Adidas miCoach SMART RUN User Manual
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Adidas miCoach SMART RUN User Manual

Adidas miCoach SMART RUN User Manual

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Summary of Contents for Adidas miCoach SMART RUN

  • Page 1 SMART RUN User Manual...

  • Page 2: Table Of Contents

    Table of Contents 4.3 Music domain 4.3.1 Managing music files 1. Welcome to miCoach 4.3.2 Using the music player 2. Welcome to the miCoach SMART RUN 4.3.3 Managing music during a workout 2.1 Overview 4.4 Settings domain 2.2 Compatibility 4.4.1 Battery and sync 3.

  • Page 3: Welcome To Micoach

    1. Welcome to miCoach miCoach customizable workouts give you the performance edge needed to get faster, stronger, and better for your sport. miCoach combines real-time audible coaching with an intelligent Web application to help every athlete, from beginner to advanced, get the most out of each training session.

  • Page 4: Welcome To The Micoach Smart Run

    Thank you for your interest in miCoach and congratulations on purchasing the miCoach SMART RUN, a cutting-edge fitness monitor and personal Acting like a personal coach, the miCoach SMART RUN will work out coach that helps you to reach your individual goals.
  • Page 5 Other features supporting you through your run: Coaching narrations Workout summary Customizable data metrics on screens Workout schedules and customizable training plans Revolutionary 1-minute fitness assessment called “Fit Test” to enable fully personalized coaching plans Lifetime stats summary – all data you ever achieved at a glance Wireless audio through Bluetooth®...

  • Page 6: Overview

    2.1 Overview Let us give you a quick overview of the device and all components you’ll find in the miCoach SMART RUN package: Charger miCoach SMART RUN Contact points miCoach button Optical Heart rate USB cable Monitor...

  • Page 7: Compatibility

    The miCoach SMART RUN works with devices compatible with Bluetooth® Smart technology. SPEED_CELL BTLE BLUETOOTH® WIRELESS HEADSETS NOTE: If you haven’t paired your miCoach SMART RUN with a Bluetooth® device, pair them before you start working out (see Bluetooth® on page 63).

  • Page 8: Basic Steps

    After unpacking the device, we recommend fully charging the miCoach displayed. SMART RUN before using it for the first time. The miCoach SMART RUN is charged using a supplied charging cradle. This cradle is also used for Please note that the charging status will always be visible on top with a transferring music files.
  • Page 9 When wearing the miCoach SMART RUN, it will inform you when the battery is running low. The first notification will be when battery level is below 30%: When running out of battery, the miCoach SMART RUN will automatically power off.

  • Page 10: Status Icons

    2. Icons always active: 3.2 Status icons Icon Icon Name What it means… The icons on the top of the screen provide information about your miCoach Battery Life The battery life indicator will always be SMART RUN. They indicate an active or enabled item. (Partially Full/ displayed in BOB's header and showcase Half Full /...
  • Page 11 Make sure it’s close fitting, but not too tight. • Wear the miCoach SMART RUN away from, not on, your wrist bone. If you have small wrists, wear it higher on the forearm.

  • Page 12: Turning The Device On/Off

    Turning your SMART RUN on up process. To turn on the miCoach SMART RUN, press the miCoach button until the device vibrates. Powering on sequence The sequence ends with the clock view and the device being unlocked and ready for use.
  • Page 13 Pressing the button until the progress bar reaches the end powers off the miCoach SMART RUN. The device will vibrate to confirm that the power is off. Restarting your miCoach SMART RUN: Pressing and holding the button for 8 seconds from any state immediately shuts down the device without animations.
  • Page 14 3.5 Initially setting up your SMART RUN_ Before starting to work out, set up the miCoach SMART RUN. Follow the directions on the device when on first use or after resetting (see Reset on section 7.4, page 69). Battery level will be shown if the level is below 50%. Please charge the device (page 7) in order to be able to follow the set up.
  • Page 15 If available on your router, you have also the option to connect to WLAN via WPS. Step 2: Connect to your WLAN. Once the miCoach SMART RUN is connected to WLAN, the next screen will You have the option to select the WLAN and enter your passkey using the appear.
  • Page 16 Step 3: Choose your time zone and confirm/edit time and date. Step 4: Log in with a miCoach account. If you don´t have a miCoach account, visit miCoach.com/start, sign up, and log in from your miCoach SMART RUN.
  • Page 17 If you already have an account, enter your account details with token or b) With email Use the virtual keyboard (for more details on the keyboard, please with email. see page 19). a) With token The token-based sign-in requires you to visit miCoach.com/start to enter the token given by the device.
  • Page 18 The pairing process will start and your headset will be connected. see page 62). Let your miCoach SMART RUN check for the Bluetooth® devices and select Pairing devices can be done repeatedly. To dismiss this option, tap “DONE.” the one you want to pair.

