stex S23 Series Operation Manual

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If you have any problems for STEX S23 series,

Call +82 31 463 7924

158-1 Bakdal 2-dong Manan-gu Anyang-si

Gyeonggi-do Korea.Rep.

http://www.stexfitness.com

E-mail: stex@stexfitness.com

OPERATION MANUAL 1.0

CAUTION

Read all precautions and instructions in this manual before using

this product. Save this manual for the future reference.

S23 Series

commercial use

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Summary of Contents for stex S23 Series

Page 1 OPERATION MANUAL 1.0 OPERATION MANUAL 1.0 S23 Series If you have any problems for STEX S23 series, Call +82 31 463 7924 commercial use 158-1 Bakdal 2-dong Manan-gu Anyang-si Gyeonggi-do Korea.Rep. http://www.stexfitness.com CAUTION E-mail: stex@stexfitness.com Read all precautions and instructions in this manual before using ⓒ...
Page 2 o n t e n t s KEY PARTS AND COMPONENTS S23T DISPLAY CONSOLE & DESCRIPTIONS S23TX DISPLAY CONSOLE & DESCRIPTIONS BASIC OPERATION 1. IMPORTANT SAFETY INSTRUCTIONS HOW TO USE S23T 2. NEW FEATURES OF S23 TREADMILLS HOW TO USE S23TX 3.
Page 3: Important Safety Instructions
If any of these occur, contact stex customer support services. WARNING Your treadmill requires a Use the treadmill only as Position the treadmill on a Do not use accessory...
Page 4 1. IMPORTANT SAFETY INSTRUCTIONS 1. IMPORTANT SAFETY INSTRUCTIONS USER’S EXERCISE GUIDES GROUNDING INSTRUCTIONS This product must be properly grounded. In case of malfunction or breakdown, proper WARNING grounding provides path of least resistance for electric current to reduce the risk of electric shock.
Page 5: Specifications
2. NEW FEATURES OF S23 TREADMILLS 3. SPECIFICATIONS The STEX S23 treadmills are the new name for the premium treadmills of “STEX”. SPECIFICATIONS Advanced , durable S23 Treadmill will make your mind and body not only stronger but also balanced physically.
Page 6: Key Parts And Components
Non-Slip pad speed grade when Safety (indicates average finishing workout Back Cap speed when finishing workout) Front Wheel S23 SERIES MULTIMEDIA CONNECTIVITY Frame Belt Tensioning Leveler Bolts HEADPHONE iPod POWER SWITCH POWER CABLE External Input If you don’t hear any sounds after connecting iPod cable to the iPod,...
Page 7 4. KEY PARTS AND COMPONENTS 4. KEY PARTS AND COMPONENTS S23T FAST TRACK KEYS S23TX DISPLAY(Touch Optional) COOL DOWN TIME CONTROL SELECT INDICATION OF Reduce workout intensity Set workout time WORKOUT INFORMATION to finish workout (Possible to set time Indicates workout information for 3 minutes during workout) by using corresponed botton...
Page 8 5. HOW TO USE 5. HOW TO USE BASIC OPERATION BASIC OPERATION POWER SOURCE COOL DOWN 1. Turn the power switch on. Press “COOL DOWN” button, then cool down mode is activated during 2. After initializing ("wait" will be shown on the screen), workout can be (3minutes).
Page 9 5. HOW TO USE 5. HOW TO USE OPERATION PRESET PROGRAM HRC PROGRAM (1-10) 1. Select program by using "PROGRAM" button. SELECT HRC PROGRAM (1-10) 2. Select among PRESET, HRC(Heart-rate control), MANUAL, FITTEST by using "PROGRAM" or UP(+), DOWN(-)button. Select HRC program among 12 programs by using "PROGRAM" or UP(+), 3.
Page 10 5. HOW TO USE 5. HOW TO USE HRC PROGRAM (1-10) MANUAL PROGRAM SELECT MANUAL PROGRAM INPUT EXERCISE TIME Select among TIME BASED, DISTANCE BASED and CALORIE BASED by using Input value 10 to 90 min by using UP(+), DOWN(-) button or numeric keys. “PROGRAM”...
