TEFAL P20506 User Manual page 24

Cooking vegetables
Artichokes
Asparagus
Broccoli florets
Brussels sprouts
Carrots (sliced)
Cauliflower florets
Celery (pieces)
Courgettes (sliced)
Endives (in pieces if large)
Green beans (whole)
Green cabbage sliced
stripped - steamed
Green flageolet beans
Green lentils (pulses*)
Leeks (sliced)
Mushrooms sliced
whole
Peas
Pumpkin (purée)
Red beetroot
Rice **
Semi-dried beans
Sliced old potatoes
(1 cm slices or quartered)
Spinach
Split peas (pulses*)
Turnips (cubed)
Wheat (pulses)
* = When cooking pulses they swell up and tend to froth up so do not fill more than one-third full. Use 2 pints
(1.2 litres) water for every 450 g (1 lb) pre-soaked weight of pulses. Remember all dried peas and dried beans, must
be soaked in boiling water for 1 hour before cooking. Drain, rinse thoroughly and cook in fresh water. Never eat
uncooked beans or peas. Soaking is not necessary for red lentils. The high temperatures achieved in the pressure
cooker ensure that any natural toxins in the pulses are destroyed. Canned beans and pulses can simply be drained
and rinsed before use in recipes.
** = When cooking rice, cereal or pasta, do not fill more than half full as it expands during cooking.
Artichoke hearts
Broccoli
Brussels sprouts
Butter beans
Cauliflower
Courgettes
Extra thin green beans
Flageolet beans
Flat beans
Mushrooms
Peas
Sliced carrots
Sliced leeks
Whole baby carrots
Whole leaf spinach (block)
fresh vegetables
- steamed
- immersed in water
- immersed in water
- steamed
- steamed
- steamed
- immersed in water
- steamed
- immersed in water
- steamed
- immersed in water
- steamed
- immersed in water
- steamed
- immersed in water
- immersed in water
- steamed
- steamed
- immersed in water
- steamed
- steamed
- steamed
- immersed in water
- immersed in water
- steamed
- immersed in water
- steamed
- immersed in water
- immersed in water
- steamed
- immersed in water
- immersed in water
Frozen vegetables
- steamed
- steamed
- steamed
- steamed
- steamed
- steamed
- steamed
- steamed
- steamed
- steamed
- steamed
- steamed
- steamed
- steamed
- steamed
18 min. 16 min.
15 min. 15 min.
5 min. 5 min.
3 min. 3 min.
7 min. 7 min.
6 min. 5 min.
3 min. 3 min.
6 min. 5 min.
10 min. 10 min.
6 min. 30 5 min.
2 min. 2 min.
12 min. 8 min.
7 min. 6 min.
6 min. 6 min.
7 min. 7 min.
45 min. 45 min.
10 min. 10 min.
2 min. 30 2 min. 30
1 min. 1 min.
1 min. 30 1 min. 30
1 min. 30 1 min. 30
8 min. 8 min.
20 - 30 min. 16 - 24 min.
7 min. 7 min.
20 min. 20 min.
10 min. 7 min.
6 min. 6 min.
5 min. 4 min.
3 min. 3 min.
14 min. 14 min.
7 min. 5 min.
6 min. 6 min.
15 min. 15 min.
6 min. 5 min.
3 min. 3 min.
6 min. 6 min.
8 min. 6 min.
5 min. 4 min.
11 min. 8 min.
6 min. 5 min.
12 min. 10 min.
6 min. 5 min.
6 min. 5 min.
4 min. 4 min.
6 min. 5 min.
24 min. 20 min.
10 min. 8 min.
9 min. 7 min.
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