates once�If it doesn’t vibrate, try changing the angle of the tool when you push the reset button�...

  • Page 10

    12. When prompted to, slide your finger on the wheel displayed in the app until the minute hand reaches the 0 mark� Tap Next� 13. Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark� Tap Next� Nokia Steel EN - 10 v4.0 | November, 2017...

  • Page 11

    The range for your goal is between 3,000 and 15,000 steps a day. 17. Tap OK� I already have a Nokia® account If you already have a Nokia® account, you can get started on the installation process� To do so, perform the following steps: 1. Open the Nokia Health Mate® app�...

  • Page 12

    3� Tap +� 4� Tap Watches� 5� Tap your watch model� Nokia Steel EN - 12 v4.0 | November, 2017...

  • Page 13

    6� Tap Install� 7. Push the reset button located at the back of your Nokia Steel using the tool it came with� Your Nokia Steel vibrates once� If it doesn’t vibrate, try changing the angle of the tool when you push the reset button�...

  • Page 14

    11. Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark� Tap Next� 12. Slide your finger on the wheel displayed in the app until the activity hand reaches the 0 mark� Tap Next� 13. Tap Close� Nokia Steel EN - 14 v4.0 | November, 2017...

  • Page 15: Setting The Time

    If you ever have to change time zones while wearing your Nokia Steel, all you have to do is open the Nokia Health Mate® app to sync your watch with your device and the correct time will be displayed�...

  • Page 16: Tracking My Activity

    Your Nokia Steel allows you to track your activity: number of steps, run tracking and swim tracking� Whether you are walking, running or swimming, you don’t have to do anything to start tracking it� All you have to do is wear your Nokia Steel, it will do the rest� (1) Visual representation (3) Percentage of the daily...

  • Page 17: Changing My Activity Goal

    6� Tap and slide the daily step goal up or down to select the goal you want� 7. Tap OK� 8. Sync your Nokia Steel by opening the Nokia Health Mate® app and refreshing your Timeline by sliding your finger from top to bottom.

  • Page 18: Tracking My Swimming Sessions

    Tracking my swimming sessions Your Nokia Steel allows you to track your swimming sessions� All you have to do is wear your Nokia Steel while swimming� It will automatically detect that you’re swimming and track your swimming sessions without any action required on your part�...

  • Page 19: Tracking My Sleep

    Your Nokia Steel lets you track your sleep without requiring any action on your part� All you have to do is wear your Nokia Steel when you go to sleep: it will do the rest on its own� If you do not want to track your sleep, simply don’t wear your Nokia Steel to sleep�...

  • Page 20: Setting An Alarm

    In order to enable and set an alarm, perform the following steps: 1. Open the Nokia Health Mate® app� 2� Go to My devices� 3� Select Alarm� 4� Put your Nokia Steel close enough to your mobile device� 5� Tap the Alarm toggle to enable the alarm� Nokia Steel EN - 20...

  • Page 21

    8. Tap OK� 9. Tap Repeat on if you want to select on which days the alarm should be triggered� 10. Tap the back button to confirm. Nokia Steel EN - 21 v4.0 | November, 2017...

  • Page 22

    Note that you need to stabilize your Nokia Steel for five seconds before tapping the glass, or the hands will not move� Stopping the Alarm At this point, it is not possible to stop the alarm once it has started� Your Nokia Steel will vibrate 8 times before stopping on its own. Nokia Steel EN - 22...

  • Page 23: Getting More Active

    It doesn’t matter if they have a Nokia® product or not: you can add anyone as long as they have the Nokia Health Mate® app on their smartphone, thanks to the in-app tracking that can act as an activity tracker�...

  • Page 24: Competing With Myself

    Competing with myself Badges The Nokia Health Mate® app offers a system of badges, virtual rewards that you unlock after certain achievements� There are two kinds of badges: • daily steps badges whenever you reach a certain number of steps on a given day, Nokia Steel EN - 24...

  • Page 25

    Badges are a fun way to stay motivated and to be rewarded for your efforts. Insights Once you have been using your Nokia Steel for a few days, the Nokia Health Mate® app will provide you with Insights� This feature looks at your activity and lets you know when you are more active than usual�...

  • Page 26: Syncing Your Data

    Nokia Health Mate® app� When you do, your Nokia Steel automatically syncs your data with the app� Make sure your Nokia Steel is close enough to your mobile device and the Bluetooth is activated on your device or you will not be able to synchronize your data�...

  • Page 27: Dissociating Your Nokia Steel

    Dissociating your Nokia Steel Dissociating your Nokia Steel allows you to remove it from your account� Once it is no longer linked to your account, it can be installed on another account or on the profile of another user of your account�...

  • Page 28

    6� Tap Remove from my account� Nokia Steel EN - 28 v4.0 | November, 2017...

  • Page 29: Cleaning And Maintenance

    Nokia Steel� Replacing the Wristband You need to replace the wristband of your Nokia Steel for your workout sessions or before going under water to avoid any damage to the leather� You can also replace it if you have wristbands in other colors� You can easily replace your wristband thanks to the quick release spring bars with which the wristband is attached�...

  • Page 30: Calibrating The Hands

    7. Repeat the previous steps for the other side� Calibrating the Hands If you ever feel that the time displayed on your Nokia Steel is incorrect, you may need to recalibrate the hands� To do so, perform the following steps: 1.

  • Page 31

    5� Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark� Tap Next� 6� Slide your finger on the wheel displayed in the app until the activity hand reaches the 0 mark� Tap Next� Nokia Steel EN - 31 v4.0 | November, 2017...

  • Page 32: Updating The Firmware Version

    3� Tap Check for updates� 4� Put your Nokia Steel close enough to your mobile device� If your Nokia Steel is not up to date, the Nokia Health Mate® app will prompt you to install a new firmware version. 5� Tap Upgrade�...

  • Page 33: User Guide Copyright

    Nokia Health at : http://nokia�ly/HealthSupport� Legal Notice By using your Nokia Steel you expressly agree to the Nokia® Services Terms and Conditions available on our website. This product us not a medical device and should not be used to diagnose or treat any medical condition.

  • Page 34: Safety Instructions

    Water Resistance • Your Nokia Steel can withstand a pressure similar to that of a 50 m (165 ft) depth. You can, therefore, use it when dishwashing, splashing or swimming� however, it can’t be used for diving or snorkeling�...

  • Page 35: Specifications

    Specifications Nokia Steel • Two different colors: Black and White (Limited editions: Full Black, Rose Gold) • Watch diameter: 36.3 mm diameter (1.4 in. ) • Weight: 37 g (1.30 oz) • Wristbands: Fits wrists up to 200 mm. (7.9 in.) •...

  • Page 36: Document Release Overview

    November 2016 v3�0 Update of the guide structure November 2017 v4�0 Nokia graphic chart The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Nokia Steel EN - 36 v4.0 | November, 2017...

  • Page 37: Warranty

    Nokia® does not warrant that the operation of the Nokia Steel will be uninterrupted or error-free. Nokia® is not responsible for damage arising from failure to follow instructions relating to the Nokia Steel’s use�...

  • Page 38: Regulatory Statements

    (2) This device must accept any interference received, including interference that may cause undesired operation� Changes or modifications made to this equipment not expressly approved by Nokia® may void the FCC authorization to operate this equipment� Radiofrequency radiation exposure Information: The radiated output power of the device is far below the FCC radio frequency exposure limits�...

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