Weslo Pursuit R 3.8WLEX91208.0 User Manual page 14

HOW TO USE A PACE WORKOUT
1. Turn on the console.
See step 1 on page 12.
2. Select a pace workout.
To select a pace
workout, press
the Pace Workout
button repeatedly
until P1 or P2
appears in the
display. A few
seconds after you
select a pace workout, the display will show the
duration of the workout.
3. Begin pedaling to start the workout.
Each pace workout consists of 30 one-minute
segments. One target pace is programmed for
each segment. Any time the target pace is about
to change, the display will flash for a few seconds
to alert you.
During the work-
out, the pace
guide will prompt
you to keep your
pedaling pace
near the target
pace setting for the current segment. When the
left indicator lights, increase your pace; when the
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace. IMPORTANT: The pace guide is intended
only to provide a goal. Make sure to pedal at a
pace that is comfortable for you.
The display can show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause and the time will flash if it
is displayed. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 3 on page 12.
5. Measure your heart rate if desired.
See step 4 on page 13.
6. When you are finished exercising, the console
will turn off automatically.
See step 5 on page 13.
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