Using Your Nokia Body; Tracking Your Weight And Body Composition - Nokia Body+ Installation And Operating Instructions Manual

Using Your Nokia Body+

Tracking your weight and body composition

Overview
The Nokia Body+ allows you to track your weight and lets you see how your weight trend
changes over time. Beside your weight, it also allows you to check your body composition
(fat mass, muscle mass, bone mass and water mass) which gives you a better idea of your
level of fitness.
Make sure you follow the recommendations below to get accurate and representative
weight measurements:
• Make sure you always weigh yourself around the same time to improve the consistency
of your measurements.
• Wait five seconds before weighing yourself if you have just moved your scale.
• If your scale is on a carpet, make sure you're using the carpet feet. Refer to
page 52 for more information.
Weighing yourself
Thanks to the Position Control ™ technology, getting an accurate weight measurement has
never been easier. If your weight is not properly distributed on your Nokia Body+, arrows
are displayed on the scale to indicate in which direction you should lean to stabilize your
weight.
If several users have a similar weight, the following screen can be displayed:
Nokia Body+
v3.0 | August 2017
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EN - 31