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HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective
exercise, the
Seat (21) should
be at the proper
height. As you
21
20
pedal, there
should be a
slight bend in
16
your knees
when the pedals
55
are in the lowest
1
position. To
adjust the Seat,
first hold the
Seat and
remove the Seat Pin (16). Align one of the holes in
the Seat Post (20) with the hole in the Frame (1).
Insert the Seat Pin into the Frame and the Seat Post.
Secure the Seat Pin with a Spring Clip (55). Caution:
Make sure to insert the Seat Pin through one of
the holes in the Seat Post; do not insert the Seat
Pin under the Seat Post. In addition, make sure
that the Seat Pin is inserted into the front of the
Frame and the Seat Post as shown above.
HOW TO ADJUST THE PEDALLING RESISTANCE
To vary the
intensity of your
exercise, the
pedalling resis-
27
tance can be
adjusted. The
resistance is
controlled with
the Resistance
Knob (27). To
increase the
resistance, turn
the Resistance Knob clockwise; to decrease the resis-
tance, turn the Resistance Knob counterclockwise.
BATTERY INSTALLATION
Before the console can be operated, two 1,5V batter-
ies must be installed. If you have not installed batter-
ies, see assembly step 5 on page 5.
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant
exercise feedback during your workouts. The modes
are described at the right.
Note: The console on your exercise cycle may not
look like the one pictured in this section, but it
will function the same way.
¥ SPEEDÑDisplays
Display
your pedalling
speed in revolutions
per minute (RPM).
¥ TIMEÑDisplays the
elapsed time. Note:
If you stop pedalling
for ten seconds or
Mode Indicators
longer, the time
mode will pause
until you resume.
¥ DISTÑDisplays the
total revolutions.
¥ CALÑDisplays the
approximate number of calories you have burned.
¥ SCANÑDisplays the speed, time, distance, and
calorie modes, for 5 seconds each, in a repeating
cycle.
HOW TO OPERATE THE CONSOLE
1. To turn on the power, press the on/reset button or
simply begin pedalling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the five modes:
Scan modeÑ
When the
power is turned
on, the scan
mode will auto-
matically be
selected. One
mode indicator
will show that
the scan mode
is selected, and a flashing mode indicator will show
which mode is currently displayed. Note: If a differ-
ent mode is selected, you can select the scan mode
again by repeatedly pressing the mode button.
6
Speed, time,
distance or
calorie modeÑ
To select one of
these modes
for continuous
display, press
the mode but-
ton repeatedly.
The mode indi-
cators will show which mode is selected. Make sure
that the scan mode is not selected.
STORAGE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the exercise cycle
regularly. Replace any worn parts immediately.
The exercise cycle can be cleaned with a soft, damp
cloth. Avoid spilling liquid on the console. Keep the
console out of direct sunlight or the display may be
damaged. Remove the batteries when storing the
exercise cycle.
HOW TO STORE THE EXERCISE CYCLE
When the exercise
cycle is not in use, it
can be folded for
compact storage.
Remove the Spring
Clip (55) and pull out
the ÒLÓ Pin (54). Fold
the exercise cycle by
bringing the seat and
handlebars toward
one another. Store
the exercise cycle
55
54
indoors, away from
moisture and dust.
BATTERY REPLACEMENT
If the console does not function properly, the batteries
should be replaced. See assembly step 5 on page 5.
In addition, make sure that the console wire is con-
nected to the reed switch wire.
3. To reset the display, press the on/reset button.
4. To turn off the power, simply wait for about four min-
utes. Note: The monitor has an Òauto-offÓ fea-
ture. If the pedals are not moved and the moni-
tor buttons are not pressed for four minutes,
the power will turn off automatically in order to
conserve the batteries.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. In order to adjust the
reed switch, the Left Side Shield (10) must be removed.
10
40
8
22
40
46
Using an adjustable wrench, turn the Left Pedal (8)
clockwise and remove it from the Crank (22). Remove
the three Side Shield Screws (40) and the two M4 x
16mm Screws (46) from the Left Side Shield. Make
sure that the arm of the Crank is in the position shown
in the drawing above. Carefully slide the Left Side
Shield forward off the arm of the Crank and remove it.
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