NordicTrack C2300 NTL12905.5 User Manual page 25

HOW TO USE AN IFIT PROGRAM DIRECTLY
FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
programs directly from the internet.
To use a program from our Web site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 22. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
12.
Use the main menu to enter or change settings
2
if desired.
See HOW TO USE THE MAIN MENU on page 12.
Select the iFIT mode.
3
See step 3 on page 23.
Go to your computer and start an internet
4
connection.
Start your web browser, if necessary, and go to
5
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
6
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
7
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
8
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
Select a display mode and monitor your
9
progress with the display and the intensity
level bar.
When the iFIT mode is selected, the console offers
eight display modes (see step 6 on page 14).
Press the Display button repeatedly to select the
desired display mode.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails and begin walking. During the
program, an electronic "chirping" sound will alert you
when the speed and/or incline of the treadmill is
about to change. CAUTION: Always listen for the
"chirp" and be prepared for speed and/or in-
cline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. To restart the walking
belt, press the Start button. After a moment, the
walking belt will begin to move at 1 mph. When
the next "chirp" is heard, the speed and/or in-
cline will change to the next settings of the
program.
When the program ends, the walking belt will slow
to a stop. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the "iFIT" logo is moving across the
display and that the display is not paused. In
addition, make sure that the audio cable is
properly connected.
Measure your heart rate if desired.
10
See step 7 on page 15.
Turn on the fan if desired.
11
See step 8 on page 15.
When you are finished exercising, remove the
12
key from the console.
See step 8 on page 17.
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