Polar Electro Heartwatch GBR Manuals

Manuals and User Guides for Polar Electro Heartwatch GBR. We have 1 Polar Electro Heartwatch GBR manual available for free PDF download: User Manual

Polar Electro Heartwatch GBR User Manual

Polar Electro Heartwatch GBR User Manual (17 pages)

Polar Electro Heartwatch Heart Rate Monitor User's Manual

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 0 MB

Table of Contents

Table of Contents
2
Important to Remember
3
How Polar Heartwatch Works
3
- Polar Heartwatch Parts
  3
- Getting Going
  4
How to Start Heart Rate Measurement
4
How to Stop Heart Rate Measurement
5
Setting the Time of Day
5
Functions During Heart Rate Measurement
5
- See Your Heart Rate
  5
Check the Time of Day
5
Exercising with Your Polar Heart Rate Monitor
6
- General Exercise Recommendation
  7
- Intensity of Exercise
  7
- Frequency of Training
  8
- Mode of Activity
  8
- Structure of an Exercise Session
  9
- References
  9
- Quick Guide for Exercising
  9
- Define the Amount of Your Physical Activity
  9
- Determine Your Exercise Goals
  10
- Examples of Exercise Recommendations
  10
- Care and Maintenance
  11
- Taking Care
  11
- Batteries
  12
- Precautions
  12
- In a Water Environment
  12
- Interference
  12
- Frequently Asked Questions
  13
- Technical Specifications
  14
- Default Settings
  14
- Polar Books and Accessories
  15
- Service
  15
- Check List
  15
- Sending Instructions
  16
- Polar's Service Procedure
  16
- Limited Polar Warranty
  16
- Disclaimer
  17

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