Using The Healthy Cooking Features - Samsung AME811CST Owner's Instructions & Cooking Manual

USING THE HEALTHY COOKING FEATURES

The Healthy Cooking features has 16 pre-programmed cooking times.
You do not need to set either the cooking times or the power level.
You can select the food servings by pressing Vegetables, Grains, Poultry/Seafood
buttons.
First, place the food in the centre of the turntable and close the door.
1. Select the type of food that you are cooking by pressing the
Vegetables, Grains, Poultry/Seafood buttons once or
more times.
2. Press the Start button.
Result:
Vegetables food no. 1 and 6 need to select serving size by pressing the Number
button "1" or "2" before press the Start button. (Refer to the table.)
Use only recipients that are microwave-safe.
1. Vegetable
The following table presents the 6 Healthy Cooking auto programmes for cooking
vegetables. It contains its quantities and appropriate instructions.
Serving
Code/Food
Size
1 250 g Rinse and clean fresh broccoli and prepare florets.
Put them evenly into a glass bowl with lid. Add
500 g
Broccoli
30 ml (2 tablespoons) water when cooking for
250 g, and add 60-75 ml (4-5 tablespoons) for
500 g. Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2 minutes.
2 250 g Rinse and clean carrots and prepare even slices. Put
them evenly into a glass bowl with lid. Add 30 ml
Carrots
(2 tablespoons) water when cooking for 250 g. Put
bowl in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
AME811CST_XAP_DE68-04275A-01_EN.indd 15
Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 1 time
(once every minute).
3) The current time is displayed again.
Instructions
Serving
Code/Food
Size
3
250 g
Green Beans
4 150 g
Spinach
5 500 g
Corn on the
Cob
6 250 g
500 g
Peeled Potatoes
2. Grain
The following table presents the 4 Healthy Cooking auto programmes for cooking grains.
It contains its quantities and appropriate instructions.
Serving
Code/Food
Size
1 250 g
Brown Rice
2 250 g
Wholemeal
Macaroni
3 250 g
Quinoa
English - 15
Instructions
Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking 250 g. Put bowl in the centre of
turntable. Cook covered. Stir after cooking Stand for
1-2 minutes.
Rinse and clean spinach. Put into a glass bowl with
lid. Do not add water. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand for
1-2 minutes.
Rinse and clean corn on the cobs and put into an
oval glass dish. Cover with microwave cling film and
pierce film. Stand for 1-2 minutes.
Wash and peel the potatoes and cut into a similar
size. Put them into a glass bowl with lid. Add 45-
60 ml (3-4 tbsp) water. Put bowl in the centre of
turntable. Cook covered. Stand for 2-3 minutes.
Instructions
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml).Cook
covered. Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
Use a large glass ovenware dish with lid. Add 1 L
hot boiling water, a pinch of salt and stir well. Cook
uncovered. Cook covered. Stir before standing time
and drain thoroughly afterwards. Stand for 1 minutes.
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 1-3 minutes.
(continued)
2014-07-01 5:33:54