LifeTrak BRITE R450 Quick Start Manual

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BRITE R450
LightTrak Sensor
Time/Date
Goal Progress Bar
Activity Value
Activity Type
Notification Alert
Quick Start Guide

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Summary of Contents for LifeTrak BRITE R450

  • Page 1 BRITE R450 LightTrak Sensor Time/Date Goal Progress Bar Activity Value Activity Type Notification Alert Quick Start Guide...
  • Page 2 Welcome to LifeTrak. Let’s take a quick tour of the basic features. To turn on your life tracker, press and hold any button. Learn more For full instructions, helpful tips and product information, see the LifeTrak User Guide at www.lifetrakusa.com/user-guides.
  • Page 3: Table Of Contents

    Table of Contents Button Layout..................User Info....................Time Setup.................... Bluetooth® Connection..............Notifications..................7-10 LightTrak..................11-12 Goal Setup................... Heart Rate.................... SleepTrak 2.0.................. 15-19 Inactivity Alert..................Hourly Display................21-22 Weekly Display..................Workout Mode................24-25 Contact.................. Back Cover...
  • Page 4: Button Layout

    MODE BUTTON LAYOUT Press to change modes: Time Notifications Hourly Weekly Workout VIEW Press to view: distance calories steps sleep Press & hold to read your heart rate START/STOP Press to start and stop in Workout LIGHT Press MODE + START/STOP, NOTE: MODE + VIEW or double-click VIEW The buttons are not...
  • Page 5: User Info

    USER gender INFO In Time, Select USER hold birthday MODE INFO (year) for 3 birthday (month) birthday (day) unit format weight INSIDE SETTING Edit/increase value height MODE Press: go to next setting Press & hold: exit setting mode Edit/decrease value...
  • Page 6: Time Setup

    TIME seconds SETUP In Time, Select TIME minute hold MODE for 3 hour year month month-day format INSIDE 12/24 hr Edit/increase value SETTING format MODE Press: go to next setting Press & hold: exit setting mode Edit/decrease value...
  • Page 7: Bluetooth Connection

    Visit www.lifetrakusa.com/app or your app store. Bluetooth Smart Ready Device Setup Once the LifeTrak app is installed, make sure Bluetooth on your device is turned on and then open the app. Tap on “Connect a New Watch.” Locate your LifeTrak activity tracker and tap on “Connect to Device.”...
  • Page 8 Brite R450 Setup BLUETOOTH CONNECTION Now that your device is attempting to pair, we need your life tracker to do the same. Bluetooth Indicator While in Time, press and hold START/STOP until it activates a signal animation on the screen. Your tracker will now attempt to pair with your device.
  • Page 9: Bluetooth® Connection

    Syncing Data BLUETOOTH CONNECTION Once the life activity tracker and your device are paired, you can now sync fitness data and notifications. Indicator While notifications will sync automatically whenever Status one comes through, syncing your fitness data is done (activity tracker) manually with a simple one-step process each time you Solid: Bluetooth is wish to transfer the data.
  • Page 10: Notifications

    You will be able to receive notifications like phone calls, NOTIFICATIONS emails and messages right on your life tracker. You must pair your tracker with our LifeTrak app to receive notifications. Visit www.lifetrakusa.com/app or your app store to download. Once paired, calls and messages from your Bluetooth Smart Ready device will automatically be sent to your tracker.
  • Page 11 NOTIFICATIONS Symbol Notification Type Symbol Notification Type SMS/MMS Generic/Social Alert Message High Priority Alert Instant Message Calendar/Planner Incoming Call Alert Missed Call News Feed Email...
  • Page 12 Up to 20 notifications can be stored on your activity NOTIFICATIONS tracker. Select which types of notifications you want sent to your tracker through the LifeTrak app settings. From Time, press MODE until you reach Notifications VIEW Press & hold to delete messages...
  • Page 13 Delete notifications NOTIFICATIONS You can delete a single message or all messages depending on how long you hold VIEW. The initial press and hold of Once the current message VIEW will delete the current is deleted, you can continue to hold VIEW to delete all message.
  • Page 14: Lighttrak

