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Summary of Contents for Vortex V-V500
- Page 1 OWNERS MANUAL V-V500 Spin Bike Important – Please read these instructions fully before assembly or using These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 3: Safety Information
、 Safety Information Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the Pro Fitness Aerobic Cycle, In particular, note the following safety precautions: •... -
Page 4: Components - Parts
Components - Parts Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. 3 Rear Stabilizer 1 Main Body 2 Front Stabilizer 4 Saddle Post 5 Saddle Support 7 Handle Post... -
Page 5: Components - Fixings
Components - Fixings Please check you have all parts listing below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. Φ10 Flat Washer × 2 20mm Allen Bolt × 6 Φ10 Spring Washer ×... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 a. Attach Front stabilizer (2) to Main Body (1) using 2 x 20mm Allen bolts (61), 2 x Ø10mm Spring washers (63) and 2 x Ø10 Curved Washers ( 67). b. Repeat step a to install Rear stabilizer (3) to Main Body (1). C. - Page 7 Assembly Instructions Step 2 a. Attach the Saddle Support Frame (5) onto the Saddle Post (4),secure with Lock Knob (14). b. Loosing M16 Lock Knob (15) and remove, insert Saddle Post Assembly (4&5) into the rear opening tube of the Main body (1). c.
- Page 8 Assembly Instructions Step 3 Place Saddle (9) onto the post of the Saddle Support (5), secure the Saddle (9) by tightening the saddle locking nuts (Pre-fitting on the Saddle).
- Page 9 Assembly Instructions Step 4 Loosing the M16 Lock Knob (15) and remove. Insert Handle Post (7) into the front opening tube of the Main Body (1). Adjust to your desired height and refit and tighten the Lock knob (15) .
- Page 10 Assembly Instructions Step 5 Attach the Handle (8) onto the top of the Handle Post (7). Secure using 2 x M10x20mm Allen Bolts ( 61), 2 x Ø10mm Spring Washers (63) and 2 x Ø10mm Flat Washers ( 65).
- Page 11 Assembly Instructions Step 6 a. Place the Handle Cover (20) on the connection point of the Handle ( 8) and Handle Post (7). b. Attach Water Bottle Holder (16) to the Main Body (1), fix using 2 x 15mm Philips Screws (77).
- Page 12 Assembly Instructions Anti-Clockwise Clockwise Step 7 Connect Pedals (31 Right & Left) to Cranks as shown in above diagram. Note: The left one is marked "L" and right one marked "R". Fasten the left pedal by turning in an anti- clockwise direction and fasten the right pedal by turning in a clockwise direction.
- Page 13 Assembly Instructions Step 8 a. Attach the Console (17) to the bracket on the Handle (8) . b. Connect Sensor wire (18) from the Main Body (1) to the Sensor wire from Computer (17).
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Page 14: Free Area And Training Area
Free area and training area The free area shall be not less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 15: Computer Operation
Computer Operation Functions and operations MODE : This key lets you select and lock on to a particular function which you want. Press to Choose SCAN or LOCK, if you do not want the scan mode, press the Mode key until the pointer is next to the “flashing”... - Page 16 Computer Operation Specification Auto Scan Every 4 Seconds Speed 0.0 – 99.9 Km/h Function Distance 0.0 – 999.9 Km Time 00:00 – 99:59 (Minute: Second ) Calories 0.0 – 999.9 Kcal Battery type 2 x SIZE – AA 0℃ - +40℃ Operation Temperature Replacement of the battery Battery Cover...
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Page 17: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise will vary from person to person. If you have not exercised for a long period of time, or are severely overweight, you MUST start slowly and increase your time gradually, by perhaps only few minutes for each session per week. - Page 18 Exercising Information Before starting to exercise Unconditioned Conditioned Users age (Target Zone A ) (Target Zone B) (years) beats per minute Beat per minute 20 ------24 145----165 155----175 25------29 140----160 150----170 30------34 135----155 145----165 35------39 130----150 140----160 40------44 125----145 135----155 45------49 120---140 130----150...
- Page 19 Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
- Page 20 Exercising Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.
- Page 21 Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
- Page 22 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 23: Care And Maintenance
Care and Maintenance Please adjust the tensioning of the chain after 8-10 months. （1）As the diagram shown,loose the 56(M12 Dome Head Nut ),and tighten the 55①(M6 Hex Nut ) to left side,be noted that adjust the two sides at the same time. （2）Moving the 24(Fly Wheel ) forward as diagram shown,tighten the 55②(M6 Hex Nut) to left side,preliminarily tighten the 55①(M6 Hex Nut )、55②(M6 Hex Nut ) according to the actual situation,slowly adjust the 55①(M6 Hex Nut )、55②(M6 Hex Nut ) to make the 24(Fly Wheel ) center and... -
Page 24: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 25: Exploded Parts List
Exploded Parts List Key No. Description Key No. Description Main Body Pedal Front Stabilizer 17mm Elastic Damping Ring Rear Stabilizer 17mm Corrugated Gasket Saddle Post Level Foot Lock Bracket Saddle Support Frame Level Foot Seat Lock Bracket 60mm End Cap Handle Post Transport Wheel 40×20×1.5mm Flat End Cap... - Page 26 Exploded Parts List Description Description M10x20mm Allen Bolt Brake Square Nut ST4.2×15mmSelf Tighten Philips Screw M6x10mm Philips Bolt ST4.2×20mm Philips Screw 10mm Spring Washer ST4.2×12mm Philips Screw 5mm Spring Washer ST4.2×20mm Philips Screw 10mm Washer ST4.2×15mm Philips Screw 5mm Washer 10×R33mm Arc Washer ST4.2×12mm Self Tighten Philips Screw ST2.9×20mm Self Tighten Philips Screw...
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where can i purchase part 15 adjusting knob for v500