Tracking My Activity; Overview; Checking My Progress - Nokia Steel HR Installation And Operating Instructions Manual

Tracking my activity

Overview

Your Nokia Steel HR™ allows you to track your activity: number of steps, run tracking
and swim tracking. Whether you are walking, running or swimming, you don't have to do
anything to start tracking it. All you have to do is wear your Nokia Steel HR™, it will do
the rest.
(1) Visual representation of
the number of steps: each
bar corresponds
to a 30-minute period
(2) Number of steps during
the day
The integrated accelerometer allows your Nokia Steel HR™ to automatically count
your number of steps and to recognize when you are running.
Your running activity, your distance and your calories are calculated thanks to an algorithm
based on your number of steps and your personal data (age, height and weight).

Checking my progress

In order to check your progress in terms of number of steps, all you have to do is have
a look at the activity hand. Depending on its position, you can tell what percentage
of your daily step goal you have achieved. Once you reach the 100% mark, your watch
vibrates and the cycle starts all over again, from 0% to 100%.
To get more information (such as the exact number of steps, the distance, or the calories
you have burned), simply press the button located on the right-hand side. The different
screens of your Nokia Steel HR™ will be displayed one after the other.
Nokia Steel HR™
v3.0 | May, 2017
(3) Percentage of the daily
step goal achieved
(4) Estimated distance
walked during the day
(5) Estimated calories
burned during the day
(active calories and total
number of calories)
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