    Will suggest during the day if you should get more light. LIGHTTRAK In Time, Select ALARMS hold MODE DAY LIGHT for 3 LIGHT set alert SETUP on/off exposure level duration Edit/increase value INSIDE Press: go to next setting SETTING Press & hold: exit setting mode MODE Edit/decrease value...
  • Page 15 Will suggest prior to bedtime if you should reduce light LIGHTTRAK exposure. In Time, Select ALARMS hold MODE NITE LIGHT for 3 LIGHT set alert SETUP on/off exposure level duration Edit/increase value INSIDE Press: go to next setting SETTING Press & hold: exit setting mode MODE Edit/decrease value...
  • Page 16: Goal Setup

    GOAL SETUP In Time, Select GOALS hold MODE for 3 steps distance calories sleep INSIDE Increase value SETTING MODE Press: go to next setting Press & hold: exit setting mode Decrease value...
  • Page 17: Heart Rate

    Taking your heart rate will help you stay in your workout zones HEART and help calculate your calorie burn more accurately. RATE 1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears. Heart Rate (beats per minute) % of Maximum Heart Rate VIEW...
  • Page 18: Sleeptrak 2.0

    The sleep tracker monitors the duration and quality of SLEEPTRAK sleep based on motion, arm posture and ambient light. It automatically detects the beginning and end of your sleep session. For full control, you can also manually operate the feature by double-clicking START/STOP while in Time.
  • Page 19 Sleep data collection SLEEPTRAK SleepTrak 2.0 is smart enough to distinguish if the device is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist. Total sleep time is accumulated during all sleep sessions that end on a particular day.
  • Page 20 Sleep tracking sequence SLEEPTRAK Sleep tracker is on. After waking up, shows After brief period, pending sleep time. pending sleep time Note: In manual becomes official. Final sleep mode, value may vary from “SLEEP MARKER” pending value. will appear on the screen.
  • Page 21 Intelligent Wake-Up SLEEPTRAK Your life tracker includes Intelligent Wake-Up and a gentle vibrating alarm. This alarm can be set to wake you at your optimal time. The Intelligent Wake-Up feature can be Alarm Indicator adjusted in the Alarm setup (under the “Adjust Alert Start”...
  • Page 22: Sleeptrak 2.0

    Intelligent Wake-Up Setup SLEEPTRAK In Time, Select ALARMS hold MODE WAKEUP for 3 set alert on/off set time (min) set time (hr) INSIDE Edit/increase value SETTING adjust MODE alert Press: go to next setting start Press & hold: exit setting mode Edit/decrease value...
  • Page 23: Inactivity Alert

    Helps motivate with alerts if you have been inactive. INACTIVITY ALERT In Time, Select ALARMS hold MODE INACTIVE for 3 set alert on/off set inactive time length (min/hr) set step INSIDE threshold Edit/increase value SETTING MODE start time Press: go to next setting Press &...
  • Page 24: Hourly Display

    Shows your progress throughout the day with a 24-hour HOURLY graph. The bars are scaled to fit the data from the DISPLAY 24-hour period. From Time, press MODE until you reach Hourly Display VIEW Press to view: distance, calories, steps, sleep...
  • Page 25 The hourly actigraphy view provides a summary of your HOURLY sleep and activity levels. DISPLAY Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.
  • Page 26: Weekly Display

    WEEKLY fit the data from the past week. DISPLAY NOTE: If you want to see more than 7 days, use the LifeTrak app to see trends and insights over weeks, months and years. From Time, press MODE until you reach Weekly Display (“Today”...
  • Page 27: Workout Mode

    Records data from an individual workout. WORKOUT MODE From Time, press MODE until you reach Workout VIEW Press to view: distance, calories, steps START/STOP Press to start/stop recording your workout Hold to reset data (Workout mode must be stopped)
  • Page 28 After resetting your workout data, it will be saved WORKOUT automatically. You can view the last 10 workouts recorded. MODE MODE In Workout, hold to view past workout records. Press to go to next workout record VIEW Press to view: distance, calories, steps Hold to exit workout records START/STOP Press to go to previous workout...
  • Page 29 FCC ID: N7P-R450 IC: 10274A-R450 Salutron Inc. Model No.: R450 Model name: R Series Activity & Wellness Monitor with Heart Rate Measurement, Spectral Ambient Light Sensor & Intelligent Alerts This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
  • Page 30 Newark, CA 94560 The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of their respective owners. Copyright © 2014 Salutron, Inc. All rights reserved. Duplication or copying of all or part of this...

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