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recipes
Chicken Tikka Marinade
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2 cloves of garlic (peeled)
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½ fresh red chilli (deseeded)
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15g of fresh ginger
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1 tablespoon of vegetable oil
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50g of plain/natural yoghurt
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½ tablespoon garam masala
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1 teaspoon of tomato puree
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100g of coriander leaves
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400g of chicken breast
1. Add all the ingredients to the hand blender beaker, excluding the chicken. Use your
hand blender to puree the paste until it is smooth.
2. Cut the chicken breast into chunks and then place it in a bowl. Pour the paste onto
the chicken and stir so that it is evenly coated.
3. Leave it covered, preferably overnight and then cook the chicken either under a hot
grill, on a barbeque or in your favourite curry sauce.
Peachy Mango Smoothie
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2 ripe peaches
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1 ripe mango
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½ a lemon, juiced
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100ml of white grape juice
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A handful of ice cubes
1. Cut the mango in half and carefully remove the stone. Remove the mango flesh and
chop into chunks.
2. Do the same to the peaches.
3. Add the mango, peach, white grape and lemon juice into your hand blender beaker
and then blend until smooth.
4. Pour the smoothie over the ice and enjoy
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