  • Page 19: Initial Set Up

    Step 6: Ready to go! The check mark indicates that the initial set up is complete. Swipe to start and reveal the Clock domain.
  • Page 20 3.6 Navigating the miCoach SMART RUN...
  • Page 21 SMART RUN is divided into four domains which are located next to Many of miCoach SMART RUN´s screens slide up and stop within the set each other. limit. This is called screen-based scrolling. To move to another domain, swipe left on the screen. The next domain will slide into view.

  • Page 22: Keyboard Use

    To select, tap on the screen. This slides the following view into place from 3.7 Keyboard use the right. To allow you to manually enter information, we created a virtual keyboard. This keyboard has multiple layers which can be accessed by swiping vertically.
  • Page 23 NOTE: Special characters from other languages aren’t supported. To connect your device with a miCoach account, use the token sign in (see page 16).

  • Page 24: Screen Lock

    Keeping the miCoach button pressed produces a lock symbol and a progress bar at the bottom of the screen. The bar advances as long as the miCoach SMART RUN´s screen automatically locks after 5 minutes. button is pressed. Once the full length of the display width has been...

  • Page 25: Clock Domain

    4. Clock domain 4.1 Stopwatch Your SMART RUN has also a Stopwatch. The clock face is shown whenever you unlock miCoach SMART RUN or Here is how the stopwatch works: when pressing the miCoach button shortly while it’s locked. Tapping “START” begins the stopwatch.
  • Page 26 Pressing the miCoach button creates a lap, produces a short 4.2 Timer vibration, along with the lap appearing on the screen. To use the timer, you need to tap the “EDIT” button and set the time. When the stopwatch is stopped, the laps that have been created can be reviewed by tapping the area between the header and buttons in the summary view.
  • Page 27 The (default) timer value for the first time use is 00:00. The “START” button is disabled whenever the value is zero. For more information about other icons on the status bar, please see page Setting the timer enables the “START” button. Whenever the timer returns to default, the latest setting is displayed.

  • Page 28: Micoach Domain

    5. miCoach domain Before the four subdomains, there is a quick start option. The miCoach domain is divided into four subdomains: Custom Workouts, Your Plans, Extras, and Track. If no workouts are planned, you’ll see the next screen. Click on a Free Workout to start.

  • Page 29: Free Workout

    5.1 Custom Workouts Scroll down the Get Ready screen to access the settings and the sensor list. Custom Workouts are divided into Free Workouts and Interval Workouts. Default Settings 5.1.1 Free Workouts To start a Free Workout, tap the menu item on the list in the Custom Sensor list Workout section.
  • Page 30 The audio feedback setting opens a list of voice coaching choices. Selecting In the sensor list, all sensors you’ve already paired with your miCoach any of these returns you to workout options and changes the status label of SMART RUN will appear. The GPS can be disconnected when working out this item.
  • Page 31 You can freely select and Pace screen arrange those metrics on micoach.com in the miCoach SMART RUN settings section on the web. Please find an overview below for options on how you...
  • Page 32 Any customized screen layout selected will also be available when you start a Coached Workout in addition to the coached workout screen (for details pls see section xxx, page xxx). NOTE: For any customized screen layouts to take effect, you need to manually trigger a sync from the “Settings”...
  • Page 33 Manual Splits Pressing the miCoach button creates manual splits while working out. During a workout, you can access your main stats screen as well as the music section. This screen is shown for 4 seconds before it returns to the workout real- time feedback screen.
  • Page 34 Tap “RESUME” to continue your workout or “END” to finish and save the workout summary. Pause your workout with a long press on miCoach button. Choosing “END” prompts you to confirm that you want to end your workout.
  • Page 35 Tapping “RESUME” returns you directly to your workout. To end your You can rate the workout on the summary screen. The rating stars are in workout and see a workout summary, tap “SAVE.” order 1 to 5 from left to right. Tap one star to select it. To deselect a star, tap it again.

