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HIP
your abs and glutes for balance, slowly roll down from your
hip to your knee. Switch to the other side and repeat.
SHOULDER / ARMS
knee. Switch to the other side and repeat.
BACK
S
your hands behind you for balance. Tighten your abs and
slowly bend your knees to move the roller up your back,
just below your shoulder blades.
QUADRICEPS / KNEE
hip to your knee. Switch legs.
HOW TO USE
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