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recipes
Hearty Hummus
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410g can of chick peas in salted water
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2 cloves garlic, peeled
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2 teaspoons of light tahini
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2 tablespoon of Greek yogurt
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Juice of half a lemon
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60ml extra virgin olive oil
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2 teaspoons of cumin powder
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Salt and freshly ground black pepper
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Garnish
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Olive oil and cayenne pepper.
1. Drain the chick peas, reserving the liquid.
2. Place 75ml of the reserved liquid along with the rest of the ingredients into the
chopper bowl and process.
3. The finished hummus should be smooth and creamy.
4. Transfer what you need to a serving dish, drizzle over a little more olive oil and
sprinkle with cayenne pepper.
5. Pour the rest into an airtight container and refrigerate until needed.
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