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Summary of Contents for Nokia Body+
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Nokia Body+ Weight & Body Composition - Daily Report Installation and Operating Instructions Nokia Body+ EN - 1 v3.0 | August 2017...
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Page 2: Table Of Contents
Installing the Nokia Health Mate® app ������������������������������������������������������������������������������ 8 Installing your Nokia Body+ ����������������������������������������������������������������������������������������������� 8 Customizing Your Nokia Body+ ����������������������������������������������������������������������� 21 Changing the configuration of your Nokia Body+ ����������������������������������������������������������� 21 Changing the settings of your Nokia Body+ �������������������������������������������������������������������� 24 Using Your Nokia Body+ �������������������������������������������������������������������������������������31 Tracking your weight and body composition �������������������������������������������������������������������...
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Changing the batteries ����������������������������������������������������������������������������������������������������� 52 Installing the carpet feet �������������������������������������������������������������������������������������������������� 53 Updating your Nokia Body+ ��������������������������������������������������������������������������������������������� 53 Technology Description ������������������������������������������������������������������������������������� 56 Weight ������������������������������������������������������������������������������������������������������������������������������� 56 Body Composition ������������������������������������������������������������������������������������������������������������ 56 Specifications ������������������������������������������������������������������������������������������������������� 57 User Guide Copyright ���������������������������������������������������������������������������������������� 59 Legal Notice ���������������������������������������������������������������������������������������������������������� 59 Personal Data ��������������������������������������������������������������������������������������������������������������������...
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Page 4: Minimum Requirements
OS version You need iOS 8 or above to install and run the Nokia Health Mate® App on an iOS device. You need Android 2.3.3 or above to install and run the Nokia Health Mate® App on an Android device.
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Page 5: Nokia Body+ Description
Nokia Health Mate® app. Beside allowing you to install your scale, the Nokia Health Mate® app allows you to customize its display, to set a weight goal, and to check the entire history of your weight data.
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Page 6: Product Description
(C) Feet (D) Pairing and units button (E) Battery compartment Scales screens description You can select a number of screens to be displayed on your Nokia Body+: • Weight: Displays your weight. This screen cannot be disabled. • Fat mass: Displays your percentage of fat mass.
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You either need to own a Nokia® tracker, or to use the in-app tracking of the Nokia Health Mate® app to display your number of steps on this screen. If you don’t have a Nokia® tracker, tap on Activity in your Dashboard in the Nokia Health Mate® app and tap Activate now.
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Page 8: Setting Up The Nokia Body
“Changing the configuration of your Nokia Body+” on page 21 for more information. Note that once you’ve installed your Nokia Body+ on your account, all the users of the account can use it. You are also free to install it on various account. There is, however, a limit of eight users per scale at the moment.
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Installing your Nokia Body+ without an existing account Refer to “Installing your Nokia Body+ with an existing account” on page 15 if you already have a Nokia® account. 1. Pull the tab out of the battery compartment if it’s the first time you install your Nokia Body+.
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5. Tap I’m setting up my device. 6. Tap Scales. Nokia Body+ EN - 10 v3.0 | August 2017...
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9. Press the pairing button at the back of the scale for three seconds and tap Next. It may take up to a minute for your scale to be detected by your mobile device. Nokia Body+ EN - 11 v3.0 | August 2017...
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If your Nokia Body+ is not displayed in the list, go to the Bluetooth settings of your device and pair it from there. It should now appear in the Nokia Health Mate® app. 10. Tap Next. 11. Tap Pair twice.
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This information is necessary for the calculation of your BMI. It also allows your Nokia Body+ to recognize you based on your weight the first time you weigh in. 16. If you want your scale to sync in Wi-Fi once it’s installed, perform the following steps: a.
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The Nokia Health Mate® now prompts you to select your target weight. Tap Cancel if you don’t want to set a weight goal. You can set one later on if you change your mind. Refer to “Changing your weight goal” on page 33 for more information.
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Installing your Nokia Body+ with an existing account 1. Pull the tab out of the battery compartment if it’s the first time you install your Nokia Body+. 2. Press and hold the side button for three seconds. The scale displays healthapp.nokia.com.
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6. Tap Scales. 7. Tap Body+. 8. Tap Install. Nokia Body+ EN - 16 v3.0 | August 2017...
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9. Press the pairing button at the back of the scale for three seconds and tap Next. 10. Tap Next. 11. Tap Pair twice. Nokia Body+ EN - 17 v3.0 | August 2017...
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You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the configuration of your Nokia Body+” on page 21 more information. 14. If you want your scale to sync in Bluetooth only once it’s installed, tap I don’t have a Wi-Fi Network.
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15. Tap Done. The Nokia Health Mate® now prompts you to select your target weight. Nokia Body+ EN - 19 v3.0 | August 2017...
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1. Tap and slide up or down to select your target weight. 2. Tap Next. 3. Tap and slide up or down to select the pace at which you want to achieve your weight goal. 4. Tap OK. Nokia Body+ EN - 20 v3.0 | August 2017...