Page 11 5. HOW TO USE 5. HOW TO USE FIT TEST PROGRAM USER DEFINE PROGRAM SELECT FIT TEST PROGRAM SELECT USER DEFINE PROGRAM Select FIT TEST Program among 6 Programs by using “PROGRAM” or Select USER DEFINE program among 6 programs by using “PROGRAM” or UP(+), DOWN(-) button.
Page 12: Quick Start
5. HOW TO USE (S23TX) 5. HOW TO USE (S23TX) QUICK START PRESET PROGRAM Preset Heart Rate Manual Fitness Test FITNESS, FIT YOUR NEEDS Press “START” button. Press “PROGRAM” Button. Select the “Preset” by using “PROGRAM” button, then press “ENTER” button. PRESET SPEED SPEED...
Page 13: Heart Rate Program
5. HOW TO USE (S23TX) 5. HOW TO USE (S23TX) HEART RATE PROGRAM MANUAL PROGRAM Preset Heart Rate Manual Fitness Test Preset Heart Rate Manual Fitness Test Press “PROGRAM” button. Select the “Heart Rate” by using “PROGRAM” Press “PROGRAM” Button. Select the “Manual”...
Page 14: Fitness Test Program
5. HOW TO USE (S23TX) 5. HOW TO USE (S23TX) MANUAL PROGRAM FITNESS TEST PROGRAM MANUAL MANUAL Input your personal data. Target Distance User Weight 1. TIME 2. CALORIE 3. DISTANCE Preset Heart Rate Manual Fitness Test TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal...
Page 15 5. HOW TO USE (S23TX) 5. HOW TO USE (S23TX) ENTERTAINMENT S23TX POP - UP(MESSAGE) iPod iPod video video DISPLAY KEY TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE PACE min:sec DISTANCE km METS PACE min:sec...
Page 16 Quick Start : Start immediately, change speed and grade by manually. Program : Select preset program which is favorable or suitable. ① Release Unzip the ZIP file. ② Run Execute the file, “STEX Personal Workout Editor (Demo).exe” by clicking double. Setting the directory ① Press the “DIRECTORY” for saving data ②...
Page 17 5. HOW TO USE (S23TX) 5. HOW TO USE (S23TX) S23TX (Touch Optional) S23TX (Touch Optional) TV Screen Main TV Screen Drag Seclect source directly : You can change the Up/Down Drag : Volume Control source by pressing each icons. Left/Right Drag : Channel Control Touch the center of Screen : Change Source and View Point directly :...
Page 18: Maintenance And Troubleshooting
Proper environment for human life : temperature 18 C ~ 22 C, Humidity 40~60% Repeat the adjustments until the walking belt appears centered. Possible environmental range for installation of STEX equipment : Allow the unit to continue running for several minutes to observe if temperature 10 C ~ 25 C, Humidity 40~70% tracking remains stabilised.
Page 19: Exercise Tips
For product service, please contact your seller or the manufacturer. When you maintain your heart rate between 70~80% of your maximum (Call : manufacturer +82 - 31 - 463 -7924, E-mail : stex@stexfitness.com) aerobic heart rate, you are improving your overall cardio- SYSTEM ERROR vascular/cardiorespiratory fitness level.
Page 20: How Long Does The Coverage Last
<22 <20 STEX Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a...
Page 21 9. APPENDIX - FIT TEST 9. APPENDIX - FIT TEST 2. FIRE FIGHTER(GERKIN) 3. ARMY PHYSICAL FITNESS TEST Total Relative Fitness Classification for Men Speed Firefighter Stage Time Notes (mph) Grade Fitness Category (min) 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61...
Page 22 9. APPENDIX - FIT TEST 9. APPENDIX - FIT TEST 4. AIR FORCE FITNESS TEST(MEN) 4. AIR FORCE FITNESS TEST(WOMEN) Relative Fitness Classification for Men Relative Fitness Classification for Women...
Page 23 9. APPENDIX - FIT TEST 9. APPENDIX - FIT TEST 5. MARINE CORPS PHYSICAL FITNESS TEST 6. NAVY PHYSICAL TRAINING Marine Corps pysical Fitness Test Points - Men / Women Navy PRT Standards 3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run 1.5 - Mile / Run (Men)

stex S23 Series Operation Manual

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