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Table of Contents
Related Manuals for Sportsmith SPORTSART 1210
Summary of Contents for Sportsmith SPORTSART 1210
- Page 1 PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS 1. SAFETY GUIDELINES..................2. ASSEMBLING YOUR TREADMILL Installation Requirements..................List of parts......................Step by step instructions..................Step by step instructions (If the unit with handrails)..........Floor level adjustment..................3. OPERATING INSTRUCTIONS Safety key......................4. UNDERSTANDING THE ELECTRONICS PACKAGE MANUAL mode.................... -
Page 3: Safety Guidelines
SAFETY GUIDELINES: Please read and follow the following safety guidelines: Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete physical examination. • Read this owner's manual carefully and follow the instructions. •... -
Page 4: Assembling Your Treadmill Installation Requirements
ASSEMBLING YOUR TREADMILL: Installation requirements Read this owner's manual and follow the instructions contained herein. CAUTION: To avoid back strain, and to ensure safety to the unit and yourself, we suggest you may need a helper to remove the running deck assembly from box. - Page 5 If the unit with handrails PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com...
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Page 6: List Of Parts
List of parts Before assembling your treadmill, make sure that you have all the following items: 1. One safety key 2. One hex Allen wrench (M6) with T-handle 3. One hex Allen wrench (M5) with T-handle 4. One hex Allen wrench (M5) 5. -
Page 7: Step By Step Instructions
Step by step instructions The following steps explain how to assemble your treadmill. Please read every step thoroughly and follow the directions completely to ensure correct assembly. 1. There are important parts enclosed inside of the Styrofoam, please check the Styrofoam compartments before discarding. - Page 8 5. Using two screws provided on each post. Do not tighten yet. (see Fig. 3) Fig.3 6. Insert the electronics display into the slots on the side posts. Use the screwdriver to tighten all screws securely. (See the Fig 4 Highlight). Lastly tighten all the screws on each post.
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Page 9: Step By Step Instructions (If The Unit With Handrails)
Step by step instructions (If the unit with handrails) The following steps explain how to assemble your treadmill. Please read every step thoroughly and follow the directions completely to ensure correct assembly. 1. There are important parts enclosed inside of the Styrofoam, please check the Styrofoam compartments before discarding. - Page 10 5. Using two 5/16" screws provided on each post. Do not tighten yet. (see Fig. 3) Fig.3 6. Loosen the screws of fixing the handlebar and remove the steel plate. (see Fig. 4) Fig.4 Please note: The screws to handlebar (Fig.4) are special provided by manufacturer. Do not attempt to substitute any other screws.
- Page 11 7. Turn up the handlebar and fasten the screws. Do not tighten yet. Make sure to assemble the handlebar to the lift post correctly. R to R which are marked on the handlebar and lift post respectively. (see Fig. 5) Fig.5 8.
- Page 12 9. Insert the two handrails into the handlebars and then fasten the screws provided. Lastly secure the handrail clamp by fastening the screws (see Fig. 7). Fig.7 Please note: The screws to the handrail clamp (Fig.7) are special provided by manufacturer.
