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Related Manuals for Cosco Fitness CEB TRIM-300U
Summary of Contents for Cosco Fitness CEB TRIM-300U
- Page 1 Magnetic Upright Bike OWNER’S MANUAL CEB TRIM-300U...
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Page 2: Table Of Contents
Table of Contents ■ Precautions ■ Operation Instruction ■ Parts List ■ Overview Drawing Hardware Packing List ■ /Assembly Instructions Maintenance and Treatment ■ ■ Warming up and cooling down... -
Page 3: Precautions
1. Precautions 2. Read all the instructions in this manual and do warm up exercises before using this equipment. 3. This upright bike is a home stationary fitness equipment, and also an aerobic training equipment that can help you to develop your cardio-vascular function. 4. -
Page 4: Operation Instruction
2. Operation Instruction 1) Operate according to your own condition. 2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will be increased. 3) Adjustment of the seat cushion: Release the round knob and adjust the height of seat cushion on your suitable position and tighten the round knob after adjustment. -
Page 5: Parts List
batteries at the same time. ATTENTION: the information only can be recovered in 15 seconds after battery replacement; the built-in data in computer may be lost after battery replacement; the normal life for battery is one year. 3. Parts List Description Description Rear stabilizer... -
Page 6: Overview Drawing
Pressing belt wheel Wire bracket M10×60 Bolt Handlebar Plastic cover 4V Belt Spacer Flywheel T-knob Arc washer Crank spacer Spacer Thin flat washerΦ6 Flywheel axis Crosshead bolt M5×10 Magnetic guider bracket Cover fixing ring Tension control wire Crosshead self bolt ST2.2×10 Crosshead bolt M6×20 Screw driver S=5 Wrench 135*20*2.5... -
Page 7: Hardware Packing List
5. Hardware Packing List... -
Page 8: Assembly Instructions
6. Assembly Instructions Attention: Please follow these assembly instructions step by step to assemble this upright bike. 1）Attach the Front Stabilizer Attach the Front stabilizer (5) to the Main frame (4) with two M8*20 bolt (49), Φ8 Flat washer(55) andΦ8 spring washer(50).(Refer figure 1) Attach the Rear Stabilizer Attach the Rear stabilizer (1) to the Main frame (4) with 2 sets of... -
Page 9: Main Frame (
the top hole of Handlebar support (7). e. Insert the Handlebar support (7) to the Main frame (4) and secure it with Φ8 Spring washer (50) four M8x16 Bolts (42), and Arc washers (34). (Refer figure 3) Attach the Handle Pulse Tube and Computer a. -
Page 10: Maintenance And Treatment
Seat adjustor (16) into the bushing of Main frame (4), and then adjust the Seat adjustor (16) to the desired hole for the appropriate position. Thirdly, tighten the Spring Knob (27) after adjustment. (Refer figure 6) b. attach the Seat cushion adjustable bracket (62) to the top of Seat Adjustor (16) with short knob (64), adjust the saddle support plate to the appropriate position, and then tighten the short knob (64). -
Page 11: Warming Up And Cooling Down
1. Floor is not flat or there is small 1. Remove the object. object under the front or rear Base is unstable. stabilizer. 2. The front and rear base feet have 2. Adjust the front and rear base not been leveled when assembling. feet. - Page 12 Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. 5.Toe Touch Slowly bend forward from your waist, letting your back and Shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.
- Page 13 Cosco (India) Ltd., 2/8,Roop Nagar,Delhi-110 007 B23900-C-0801-141F...
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