  • Page 36: Interval Workout

    5.1.2 Interval Workouts For an Interval Workout, you can set intervals, rest periods, warm-up and cool-down periods, and repetitions. During Interval Workouts, you can’t make manual laps. The Auto Lap setting works as usual. Split data shows all the information about splits done.
  • Page 37 Interval Workout options are practically the same as Free Workouts. The only difference is that there is no marathon mode. The values displayed in the zone selector depend on the main level mode selector (heart rate/pace) and your personal zones. The warm-up and cool-down option includes a toggle for manual control.
  • Page 38 During a workout, the screen showed is similar to the Free Workout screen (see page 27), but it displays a built-in graphic based on the workout setup, Changing your zones (heart rate or pace) during Interval Workouts with bars of the relevant colors as intervals. functions that same as changing your zones in coached workout in regards to visuals and vibration.

  • Page 39: Your Plans

    If you want to set up a plan, visit miCoach.com and log in. If you don´t have 5.2 Your plans an account, please sign up on the same link. miCoach offers both cardio plans and Strength & Flex plans to improve After logging in, select Plan from the main navigation, go to Training Plans, strength and power, speed and agility, flexibility, and more.

  • Page 40: Cardio Plan

    5.2.1 Cardio plans The start screen for a coached workout opens by touching on any list item in the previous view. It’s possible to start an exercise even if it’s not The plan view initially shows the closest upcoming workouts. Past items are planned to be the next one.
  • Page 41 Coached mode options behave a bit differently from the Free Workout During workout mode (see page 25). There is no marathon mode in coached mode. Activity The main screen displays an elastic band with both current heart rate and type is set by the exercise. pace information and target zone information.
  • Page 42 When you need to change the heart rate/pace zone, you’ll receive the following images with some vibrations. If you continue working out after the coaching plan ends, the marker is at the right-hand side and the time continues to count. If you have any headset connected, you’ll also receive an audio message.
  • Page 43 Pausing a coached workout is handled similarly to a Free Workout. The only difference is that the screen contains the workout plan graph with actual heart rate or pace data in an overlay. Scroll sideways to access both screens. Creating laps during coached workouts is handled in the same way as in Free Workouts (see page 30).
  • Page 44 Coached workout summaries are similar to Free Workout, but they show the graphs (see page 29). The graph visually shows how well you followed the coaching prompts and 1.2.1 Strength & Flexibility (Strength & Flex) plans zone changes. The Coach Notes section is active with basic coaching advice from the best coaches in the world.
  • Page 45 The Strength & Flex plan view initially shows the closest upcoming workout as the first item. The initial number of items in this view is 10. The title of Workout options in Strength & Flex plans are similar to Free Workout each item is the according date and the subtitle the duration of the options.
  • Page 46 In Strength & Flex exercise views, the status bar shows the heart rate value If you tap the content item, the play and pause options will appear. While on the left-hand side of the heart rate icon. playing the content, the controls are hidden. When paused, they are displayed.
  • Page 47 Time-based exercises are marked with a timer icon next to the play icon. Selecting play starts the sequence. The countdown seconds are supported with a short vibration each. The exercise can be interrupted (canceled) with the “x” button. A longer vibration emphasizes the beginning of the exercise. The last 3 seconds are again supported with a short vibration each.

  • Page 48: Extras

    Pausing a Strength & Flex workout, works the same as in Free Workout. The 5.3 Extras first screen shows basic workout data. Tapping “RESUME” takes you back to Extras is the third subdomain in the miCoach domain. Scroll down to find the workout, while tapping “END”...

  • Page 49: Fit Test

    5.3.1 Fit test Extra is divided into Fit Test and Single Workouts. To complete the Fit Test tap on the respective menu item on the screen. This Fit Test is intended to evaluate your fitness level to allow for the customization of your individual intensity levels for coached workouts.
  • Page 50 Please make sure to check the coach notes that appear on the screen before starting the workout. These coach notes explain the basic and easy Tap “GET READY” to start your Fit Test. steps to successfully complete this test. In addition, you can also check your workout options here. The animation will play in a continuous loop showcasing all three steps that the user will be asked to perform.
  • Page 51 The workout screens contain a simplified wording of the instruction. A large A long press on the miCoach button during the Fit Test interrupts the test digit in the center counts down the time of each step while the next step is and shows this overlay.

