stex S2ST Operation Manual
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stex S2ST Operation Manual

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OPERATION MANUAL 1.0
I f you have any probl e m f o r STEX S25T seri e s,
pl e ase cont a ct sal e s deal e r or our servi c e cent e r.
s25T
Call +82 31 463 7921
http://www.stexfitness.com
CAUTION
E-mail: stex@stexfitness.com
Read al l precauti o ns and i n structi o ns i n thi s manual before usi n g
ⓒ 2010 TAEHA MECHATRONI C S CO. , LTD.
Al l ri g ht s reserved. Pri n t e d i n Korea
thi s product. Save thi s manual for future reference.

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Summary of Contents for stex S2ST

  • Page 1 OPERATION MANUAL 1.0 I f you have any probl e m f o r STEX S25T seri e s, pl e ase cont a ct sal e s deal e r or our servi c e cent e r.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS 1. INTRODUCING THE STEX S25T TREADMILLS SPECIFICATIONS OVERVIEW OF THE STEX S25T SERIES S25T DISPLAY 2. GETTING STARTED QUICK START 3. PROGRAMMED WORKOUTS S25T - PRESET S25T - FAT BURN S25T - CARDIO...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS s25t s25t SAVE THESE INSTRUCTIONS This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important given supervision or instructionconcerning use of the appliance by a person responsible safety instructions before using the treadmill.
  • Page 4 IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS s25t s25t USER’S EXERCISE GUIDES GROUNDING INSTRUCTIONS This product must be grounded. if it should malfunction or breakdown grounding provides path of least resistance for electric current to reduce the risk of electric WARNING shock.

  • Page 5: Introducing The Stex S25T Treadmills

    Proven quality, industrial design and advanced technology ensures the ultimate running experi- * Specifications subject to change without notice. ence. Your members and your business deserve the best. STEX S25T series have an in-depth finish. S25T S25TX Different mind makes difference. Have a chance to have a valuable choice.

  • Page 6: Overview Of The Stex S25T Series

    1/INTRODUCING THE STEX 525T TREADMILLS 1/INTRODUCING THE STEX 525T TREADMILLS s25t s25t OVERVIEW OF THE S25T SERIES S25T DISPLAY Accessory Holder Touch Heart Rate Sensor Walking Belt Dot Matrix Displays workout profile Belt Tensioning SPEED Motor Cover Bolts Indicates walking...
  • Page 7 1/INTRODUCING THE STEX 525T TREADMILLS 1/INTRODUCING THE STEX 525T TREADMILLS s25t s25t S25TX DISPLAY S25TX TOUCH MODEL (Preparing) PRESET USER MANUaL DEFINE FITTEST D E F I N E F I T T E S T H R C U S E R...
  • Page 8 2. GETTING STarted 2. GETTING STarted s25t s25t BASIC OPERATION BASIC OPERATION POWER SOURCE STOP WORKOUT Turn the power switch on. Press STOP button to quit workout Initializing start, “INITIALIZING” will be shown on the screen Workout summary(Workout time, calorie consumption, Average Heart After initializing, “QUICK START OR PROGRAM”...

  • Page 9: Programmed Workouts

    3. PROGRAMMED WORKOUTS 3. PROGRAMMED WORKOUTS s25t s25t PRESET PROGRAM HRC PROGRAM (1-10) SELECT PRESET PROGRAM PRESS HRC BUTTOM Select PRESET program by using PRESET button or UP(+), DOWN(-) Select HRC program among 12 programs key. H/R FATBURN and H/R CARDIO have different input stage.(refer to (BEGINNER : 1~4, INTERMEDATE: 1~3, ADVANCED: 1~3) next page) INPUT EXERCISE TIME...
  • Page 10 3. PROGRAMMED WORKOUTS 3. PROGRAMMED WORKOUTS s25t s25t HRC PROGRAM (11-12) MANUAL PROGRAM INPUT EXERCISE TIME PRESS MANUAL BUTTOM “EXERCISE TIME-42MIN” shows on the display. Input value (10 to Select among TIME BASE, DISTANCE BASED and CALORIE BASE by 90min.). by using UP(+), DOWN(-) or numeric keys. using MANUA or UP(+), DOWN(-) button.
  • Page 11 3. PROGRAMMED WORKOUTS 3. PROGRAMMED WORKOUTS s25t s25t FIT TEST PROGRAM USER DEFINE PROGRAM PRESS FIT TEST BUTTON PRESS USER DEFINE PROGRAM BUTTON Select Fitness Test Program among PHYSICAL FITNESS, FIRE You can make 6 user define programs or modify. FIGHTER(GERKIN), ARMY FITNESS, AIR FORCE FITNESS, NAVY Press QUICK START button when select existing user define program.