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Page 13: Floor Level Adjustment
Floor level adjustment If the treadmill is not steady on your floor, turn the floor level adjustment on the rear feet leg of the treadmill. Raise or lower the floor level adjustment to steady your treadmill (see Fig. 9). Fig.9 Your treadmill is assembled and ready to use. -
Page 14: Operating Instructions
OPERATING INSTRUCTIONS CAUTION: DO NOT STAND ON THE BELT WHEN STARTING. Safety key The safety key is required to operate the treadmill (see Fig.10). The safety key should be used as an emergency stop by clipping the cord to your exercise clothing. Be sure to store it in a safe place to avoid use by children or persons unfamiliar with this treadmill. -
Page 15: Understanding The Electronics Package
UNDERSTANDING THE ELECTRONICS PACKAGE CAUTION: DO NOT STAND ON THE BELT WHEN STARTING. Straddle the belt with your feet on the right and left staging platforms. A. After your turn on the power switch located on the front of the treadmill, the treadmill will not function without the safety key in place on the "SAFETY KEY"... -
Page 16: Program Mode
PROGRAM mode A. There are a total of five (5) programs in this machine. B. Press the Scroll key to choose any program, and you are in the program mode. The course profile for each PROGRAM is as follows: C. When you have chosen the one you want, press the ENTER key. The TIME LED ▼... -
Page 17: Hr 65% Mode / Hrc 80% Mode
HR 65% mode / HRC 80% mode ( The function is available while the unit is with Polar Receiver. ) A. Press the scroll key to HRC 65% or HRC 80%. B. Press ENTER, then the AGE LED flashes to remind you to input your age. Press ▼... -
Page 18: Key Functions
KEY FUNCTIONS: SCROLL: Use the Scroll key to choose the desired course, like Manual, Program, and HRC. ▼▲ ▼▲ SPEED : Use the speed key to adjust your desired speed. The speed range for the treadmill is from 0-10 mph (0-16 kph). Press the speed ▲... - Page 19 The electronics package will BEEP for 3 seconds when your desired distance is reached, then will start to count up if you workout continues. CAL: This readout gives you the amount of calories burned, the range of calories is from 0-999.9CAL. SCAN: The SCAN will result in the display alternation between Modes readouts every 4 seconds.
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Page 20: Running On The Treadmill
RUNNING ON THE TREADMILL: Now, you have become familiar with your treadmill's operation and are ready to exercise: 1. Turn the power switch ON, and place the safety key on the "SAFETY KEY" position. 2. Straddle the belt with your feet on the right and left staging platforms. Clip the safety key to your exercise clothing at your waistline. -
Page 21: Guidelines For Exercise
GUIDELINES FOR EXERCISE How long should I exercise? The duration of your exercise session is dependent on your fitness level. In general, it is recommended that you maintain your heart rate in the training zone for at least 10 minutes to realize an aerobic benefit. As your fitness level increases, you will be able to maintain your heart rate in the training zone for longer periods, usually between 20 and 30 minutes. -
Page 22: Maintaining Your Treadmill
MAINTAINING YOUR TREADMILL Your treadmill relies on low friction for peak performance. The treadmill's low friction operation is dependent on keeping the unit as clean as possible. See "Cleaning the Treadmill" for more information. Proper belt alignment is also important for proper operation of the treadmill. See "Adjusting the Running Belt"... -
Page 23: Adjusting The Running Belt
Adjusting the running belt Your treadmill comes with a belt alignment gauge located on the deck. (see Fig.11) The edge of the running belt should be in the middle of the green portion of the gauge. If the belt edge is in the green area, the belt does not need adjusting. If the belt edge is in the red portion, the belt needs adjusting immediately. - Page 24 The belt is properly aligned at the factory. However, during shipping and handling or by use on an uneven surface, the belt may move off center. Therefore, it is important that you check the belt's alignment before using the treadmill. The correct alignment of the running belt is critical for the smooth operation of the treadmill.
- Page 25 Periodically monitor the position of the belt to ensure peak performance: When you are using the treadmill, if you feel a pause in the belt with each foot plant, the belt is too loose. Stop the machine to check the belt tension, pull the running belt up in the middle (see Fig.
- Page 26 Conversely, if there is not enough "give", adjust both rear roller bolts counterclockwise 1/2 turn at a time. CAUTION: To avoid injury, special care must be taken when adjusting the running belt. Remove any loose clothing or shoelaces and tie back your hair. Be very careful to keep your fingers or any other objects clear of the belt and rollers.
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Page 27: Trouble Shooting
TROUBLE SHOOTING: CAUTION: SHUT OFF UNIT AND DISCONNECT AC CORD BEFORE MAKING ANY REPAIRS OR MODIFICATIONS. "ERR" messages Note: If the electronic display shows "E-1, E-3, E-7 or E-10", please turn off the POWER switch on the front of the machine. Allow the unit to rest for 5 seconds;... -
Page 28: Electronics Package And Motor Fuse Failure
2. The power switch is lit, but no words appear on the display: a. Make sure the cable connectors both inside the right lift post at the base of the treadmill and at the top of the post are firmly in their sockets. b. -
Page 29: Wiring Schematic
If the unit's electronics package refuses to respond after changing the fuse, please contact your dealer for more information. Wiring Schematic: PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com...
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