Breville BJE430 Instruction Book page 14

Fruit and Vegetables Best season
Apples
Apricots
Beet
Blueberries
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Fennel
Grapefruit
Grapes
(Seedless)
Kale
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BJE430 USC_IB_B15_FA.indd 14
Storage
to buy
Fall/ Winter Vented plastic bags
in refrigerator
Summer Unwrapped
in crisper of
refrigerator
Winter Cut off tops,
then refrigerate
unwrapped
Summer Cover in the
refrigerator
Fall/ Winter Plastic bag in
refrigerator
Winter Wrapped, trimmed
in the refrigerator
Winter Uncovered in
refrigerator
Fall/ Winter Remover outer
leaves, store in
plastic bag in
refrigerator
Fall/ Winter Refrigerate in
plastic bag
Summer Crisper in
refrigerator
Fall to Spring Refrigerate
All year round Room temperature
Summer Plastic bag in
refrigerator
Fall/ Winter Crisper in
refrigerator
Nutritional value Kilojoule/
calorie count
Vitamin C, 166g Apple
dietary fiber = 338kj (80 cals)
Potassium, 55g Apricot
dietary fiber = 80kj (19 cals)
Vitamin C, folate, 160g Beet
dietary fiber, = 332kj (79cals)
potassium
Vitamin C 100g Blueberries
= 220kj (52 cals)
Vitamin C, B2, B5, 100g Broccoli
B6, E, folate, = 131kjs (31 cals)
dietary fiber
Vitamin C, B6, 100g Cabbage
folate, dietary fiber, = 93kj (22 cals)
potassium
Vitamin C, B6, beta- 100g Carrots
carotene, potassium = 140kj (33 cals)
Vitamin C, B5, 100g Cauliflower
B6, folate and = 103kj
potassium (24.5 cals)
Vitamin C, 100g stick
potassium
= 64kjs (15 cals)
Vitamin C 100g Cucumber
= 50kj (12 cals)
Vitamin C, folate, 100g Fennel
dietary fiber = 80kj (19 cals)
Vitamin C, 100g Grapefruit
bioflavonoids, = 140kj (33 cals)
lycopene,
dietary fiber
Vitamin C, B6, 100g Grapes
potassium = 250-350kj
(60-83 cals)
Vitamin C, K, beta- 100g Kale
carotene, folate, = 206kj (49 cals)
dietary fiber
7/08/2015 3:07 pm