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HOW TO USE
PLEASE SELECT A VYPER VIBRATION SPEED SETTING TO SUIT YOUR OWN COMFORT LEVEL
FEET
Stand with the one foot on the ground, the other on the
foot, and slowly roll from tow to heel.
CALF / ANKLE
S
your calves Slowly roll along the back of your legs up and
down from your knees to your ankles.
HAMSTRING / GLUTES
your calves Slowly roll along the back of your legs up and
down from your knees to your ankles.
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