Life Fitness 95Se Stairclimber Operation Manual
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Life Fitness 95Se Stairclimber Operation Manual

Life Fitness 95Se Stairclimber Operation Manual

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Models Covered:
95Se Stairclimber
Description:
Operation Manual
Eng.
Language:
M051-00K47-A136
Part Number:
Print Specifications:
Printing Format:
Stock:
Body - 60#, white offset, 1/1, black/black
Cover:
80# Mounti Matte Cover, 4/0
Bindery:
Perfect Bound or Saddle Stitched
Finish Size:
7" x 9" (reference illustration)
Page Count:
46
The original electronic artwork for this Operation Manual resides in the Technical Communications Department of
the Marketing Communications Department. This operation manual was published on a PC using Microsoft Word
97 or Quark Xpress 4.1 and CorelDRAW Version 9.0 (All Windows Versions).
Printed Document Cover Sheet
1/1 black
7" REF.
Technical Communications Department
9" REF.

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Summary of Contents for Life Fitness 95Se Stairclimber

  • Page 1 Technical Communications Department Printed Document Cover Sheet Models Covered: 95Se Stairclimber Description: Operation Manual Eng. Language: M051-00K47-A136 Part Number: Print Specifications: Printing Format: 1/1 black Stock: Body - 60#, white offset, 1/1, black/black Cover: 80# Mounti Matte Cover, 4/0 Bindery:...
  • Page 2 95Se Stairclimber o p e r a t i o n m a n u a l M051-00K47-A136...
  • Page 3 Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) www.lifefitness.com NTERNATIONAL FFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim Tsimshatsui, Kowloon...
  • Page 4 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

  • Page 5: Table Of Contents

    Life Fitness 95Se Stairclimber Specifications ........
  • Page 6 See Section 7, titled Specifications page in this manual for product-specific features. Statement of Purpose: The Life Fitness Stairclimber is an exercise machine that simulates the movements of walking up stairs at various speeds. CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment.

  • Page 7: Getting Started

    • Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services for assistance.
  • Page 8 PERATION • Never insert objects into any opening of the product. If an object should drop inside, carefully retrieve it while the unit is not in use. If the object cannot be reached, contact Life Fitness Customer Support Services. •...
  • Page 9 N'utilisez pas ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides. • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Life Fitness Stairclimber.
  • Page 10 N'insérez jamais d'objet dans les ouvertures de cet appareil. Si un objet tombe dedans, coupez l'alimentation électrique, débranchez le cordon de la prise et récupérez-le avec pré- caution. Si vous ne pouvez pas l'atteindre, consultez le service après-vente de Life Fitness. •...

  • Page 11: New Features

    EATURES The Integrated LCD Console on the Life Fitness Stairclimber brings together the best LCD tech- nology and the best cardio equipment. It combines eye-catching entertainment with an interac- tive exercise experience. EATURES ON THE ITNESS TAIRCLILMBER INCLUDE • New Touchscreen Display: This integrated, intuitive touchscreen features built-in intelligence.

  • Page 12: Setup

    Read the entire Operation Manual before setting up the Life Fitness Stairclimber. LECTRICAL OWER EQUIREMENTS The Life Fitness Stairclimber requires an AC power supply according to the electrical configura- tions listed in the chart below. Supply Voltage Frequency Rated Current...
  • Page 13 A 75-ohm external antenna terminal for VHF/UHF (>43dBuV (@75ohm) or > 65.8dBm) TV signal input must be present before TV setup can occur. Life Fitness is not responsible for the installation of CATV service or components required for the delivery of CATV service.

