Honda 1990 Accord Sedan Owner's Manual page 8

Head Restraints
The head restraints are designed to help reduce injuries due to
whiplash. They are located at the top of each seat-back and
have several height positions. They can be adjusted by pulling
up to the recommended position. To lower them, slide the but-
ton next to the restraint's height bar, while pushing the
restraint down. Adjust so the top of the restraint is approx-
imately level with the tops of your ears. That relative position
may reduce injury due to whiplash in an accident.
If a head restraint must be removed (for cleaning, fabric repair,
etc.) pull the restraint up to its highest position, then slide the
button while pulling the restraint out.
To reinstall, reverse the above procedure.
Do not drive the car with head restraints removed.
Do not try to adjust head restraints while driving.
Rear Seat Armrest (LX, EX)
The rear seat armrest is located
at the center of the rear seat-
back and can be used by pull-
ing the tab out.
Slide
Pull out
(cont'd)