Free Workout - Adidas miCoach SMART RUN User Manual

5.1 Custom Workouts
Custom Workouts are divided into Free Workouts and Interval Workouts.
5.1.1 Free Workouts
To start a Free Workout, tap the menu item on the list in the Custom
Workout section.
Scroll down the Get Ready screen to access the settings and the sensor list.
When changing any default setting in any workout mode, set new defaults
for all workout modes.
Default Settings
Sensor list