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Page 21: Customizing Your Nokia Body
Customizing Your Nokia Body+ Changing the configuration of your Nokia Body+ You may need to change the configuration of your Nokia Body+: • If you want to use a different Wi-Fi network, • If you’ve changed the name or password of the Wi-Fi network you use, •...
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7. To switch to a Wi-Fi configuration or to update the Wi-Fi network: a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. Nokia Body+ EN - 22 v3.0 | August 2017...
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Tap Allow� 8. To switch to a Bluetooth configuration, tap I don’t have a Wi-Fi Network. 9. Tap Done. Nokia Body+ EN - 23 v3.0 | August 2017...
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Page 24: Changing The Settings Of Your Nokia Body
While you can change the weight unit directly from your Nokia Body+, the temperature unit (used in the Weather screen) can only be changed from the Nokia Health Mate® app. By default, the temperature unit is based on the language of the app. To change the temperature unit, perform the following steps: 1.
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Changing the screen order You can change the order of the screens of your Nokia Body+, for example if you want to display the Weather screen first. To do so, perform the following steps: 1. Open the Nokia Health Mate® app.
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7. Tap and hold the icon on the right to drag a screen up or down. 8. Tap the back button to confirm. 9. Weigh yourself once to synchronize your Nokia Body+ with your app and finalize the change. The change will take effect upon your next weigh-in.
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If the preset location of your scale happens to be incorrect, you are free to change it anytime you want. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to My devices.
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The body composition measurements, including fat mass, muscle mass, bone mass and hydration, should not be used by people wearing a pacemaker. Users with any other internal medical device should not use these functions of the Nokia Body+ scale without consulting a medical professional.
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If you work out more than 8 hours a week and have a resting heart rate below 60 bpm, you may need to use the Athlete mode. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Profile.
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4. Tap Athlete. Nokia Body+ EN - 30 v3.0 | August 2017...
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Page 31: Using Your Nokia Body
Tracking your weight and body composition Overview The Nokia Body+ allows you to track your weight and lets you see how your weight trend changes over time. Beside your weight, it also allows you to check your body composition (fat mass, muscle mass, bone mass and water mass) which gives you a better idea of your level of fitness.
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Page 32
• You stay as still as possible during the measurement. • You are recognized by your Nokia Body+, with your name appearing on the screen display. Retrieving your weight data As soon as you weigh yourself, your weight is displayed on the display of your scale. If you’ve activated the Weight Trend screen, you’ll also see a graph showing your eight last...
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Changing your weight goal To change your weight goal, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Select a weight measurement in the Timeline. 3. Tap the three dots at the top right of the screen.
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5. Tap and slide up or down to select your target weight. 6. Tap Next. 7. Tap and slide up or down to select the pace at which you want to achieve your weight goal. Nokia Body+ EN - 34 v3.0 | August 2017...
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8. Tap OK. Retrieving unknown measurements If your Nokia Body+ doesn’t recognize you when you weigh in, your weight measurements will be listed as unknown measurements. To assign them to a user, perform the following steps: 1. Open the Nokia Health Mate® app.
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4. Tap the user you want to assign the measurement to. Your measurements are now assigned to the correct user. Your Nokia Body+ will also be able to automatically assign your measurements the next time you weigh in. Nokia Body+ EN - 36...
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Setting reminders The Nokia Health Mate® app allows you to set reminders to make sure you weigh yourself regularly. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Profile. 3. Tap Add.
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5. Select the time and recurrence of the reminder. 6. Tap Add. Nokia Body+ EN - 38 v3.0 | August 2017...
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Page 39: Checking The Weather
Retrieving weather information All you have to do to retrieve weather information on your Nokia Body+ is to step on the scale and wait for the Weather screen to be displayed. The Weather screen provides you with information about the average weather and temperature for the morning (between 6:00 AM and 12:00 PM) and for the afternoon (between 12:00 PM and 9:00 PM).
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Page 40: Using Baby Mode
Important: your baby must weigh between 7 and 33 lbs (3 and 15 kg) to be detected by the scale. As Baby mode is enabled by default on the Nokia Body Cardio, you do not need to enable it in the Health Mate® app.
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Page 41
Note: you can use Baby mode for several members of your family. For example, you may wish to add a profile for your baby to your account or create a separate account for your baby. Please note that you can add up to 8 users to your Nokia® account. Nokia Body+ EN - 41...
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Page 42: Using Pregnancy Tracker
Activating Pregnancy Tracker Pregnancy Tracker can be activated by any woman at any time during pregnancy. To do so, perform the following steps: 1� Open the Nokia Health Mate® app� 2. Go to Wellness Programs. 3. Tap Learn more. Nokia Body+ EN - 42...
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4. Tap Join. Nokia Body+ EN - 43 v3.0 | August 2017...