  • Page 14: The Display Console

    ONSOLE VERVIEW The computerized console on the Life Fitness Stairclimber allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

  • Page 15: Display Console Descriptions

    This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Life Fitness Stairclimber. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.
  • Page 16 Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS. Choose ZONE TRAINING for HR Hill, HR INTER , and EXTREME HR. HR Hill, HR INTER Choose PERSONAL TRAINER for WATTS, METs and FIT TEST. See Section 4.1 Workout Overviews for a description of each workout. Buttons with a heart symbol access workouts that require heart rate monitoring.
  • Page 17 K. ENTER: Press this button after entering a value to register it and move to the next screen. BACK( ): Returns to the previous screen. YPES OF ORKOUT ETUP CREENS ETUP CREENS • Goal Type: The default setting of Goal Type is TIME (length of workout). This allows the user to choose a predetermined length of time for the workout.
  • Page 18 3) W ORKOUT ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. The Workout Progress screen allows the user to monitor the progress of the work- out. It provides a visual representation of the workout as it proceeds and monitors Distance, Calories, Watts, METs, Time, Level, Floors Climbed and FPM (floors per minutes) depending on which workout is selected.
  • Page 19 To adjust a goal type (Calories, Distance, or if in a heart rate program, Time in Zone) or choose a dif- ferent goal while retaining workout progress, select CHANGE WORKOUT, and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value. To change the goal value, use the arrow buttons or the numerical keypad, change the value, and then select ENTER.
  • Page 20 OPTIONS: Use to access channel interface menu options. Advanced Control is accessible by default. If enabled, Favorites and Channel List channel selection menus are also accessible. Z. PICTURE OFF: Use to disable TV video. Allows only the TV audio to be heard. Reset TV video using the picture on button in the upper right of the display.
  • Page 21 Additional information appearing in the Workout Progress Screen for different workouts: TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout. See section 3, titled Heart Rate Zone Training Exercise, for more information.

  • Page 22: The Accessory Trays And Reading Rack

    NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the Control Panel on the lower right. The jack is a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. (See Section 6.7 “How to Obtain Product Service”...

  • Page 23: Heart Rate Zone Training Exercise

    That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.

  • Page 24: Heart Rate Monitoring

    These elec- trodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.5, titled How to Obtain Product Service.

  • Page 25: The Workouts

    ORKOUTS ORKOUT VERVIEWS This section lists the Life Fitness Stairclimber pre-programmed workouts. For more detailed infor- mation, see Section 4.2, titled Using the Workouts. QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout.

  • Page 26: Using The Workouts

    This section provides details on the steps themselves. NOTE: A new Life Fitness Stairclimber may emit a slight smell during the first few hours of operation as the load resistor heats up for the first time. If the smell persists, contact customer service.
  • Page 27 ELECTING AND SING UICK TART QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. On the start screen press the QUICK START button. The workout begins at an intensity level that remains the same unless manually changed.
  • Page 28 NTENSITY EVEL The Life Fitness Stairclimber provides several different ways to adjust the intensity level of an work- out. When prompted, use the ARROW keys to increase or decrease the displayed intensity level or target heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and press ENTER.
  • Page 29 5) C HANGING NDING ORKOUTS “O ” WITCHING ORKOUTS It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,”...
  • Page 30 ORKOUT ESCRIPTIONS ITNESS TAIRCLIMBER ORKOUT ETUP TEPS NOTE: AFTER ENTERING A VALUE (AGE, WEIGHT) OR A GOAL (TIME, LEVEL, THR), PRESS ENTER TO REGISTER THE SELECTION. SELF-CONTAINED PERSONAL TRAINER HILL PLUS ZONE TRAINING WORKOUTS WORKOUTS WORKOUTS WORKOUTS QUICK START CHOOSE PERSONAL CHOOSE HILL PLUS TO CHOOSE ZONE TRAINING Select QUICK START...

  • Page 31: Workout Descriptions

    The console continuously monitors and displays the heart rate, adjusting the intensity level of the Life Fitness Stairclimber to reach and maintain the target*. This system eliminates over- and under- training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.
  • Page 32 Each HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these phases, as seen in the chart following these descriptions below. As noted in the descriptions, the heart rate should be measured at two stages in the workout to gauge its effectiveness.
  • Page 33 The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same principles as the HILL workout, Hill Plus workouts are customized to resem- ble different locations/training scenarios to add variety and challenge to Hill workouts.
  • Page 34 RAINING Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. 1) H EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum †...