  • Page 12: S25Tx

    3. PROGRAMMED WORKOUTS (S25TX) 3. PROGRAMMED WORKOUTS (S25TX) s25t s25t QUICK START PRESET PROGRAM Preset Heart Rate Manual Fitness Test WELCOME TO STES FITNESS Press “QUICK START” button. Press “PROGRAM” Button. Select the Preset window by using “PROGRAM” button, then press “QUICK START”...
  • Page 13 3. PROGRAMMED WORKOUTS (S25TX) 3. PROGRAMMED WORKOUTS (S25TX) s25t s25t HEART RATE PROGRAM MANUAL PROGRAM Preset Heart Rate Manual Fitness Test Preset Heart Rate Manual Fitness Test Select the Preset window by using Press “PROGRAM” Button. Select the “Preset” window by using Press “QUICK START”...
  • Page 14 3. PROGRAMMED WORKOUTS (S25TX) 3. PROGRAMMED WORKOUTS (S25TX) s25t s25t MANUAL PROGRAM FITNESS TEST PROGRAM MANUAL MANUAL Input your personal data. Target Distance User Weight 1. TIME 2. CALORIE 3. DISTANCE Preset Heart Rate Manual Fitness Test TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal...
  • Page 15 3. PROGRAMMED WORKOUTS (S25TX) 3. PROGRAMMED WORKOUTS (S25TX) s25t s25t ENTERTAINMENT S16TX POP - UP MESSAGE iPod iPod video video TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE PACE min:sec DISTANCE km METS PACE min:sec...
  • Page 16 VIRTUAL TRAINER VIRTUAL TRAINER Virtual Trainer is easy and convenient function for using STEX Fitness When you are in workout mode, if you press VIRTUAL TRAINER product. Each step, if you press VIRTUAL TRAINER BUTTON, BUTTON, the explanation of present state will be shown.

  • Page 17: Maintenance And Trouble-Shooting

    4/ MAINTENANCE AND TROUBLE-SHOOTING 4/ MAINTENANCE AND TROUBLE-SHOOTING s25t s25t Safety of the treadmill can be maintained only if the treadmill is examined regularly for TO CENTER WALKING BELT (TRACKING) damage or wear. keep the treadmill out of use until defective parts are repaired or replaced. The walking belt of the treadmill has been properly aligned at the factory.

  • Page 18: How To Obtain Product Service

    HOW HARD YOU EXERCISE For product service, please contact your seller or the manufacturer. Intensity of exercise is reflected in your heart rate. Exercise must (Call +82-31-463-7921, E-mail to stex@stexfitness.com) be sufficiently rigorous to strengthen your heart muscle and SYSTEM ERROR condition your cardiovascular system.

  • Page 19: Limited Warranty

    <22 <20 STEX Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation,...
  • Page 20 Appendix Appendix s25t s25t 2. FIRE FIGHTER(GERKIN) 3. ARMY PHYSICAL FITNESS TEST Total Relative Fitness Classification for Men Firefighter Speed Stage Time Notes (mph) Grade Fitness Category (min) 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 Inadequate: 1:00 Insufficient Time Score Score...
  • Page 21 Appendix Appendix s25t s25t 4. AIR FORCE FITNESS TEST(MEN) 4. AIR FORCE FITNESS TEST(WOMEN) Relative Fitness Classification for Men Relative Fitness Classification for Women...
  • Page 22 Appendix Appendix s25t s25t 5. MARINE CORPS PHYSICAL FITNESS TEST 6. NAVY PHYSICAL TRAINING Marine Corps pysical Fitness Test Points - Men / Women Navy PRT Standards 3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run 1.5 - Mile / Run (Men) Points Points Points...

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