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Page 44: Linking Your Account To Partner Apps
MyFitnessPal can also retrieve information from your Nokia® account: your weight and your calorie outtake. Your calorie outtake is based on any activity data coming from a Nokia® activity tracker or the in-app tracking feature of the Nokia Health Mate® app. Note that tracking your activity can be a great way to help you achieve your weight goal.
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Page 45: Linking Your Account To Nike
Note that it can take up to 48 hours after the association for your data to be shared with your Nokia® account. You also need to have at least 5 days worth of Nike+ data before it can be shared with your Nokia® account.
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Connecting to Nike+ To connect your Nokia® account to your Nike+ account, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Tap Profile. 3. Tap Nike+. 4. Tap Connect. Nokia Body+ EN - 46 v3.0 | August 2017...
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Note that it can take up to 48 hours after the association for your data to be shared with your Nokia® account. You can unlink your Nike+ account and your Nokia® account anytime you want from your Profile. Nokia Body+ EN - 47...
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Page 48: Syncing Your Data
Note that if you sync your data in Bluetooth, it is necessary that a paired device is within range of the scale. The Nokia Health Mate® app also needs to be running on your device. Nokia Body+ EN - 48...
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Page 49: Dissociating Your Nokia Body
Dissociating Your Nokia Body+ All data that wasn’t synced before dissociating your Nokia Body+ will be lost permanently. Dissociating your Nokia Body+ allows you to remove it from your account. Dissociating your Nokia Body+ will not remove any of the data that was synced from the Nokia Health Mate®...
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5. Tap Remove from my account. 6. Perform a factory reset of your Nokia Body+. Refer to “Performing a Factory Reset of Your Nokia Body+” on page 51 for more information. Nokia Body+ EN - 50 v3.0 | August 2017...
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Page 51: Performing A Factory Reset Of Your Nokia Body
Factory resetting your Nokia Body+ will not remove any of the data from the Nokia Health Mate® app. 1. Go to the Bluetooth settings of your device and “forget” your Nokia Body+. from the list of Bluetooth devices. 2. Remove one of the batteries for ten seconds.
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Page 52: Cleaning And Maintenance
Cleaning and Maintenance Cleaning your Nokia Body+ You can clean your Nokia Body+ using a cloth dampened with water. If water is not enough to clean it, you can also use crystal vinegar. The use of any detergents or cleaners may cause irreversible damage to the coating that protects the electrodes used to measure your body composition.
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Page 53: Installing The Carpet Feet
Installing the carpet feet If you are using your Nokia Body+ on a carpet, we recommend that you use the carpet feet included with your scale. To do so, perform the following steps: 1. Remove the tab below each carpet foot.
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3. Tap Body+. 4. Tap Check for updates. 5. Press the button at the back of the scale and tap Next. 6. Tap Upgrade. 7. Tap Close when the upgrade is complete. Nokia Body+ EN - 54 v3.0 | August 2017...
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Page 55
Note: You can check which firmware version your Nokia Body Cardio uses in My devices > Nokia Body+. Nokia Body+ EN - 55 v3.0 | August 2017...
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Page 56: Technology Description
Nokia Body+. These electrodes send a small current that goes through your body, and then analyse the way your body reacts to measure these metrics.
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Page 57: Specifications
Specifications Nokia Body+ • Length: 325 mm (12.8’’) • Width: 325 mm (12.8’’) • Depth: 23 mm (0.90’’) • Weight: 2.1 kg (4.6 lbs) • Weight range: 5 kg - 180 kg (9 lbs - 396 lbs) • Weight units: kg, lb, stlb •...
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• iPod Touch 4th Gen (or higher) • iPad 2nd Gen (or higher) • Android device running Android 2.3.3 (or higher) Compatible OS • iOS 8.0 (or higher) • Android 2.3.3 (or higher) Nokia Body+ EN - 58 v3.0 | August 2017...
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Page 59: User Guide Copyright
• We recommend that you protect access to the Nokia Health Mate® app with an additional passcode and/or Touch ID. You can do so from the app by going to Settings in the app and activating Touch ID and Passcode.
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Profile picture > Settings > User Preference > Download my data. Nokia Body+ EN - 60 v3.0 | August 2017...
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Page 61: Safety Instructions
Location • Do not use your Nokia Body+ in a place that is too humid as it can affect the batteries. • Make sure you use the carpet feet if you place your Nokia Body+ on a carpet. Service and Maintenance •...
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Page 62: Document Release Overview
Update of: ““Disabling body composition and heart rate measurements” on page 25 August 2017 v3.0 Nokia graphic chart The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Nokia Body+ EN - 62...
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Page 63: Warranty
Withings does not warrant that the operation of the Nokia Body+ will be uninterrupted or error-free. Nokia® is not responsible for damage arising from failure to follow instructions relating to the Nokia Body+’s use.
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Page 64: Regulatory Statements
(2) This device must accept any interference received, including interference that may cause undesired operation. This device complies with the R&TTE Directive. A copy of the EU Declaration of Conformity is available online at http://www.nokia.com/compliance Nokia Body+ EN - 64 v3.0 | August 2017...
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