Health O Meter NUYU Owner's Manual page 8

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You may set the Sleep System sleep duration two ways:
Set your wake up time Set a timer
SELECT A STARTING TEMPERATURE
We've recommended a starting temperature for you in your nuyu™
app, but if you would like to change it based on personal preferences,
try just one or two degrees to start with. Avoid setting your
temperature at extreme lows or highs on the first night, as most people
are comfortable between 72 – 74° F.
Please keep in mind that this is just the starting temperature, and your
Sleep System will get slightly cooler in the middle of your sleep cycle
to keep you comfortable, and will then warm back up to the starting
temperature when it's time to wake up.
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