Exercise Guidelines - Velocity CHB-R6 Owner's Manual

PEDALS:
A. Pedals are marked "L" and "R" and indicate the left and right side of the bike. Make sure to use appropriately marked pedal
with the corresponding crank. Failure to do so may result in damage to pedal or crank voiding warranty.
B. Left pedal has left-handed thread and must be turned counterclockwise (CCW) to attach, right pedal has right-hand thread,
must be turned clockwise (CW) to attach. In some models, the pedals may be pre-assembled already.
PEDALES:
A. Los pedales están marcados "L" y "R" e indican el lado izquierdo y derecho de la bicicleta. Asegúrese de utilizar el pedal
debidamente marcado con la manivela correspondiente. De lo contrario, pueden producirse daños en el pedal o manivela
anulando la garantía.
B. El pedal izquierdo tiene rosca hacia a la izquierda y debe girarse en contra de las manecillas del reloj (CCW) para apretar. El
pedal derecho tiene rosca hacia la derecha y debe girarse en sentido de las manecillas del reloj (CW) para apretar. En
algunos modelos los pedales pueden ya estar preensamblados.
PÉDALES :
A. Les pédale sois marquée «L» et «R» et indique le côté gauche et à droite du vélo. Assurez-vous d'utiliser la pédale
convenablement marqués avec la manivelle appropriée. Ne pas le faire peut entraîner des dommages à la pédale ou à
manivelle annuler la garantie.
B. La pédale à gauche vous un fil de la main gauche et doit être remis le sens antihoraire (CCW) à joindre. La pédale de droite
ont un filetage à droite, doit être tourné dans le sens horaire (CW) à joindre. Dans certains modèles, les pédales peuvent
être déjà préassemblées.
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EXERCISE GUIDELINES

Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons
with pre-existing health problems. For models with heart rate monitors: The pulse sensor is not a medical device. Various
factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an
exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program. For
detailed exercise information, consult your physician. Proper nutrition and adequate rest are essential for good results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to
achieving results. You can use your heart rate as a guide to find the proper intensity level for you. Proper breathing is important.
Never hold your breath and move only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you
feeling exhausted. Before exercising, adjust the pedal straps comfortably around your feet, adjust the seat and place your hands
on the handle bar and sit securely on the seat and let your body relax. Try to pedal the machine at a smooth and steadily pace.
While pedaling, let your feet stretch out to a comfortable distance, especially while the pedal is at the lowest position. As you
exercise, try to keep your head facing forward without any tension especially, tension in the opposite direction. Make sure to
place your feet on the pedals securely.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch
and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each
workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, time and the resistance used, Record your weight and key body
measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and
enjoyable part of your everyday life.
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