Garmin VIVOSMART 3 Owner's Manual
  1. Manuals
  2. Brands
  3. Garmin Manuals
  4. Heart Rate Monitor
  5. VIVOSMART 3
  6. Owner's manual

Garmin VIVOSMART 3 Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

VÍVOSMART® 3
Owner's Manual

Advertisement

Table of Contents
loading

Related Manuals for Garmin VIVOSMART 3

Summary of Contents for Garmin VIVOSMART 3

  • Page 1 VÍVOSMART® 3 Owner’s Manual...
  • Page 2 © 2016 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Using Do Not Disturb Mode ............5 History ................5 Viewing History ................5 Garmin Connect ................5 Syncing Your Data with the Garmin Connect Mobile App ..5 Syncing Your Data with Your Computer ........5 Customizing Your Device ..........5 Device Settings ................5 Turning Off the Wrist Heart Rate Monitor ........

  • Page 5: Introduction

    The device learns and proposes a new step goal account: for you each day. • If this is the first device you have paired with the Garmin Your current heart rate in beats per minute (bpm) and Connect Mobile app, follow the on-screen instructions.

  • Page 6: Auto Goal

    15 minutes of day. For best results, you should wear the device while sleeping. inactivity. You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends, and additional details. Viewing the Stress Level Graph The stress level graph displays your stress for the last hour.

  • Page 7: Training

    Training • Save and send your strength training activity to your Garmin Connect account. You can use the tools in your Garmin Connect account to Recording a Fitness Activity view and edit activity details. You can record a timed activity, which can be saved and sent to your Garmin Connect account.

  • Page 8: About Vo2 Max. Estimates

    Activity uploads: Automatically sends your activity to the Getting Your VO2 Max. Estimate Garmin Connect Mobile app as soon as you open the app. The device requires wrist-based heart rate data and a timed 15 Software updates: Your device wirelessly downloads and minute walk to display your VO2 max.

  • Page 9: Locating A Lost Smartphone

    Manage your settings: You can customize your device and sleeping or watching a movie. user settings on your Garmin Connect account. NOTE: In your Garmin Connect account, you can set the device Garmin Move IQ ™ to automatically enter do not disturb mode during your normal sleep hours.

  • Page 10: Turning Off The Wrist Heart Rate Monitor

    3 device. NOTE: Other Bluetooth settings appear only when Bluetooth wireless technology is enabled. • From the settings menu in the Garmin Connect Mobile app, select Garmin Devices, and select your device. : Allows you to enable phone notifications from your compatible smartphone.

  • Page 11: Device Information

    You can charge the device by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a Device Information USB port on your computer. Charging a fully depleted battery takes about two hours.

  • Page 12: My Phone Will Not Connect To The Device

    • Enable Bluetooth wireless technology on your smartphone. After cleaning, allow the device to dry completely. • On your smartphone, open the Garmin Connect Mobile app, • Avoid holding handrails or skipping steps while climbing select , and select Garmin Devices > Add Device to stairs.

  • Page 13: Product Updates

    • Training in certain heart rate zones can help you improve Mobile app. cardiovascular capacity and strength. This provides easy access to these services for Garmin devices: • Knowing your heart rate zones can prevent you from • Software updates overtraining and can decrease your risk of injury.

  • Page 14: Bsd 3-Clause License

    Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 49.6 47.4 45.3 41.1 37.8 36.7 Excellent 43.9 42.4 39.7 36.7 30.9 Good 39.5 37.8 36.3 28.1 Fair 36.1 34.4 30.1 27.5 25.9 Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9 Data reprinted with permission from The Cooper Institute.

  • Page 15: Table Of Contents Index

    9 Connect IQ 1 countdown timer 4 customizing the device 5 data storing 5 transferring 5 data screens 7 display settings 6 distance, alerts 3 Garmin Connect 1, 5–7, 9 Garmin Express 5 updating software 9 goals 1, 6 heart rate 1, 2 alerts 3 monitor 6, 8 pairing sensors 3 zones 9 history 5 sending to computer 5...
  • Page 16 March 2017 190-02169-00 _ 0A...

Table of Contents