  • Page 52: Single Workouts

    Once the Fit Test is completed, a zone overview of personalized training 5.3.2 Single Workouts intensities will be shown. By pressing “Save & Set Zones” your individual intensity zones will be set and used for any future coached workout to ensure workout intensity and coached plans are optimally applied to your individual fitness level.
  • Page 53 Track consists of two main parts. The first is the main screen visual area, and the second is a group of buttons. “No workouts yet” will be shown when you don’t have workouts in your miCoach SMART RUN Total distance: This graph reflects the total distance covered over the past 7 days.
  • Page 54 SMART RUN, butwith any miCoach product/service you may use. This means if you run with your miCoach SMART RUN today and go for a The graph at the top of the miCoach main view provides a shortcut to the football match with the miCoach SPEED_CELL tomorrow, both workouts “Track”...
  • Page 55 Lifetime stats Lifetime stats are acompiled list of all your stats across all workouts you ever completed. Statistics are broken down into time sections indicating achievements for this week, and last week. The list is ordered by activity type so you can review your data based on any activtity you did for a more accurate tracking and comparison.
  • Page 56 Charts This setting allows the user to change the miCoach view main chart (see page 51 for reference). The set as default option is disabled for the currently selected graph. Selecting a new default graph returns to miCoach main.

  • Page 57: Music Domain

    In thois section you can manage your music files on the miCoach SMART RUN to help you stay motivated throughout your workout, from first to last You will find the miCoach SMART RUN on your desktop or under “My minute.

  • Page 58: Using The Music Player

    6. 2 Using the music player*...
  • Page 59 6.3 Managing music while working out Scroll right during your workout to manage your music. Get real-time feedback Manage your music...

  • Page 60: Settings Domain

    AS outlined already previously status icons indicate the basic state of the The Settings domain is divided into four subdomains. Scroll down to find device of your miCoach SMART RUN on top of selected screens. your miCoach SMART RUN setting options.

  • Page 61: Battery And Sync

    7.1.2. Syncing functionality During an active sync, tapping on the sync area is not possible until the Your miCoach SMART RUN has two different ways of syncing data: current synchronization has been completed. 1. Workout Sync...

  • Page 62: Connectivity

    If you attempt to start a workout during sync, the progress overlay is 7. 2 Connectivity shown. This section indicated several items being Flight Mode WLAN Bluetooth® 7.2.1. Flight Mode The status bar sync icon is blinking whenever sync is in progress. The blink Flight Mode mode disables the wireless features to reduce potential frequency is 0.7 seconds shown and 0.3 seconds hidden.
  • Page 63 7.2.2. WLAN screen overlay below will appear to inform you of the current Flight Mode If WLAN auto-sync is disabled, you can still sync your miCoach SMART RUN state accompanied by a vibration. manually. If you activate flight mode, sync won´t be possible.
  • Page 64 If no connection is active, this view shows only a list of available networks Join via WPS and button to access WPS-based networks or hidden networks. During the The available networks view provides a button to connect to a WPS-based connection attempt, the network type icon of the selected network item network.
  • Page 65 To manage your Bluetooth® devices, tap the Bluetooth menu item on your to hidden networks. To connect to a hidden network, enter the network miCoach SMART RUN., This provides access to the Bluetooth® menu view. name using the virtual keyboard. If the input field is empty, the button will You have two options on this screen remain disabled.
  • Page 66 If your device isn't supported, an overlay will appear. Tap on the device and the device view will open. Tap on “PAIR” and the pairing process will start. During the pairing process, the toggle is animated. If pairing process is successful, it will appear as connected. To unpair it, tap “UNPAIR.”...

