Table of Contents
Related Manuals for Vortex V-V700
Summary of Contents for Vortex V-V700
- Page 1 OWNERS MANUAL V-V700 Spin Bike Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment -ensure safe and correct assembly, use and maintenance.
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Page 2: Safety Information
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. -
Page 3: Components - Parts
Components - Parts Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Total mass of the product is 44kg. Total surface area of equipment is 115 ×... -
Page 4: Components - Fixings
Components - Fixings Please check you have all parts listing below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. 8mm Washer × 8 20mm Allen Bolt × 8 20mm L-Shaped Lock Knob ×... -
Page 5: Assembly Instructions
Assembly Instructions Step 1 a. Attach Front stabilizer (9) to Main Body (1) using 4x 20mm Allen bolts (74), 4 x 8mm washers (75). b. Repeat step a to install Rear stabilizer (8) to Main Body (1). c. Lever the machine The user can tighten or loose 2 x Level Feet (21) to level the machine if needed. - Page 6 Assembly Instructions Step 2 a. Loosing Lock Knob (25) and pull out, insert Saddle Post Assembly (4&5) into the rear opening tube of the Main body (1). b. Adjust the Saddle Post Assembly (4&5) to your desired height, then tighten the Lock knob (25). c.
- Page 7 Assembly Instructions Step 3 Place Saddle (27) onto the post of the Saddle Support (5), secure the Saddle (27) by tightening the saddle locking nuts (Pre-fitting on the Saddle).
- Page 8 Assembly Instructions Step 4 Loose the side Knob (31) and Lock Knob (25) and pull it out. Insert Handle Support Frame (3) into the front opening tube of the Main Body (1). Tighten Lock knob (25) and Knob (31).
- Page 9 Assembly Instructions Step 5 a. Attach the Left Elbow Pad (7),Right Elbow Pad (6)and Elbow Pad Rubber Bushing (46) onto the Handle Frame (2).Adjust to your desired position and fix using M6 Knob(6) and φ18×φ6.5×R29×1.5mm Arc Washer. b. Attach the Handle Frame (2) onto the Handle Support Frame (3). Adjust to your desired position and fix using 1 x 20mm L–Shaped Lock Knob (28) and 1 x U-Shaped handle locking bracket (10) (Which was pre-fitted inside of the Handle support frame (3).
- Page 10 Assembly Instructions Step 6 Attach Water Bottle Rack (32) to the Main Body (1), fix using 2 x 15mm Flat Head Philips Bolts (71).
- Page 11 Assembly Instructions Anti-Clockwise Clockwise Step 7 Connect Pedals (20 Right & Left) to Cranks as shown in above diagram. Note: The left one is marked "L" and right one marked "R". Fasten the left pedal by turning in an anti- clockwise direction and fasten the right pedal by turning in a clockwise direction.
- Page 12 Assembly Instructions Step 8 a. Attach the Computer Holder Bracket (12) to the Handle Frame (2), fix using 2 x 6mm Flat Head Philips Bolts (89). b. Attach the Computer (29) to the Computer Holder Bracket (12), fix using 2 x 12mm Philips Bolts (88), (Please note these two bolts were pre-fitted to the bottom of the Computer (29).
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Page 13: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. -
Page 14: Belt Tension Adjustment
Belt Tension Adjustment Left Side Right Side The belt of the bike will getting loose when you work out for long time. If you feel the belt is getting slip or hesitating during workout, please follow the below instructions to adjust the tension of the belt. -
Page 15: Computer Operation
Computer Operation Functions and operations Display Function Scan/Time/Speed/ Distance/Odometer/ Calorie Mode MODE: This key lets you select and lock on to a particular function which you want. Press to Choose SCAN or LOCK, if you do not want the scan mode, press the Mode key until the pointer is next to the “flashing”... - Page 16 Computer Operation Specification Auto Scan Every 4 Seconds Speed 0.0 – 99.9 Km/h Distance 0.0 – 999.9 Km Function Time 00:00 – 99:59 (Minute: Second ) 0.0-999.9 Km Odometer Calories 0.0 – 999.9 Kcal Battery type 1 x SIZE – AA 0℃...
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Page 17: Exercising Information
Exercising Information Before starting How you begin your exercise will vary from person to person. If you have not exercised for a long period of time, or are severely overweight, you MUST start slowly and increase your time gradually, by perhaps only few minutes for each session per week. - Page 18 Exercising Information Before starting Unconditioned Conditioned Users age (Target Zone A ) (Target Zone B) (years) beats per minute Beat per minute 20 ------24 145----165 155----175 25------29 140----160 150----170 30------34 135----155 145----165 35------39 130----150 140----160 40------44 125----145 135----155 45------49 120---140 130----150 50------54 115---135...
- Page 19 Exercising Information Before starting How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.
- Page 20 Exercising Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.
- Page 21 Exercising Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
- Page 22 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 23: Care And Maintenance
Care and Maintenance 5. Do not attempt to repair this Examine the equipment equipment yourself. Should you Inspect and tighten all parts periodically in order to detect have any difficulty with assembly, any damage or wear which before using the equipment, operation or use of your exercise may have been produced. -
Page 24: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 25: Parts List
Parts List Part Description QTY Part Description Main Body Computer Handle Frame M6 Knob Handle Support Frame M8×14mm Knob Saddle Adjustable Support Water Bottle Rack Saddle Support Axle Right Elbow Pad Reed Left Elbow Pad Brake Sheet Rear Stabilizer Brake Bracket Front Stabilizer PL1350mm Belt U-Shaped Locking Bracket... - Page 26 Parts List Part Description Part Description M12 Level Foot Lock Nut Φ8mm Washer 40×20×2mm Flat End Cap M8 Aircraft Nut / Black M5×5mm Dome Heat Philips Bolt M6×16mm Philips Bolt/Black Ø5mm Spring Washer/Black Ø25×20.5×4/Zinc Ø5mm Washer/Black M20 Aircraft Nut ST4.2×15mm Dome Head Philips Screw M6 Aircraft Nut/Zinc M5×30mm Dome Head Philips...
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