Beginner Mode; Advance Mode - CARDIO STRONG CST-BX70i Assembly And Operating Instructions Manual

4.4.2

Beginner Mode

1. Press UP or DOWN to select a training program. Select Beginner mode and press
ENTER.
2. Press UP or DOWN to select Beginner 1 to 4 and confirm with ENTER.
3. Press UP or DOWN to set the TIME.
4. Press START/STOP to start the training. Press UP or DOWN to set the load level.
5. Press START/STOP to stop the training. Press the RESET button to return to the
main menu.
4.4.3

Advance Mode

1. Press UP or DOWN to select a training program. Select Advance mode and press
ENTER.
2. Press UP or DOWN to select Advance 1 to 4 and confirm with ENTER.
3. Press UP or DOWN to set the TIME.
4. Press START/STOP to start the training. Press UP or DOWN to set the load level.
5. Press START/STOP to stop the training. Press the RESET button to return to the
main menu.
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BX70i