  • Page 67: Workout Settings

    7.3 Workout settings Workout settings controls everything related to the miCoach SMART RUN’s settings while working out. Volume balance: The volume balance setting allows you to adjust the audio coaching volume in relation to the music player volume. In this view, the volume is set by either dragging the balance indicator(vertical line) horizontally or by tapping on the screen (indicator jumps to tapped point).
  • Page 68 Audio feedback: miCoach Voice: With miCoach you can select your individual personal coach from a list In this menu you can select for which specific metrics you will get of several coaching voice packages we have created for you. The list audio updates during your run at predefined milestones.
  • Page 69 If no network is available, you’ll be notified that the download will 7.4 Device settings automatically start as soon as miCoach SMART RUN is within reach of a Here is where you can manage your device settings WLAN previously set up. No further action required from your side. The...
  • Page 70 Clock face: Set time 12h Set time 24 h Scroll down and view different clock faces. The currently selected clock face is indicated by disabling the select button in this view. The day and month are set separately from the year. Date and time: Display: Set the current time zone by pressing on it.
  • Page 71 Regional formats: About: Select the unit, the date format. and the number separator. Here you’ll find details about software version, legal info, etc. Update and reset: User profile: Software update: Available updates detected during sync can be Here you’ll find details about your account. You can also log out and change installed.

  • Page 72: Care And Maintenance

    • Don’t scratch the sensor area. Protect it from damage. • Wipe the miCoach SMART RUN with a damp cloth as needed. Use mild soap to remove oil or dirt. • Don’t expose your device to strong chemicals such as gasoline, cleaning solvents, acetone, alcohol, or insect repellents.

  • Page 73: Specifications

    SW Environment Based on Android OS 4.1(Jelly Bean) adidas miCoach coaching application UI Music player audio codes support: MP3, AAC, Ogg Vorbis Weight miCoach SMART RUN device: 80.5 g miCoach SMART RUN charger: 9.7 g USB cable: 0.01 g Connectivity...

  • Page 74: Customer Service Information

    3. The warranty is void in case of any exclusions or limitations indicated in section 3 of the adidas miCoach warranty. 4. With regard to § 4 of the adidas miCoach warranty, the modalities of how to obtain warranty service must be followed.

  • Page 75: Legal Notes And Disclaimer

    This equipment has been tested and found to comply with the limits for a © 2013 adidas AG. adidas and the 3-Stripes mark are registered trademarks Class B digital device pursuant to part 15 of the FCC Rules. These limits are...
  • Page 76 Modification statement Le présent appareil est conforme à l'exposition aux radiations FCC / IC adidas AG has not approved any changes or modifications to this device by définies pour un environnement non contrôlé et répond aux directives the user. Any changes or modifications could void the user’s authority to d'exposition de la fréquence de la FCC radiofréquence (RF) dans le...
  • Page 77 1999/5/EÜ põhinõuetele nimetatud direktiivist tulenevatele teistele asjakohastele sätetele. 1999/5/EC Directive German Hiermit erklärt adidas AG, dass sich das Gerät G76792 in This device has been evaluated against the essential requirements of the Übereinstimmung grundlegenden 1999/5/EC Directive. Anforderungen übrigen einschlägigen Bestimmungen der Richtlinie 1999/5/EG befindet.
  • Page 78 Icelandic Hér með lýsir adidas AG yfir því að G76792 er í samræmi Slovak adidas AG týmto vyhlasuje, že G76792 spĺňa základné við grunnkröfur og aðrar kröfur, sem gerðar eru í požiadavky a všetky príslušné ustanovenia Smernice tilskipun 1999/5/EC 1999/5/ES.
  • Page 79 EN 300 328 v1.7.1 Full declaration conformity found EN 300 440-2 v.1.4.1 EN 302 291-2 V1.1.1 http://www.adidas.com/micoach EMC (R&TTE art. 3.1b) EN 301 489-1 V1.9.2 EN 301 489-3 V1.4.1 EN 301 489-17 V2.2.1 Health & Safety (R&TTE art. 3.1a) 60950-1:2006...

  • Page 80: Medical Disclaimer

    The Bluetooth® word mark and logos are registered trademarks owned by to listen to music or other audio prompts. At the same time, please avoid Bluetooth® SIG, Inc. and any use of such marks by the adidas AG is under using headphones at high volume. Hearing experts advise against license.
  • Page 81 12. Legal Notes and Disclaimer To review all regulatory information as well as Open Source Licenses and Terms and Conditions, please follow the steps on the miCoach SMART RUN as outlined below: Terms and Conditions Settings domain > About > Terms and conditions Open Source Licenses Settings domain >...

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