  • Page 35: Heart Rate Interval Tm // Extreme Heart Rate

    2) H EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi- (HRmax), but the user can adjust the target rate during the workout setup. The workout †...
  • Page 36 3) E XTREME EART This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possi- ble. The effect is similar to that of running sprints. The user must wear a chest strap or grip the Lifepulse sensors throughout the workout.

  • Page 37: Using The Life Fitness Stairclimber

    Begin stepping at a comfortable pace, taking either full or short steps, and keeping the back straight. Hold the handrails or the bullhorns for stability and balance only. It should be noted that using the handrails for support can offload weight and cause the Life Fitness Stairclimber console to give inaccurate readings of calories burned.

  • Page 38: System Options Menu

    CSAFE Network Test EEPROM Test NFORMATION System usage statistics on main motor. Allows authorized personnel to access statistics on machine usage (Statistics and Usage Log). All other information is designed for use by trained Life Fitness service technicians. TATISTICS OFTWARE ERSIONS...

  • Page 39: Configuration Menu

    ONFIGURATION ETTINGS 1) M ANAGERS ONFIGURATION Manager's Configuration accesses defaults for Workout Duration Configuration, Language, User Language, Program Timeout, Units (English or Metric), System Beeps, Pause Time, Marathon Mode, Custom Message Setup, and Stand By Configuration. SETTING DEFAULT DESCRIPTION LANGUAGE ENGLISH The language of the Message Center display.

  • Page 40: Tv / Fm Radio

    ANGUAGE To enable the User Language option, select the User Language button to enter the User Language Setup screen. Toggle the mode from disabled to enabled. Choose the languages to be available for user interac- tion. After touching the Welcome Screen to begin, the User Language Selection screen will appear requesting the user to choose a language or select Quick Start to begin a workout.
  • Page 41 Frequency Tuning: Opens the Frequency Tuning window. Allows channel scanning through all available frequencies beginning at 45 MHZ. Begin a scan by selecting Start. Scroll through found channels using the Channel Up and Down arrow keys on the screen. Channels can be fine tuned using the arrow keys located below the Frequency Tuning Start but- ton.

  • Page 42: Custom Workouts

    ROMO HANNEL ETUP Opens the Promo Channel Setup screen. If enabled, one existing input channel can be selected to be a dedicated channel for internal promotional broadcast use. Select the Channel Change button to scroll up or down to the desired channel. DVANCED ROMO HANNEL...
  • Page 43 For Level workouts, each interval is identified by the time at which it occurs during the workout. For target heart rate workouts, each interval is identified by a number (1 - 30). If Level is select- ed, a graph shows up displaying each interval. For Target Heart Rate workout one graph shows up displaying each interval.

  • Page 44: Service And Technical Data

    REVENTIVE AINTENANCE The Life Fitness Stairclimber is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in health clubs, colleges, military facilities, and other locations the world over.

  • Page 45: Inspecting And Cleaning The Stairclimber

    NSPECTING AND LEANING THE TAIRCLIMBER Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console Clean Inspect Console Mounting Bolts Inspect Accessory Tray Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect ROUBLESHOOTING THE IFEPULSE YSTEM...

  • Page 46: Troubleshooting The Optional Polar Heart Rate Chest Strap

    (one meter) of the heart rate mitter is within three feet (one receiver. meter) of the heart rate receiver. Chest strap battery is depleted. Contact Life Fitness Customer Support Services* for instructions on how to have the chest strap replaced. Electromagnetic interference from...

  • Page 47: How To Obtain Product Service

    2. Locate and document the serial number of the unit. This number consists of three letters followed by six numbers. The serial number plate is located at the back end of the unit. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group:...

  • Page 48: Specifications

    PECIFICATIONS 95Se L ITNESS TAIRCLIMBER PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 159 kilograms Minimum user weight: 100 pounds / 45.3 kilograms Power Requirements: Refer to Section 1.3 - Setup, Electrical Power Requirements Upper Touchscreen: 12.1 in. Diagonal, 800 x 600 TFT LCD Channel coverage: VHF: 2-13/UHF: 14-69/CATV: 1-125 Antenna:...

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