Incline Adjustment; Program Selection - Kettler TRACK-5 Manual

GB

INCLINE ADJUSTMENT

With the INCLINE button (+) the incline angle will be increased by
1%.
With the INCLINE button (-) the incline angle will be decreased by
1%.
Pressing and holding of this button leads to an automatic fast run
through the values.
Through the DIRECT INCLINE buttons 4%, 8%, 12% for the incline
you can directly adjust the incline.
Due to safety reasons the incline angle can only be adjusted ma-
nually. Exceptions to this are the ascent profile programmes and
the (HRC) heart rate control programmes as well as the PC-Mode.
Here the incline angle is automatically adjusted.
SPEED ADJUSTMENT
With the SPEED button (+) the speed can be increased during the
training by 0.1 km/h (mph).
With the SPEED button (-) the speed can be decreased during the
training by 0.1 km/h (mph).
Pressing and holding of this button leads to an automatic fast run
through the values.
With the DIRECT SPEED buttons (4.0km/h / 2.5mph), (8.0km/h /
5.0mph) and (12km/h / 7.5mph) for the speed you can directly
adjust the speed setting.

PROGRAM SELECTION

After the starting of or after the completion of a program you can
select a program by using the CURSOR buttons and the ENTER but-
ton for confirmation. You can choose between 8 programs with
sub-programs.
PROFILE SEGMENTS
When selecting the program (prior to the start of the training) the
profiles for incline and speed will be graphically presented. The
incline profiles will be shown in the left half of the display and the
speed profiles in the right half of the display. During the training the
incline values will be shown on the left and the speed values on the
right, scaled on the existing segments. This might lead to a falsifi-
cation of the profiles in the presentation. The current position of the
user is blinking.
RECOVERY
If the pulse signal is taken during the training, start a recovery pulse
measurement at the end of the training by pressing the RECOVERY
button. The belt of the treadmill will be stopped. The training heart
rate and one minute later the recovery pulse will be measured and
a fitness mark will be determined. With the same training, the im-
provement of this mark gives a measure for the increase of your fit-
ness level.
The display of the training distance will show the training heart rate
P1 and the calorie display will show the recovery pulse P2. After
approx. 16 seconds the display changes into the pause mode. The
fitness mark will be shown in the speed display at the bottom right.
Calculation of the Fitness Mark:
Mark = 6 – (10 x (P1–P2)
P1= Training rate pulse,
1.0 = Very good
)
2
P1
P2= Recovery pulse
F6.0 = Insufficient
Stand-by
Power consumption during stand-by mode < 0.5 watt.
If the stand-by button is pushed during standstill or if a time defined
in the system changeover runs out, the treadmill goes in stand-by
mode.
The treadmill can be reactivated by pressing the stand-by button.
PAUSE
If the STOP button will be pressed during the training the program
will be interrupted and the pause mode will be activated. Only the
START and the STOP buttons are working during the pause.
If the START button is pressed during the pause mode, the treadmill
starts again and reassumes the speed activated prior to the pause.
The training values will be continued and the count will be resu-
med from the point of interruption.
If no button will be pressed for three minutes during the pause mode
or the STOP button will be pressed, the program ends and the trai-
ning statistics will be shown.
If you want to skip the statistics just press the STOP button.
CALORIE CALCULATION
The calculation of the calories is a reference value. This value is
shown in the top right corner of the display. The calculated value
does not claim to be a medical reference.
PULSE RECEPTION
The treadmill is equipped with a hand pulse detection. To guaran-
tee a good hand pulse detection both hand pulse sensors shall be
firmly and entirely covered by the hands without moving the hands.
Movements of the hands can lead to interferences. The pulse dis-
play requires approx. 5 to 15 seconds to show your current pulse.
The treadmill also comprises of an in-built POLAR compatible heart
rate receiver. To be able to use the wireless pulse system you need
to wear a chest strap for the transmission of the heart rate. The
chest strap for the transmission of the heart rate is not included in
the scope of supply of this treadmill. We recommend the POLAR
Chest Strap T34. This can be purchased as additional equipment
in specialist shops.
Please remember that some materials used in your clothes (e.g. po-
lyester, polyamide) can cause electrostatic charging and possibly
prevent an accurate heart rate measurement. Please also consider
that mobile phones, televisions and other electrical devices that
create an electromagnetic field around them, might also cause pro-
blems with the measurement of the heart rate.
SYMBOL - TREADMILL MAINTENANCE
If the symbol of the treadmill maintenance is shown, maintain the
treadmill as described in the assembly instructions.
ERROR MESSAGES
During the operation different messages will be shown in the dis-
play in case of an error of the control. Error messages can be re-
versed by switching off and restarting of the power supply. If the
error message remains, contact the customer support.
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