Brookstone Tranquil Moments Pro Manual page 17

Sleep system
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TRANQUIL MOMENTS
This unit advances the state of sound therapy by incorporating scientifically
engineered sound programs developed by Dr . Jeffrey Thompson . In his years of
practice at the Center for Neuroacoustic Research, Dr . Thompson has helped millions
of people sleep better, relax easier and think more effectively .
Dr . Thompson has taken that research and developed seven therapy sounds—
SERENITY, UNWIND, CELESTIAL, NIGHT, MEDITATE, FOCUS and REJUVENATE—
exclusively for the Tranquil Moments® Pro Sleep System .
This unit also incorporates five authentic digital recordings of our most popular nature
sounds—OCEAN, STORM, WHITE NOISE, RAIN and STREAM—that were recorded
in the wild by one of the world' s foremost nature recorders .
Therapy includes five calming sounds—RELIEVE, SOOTHE, CALM, HARMONY, and
WHITE RAIN—designed to help mask ringing in the ears .
These 20 sounds are classified in four SOUND CATEGORIES — Sleep, Relax,
Therapy and Renew .
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SOUND THERAPY
®
SLEEP
WHITE NOISE: The steady flow of a cascading waterfall is perfect as a natural white
noise for masking unwanted background noise . Excellent for sleeping .
RAIN: Tranquil rainfall creates a peaceful setting for relaxing . Also effective for masking
higher-toned background noise .
CELESTIAL: Deep pulsations from string instruments coax your mind into a DELTA
brainwave state, thereby encouraging a restful and rejuvenating sleep .
NIGHT: A slowed-down chorus of crickets combined with NASA-recorded sounds from
Jupiter activate DELTA brainwaves and create a wonderfully calming sleep environment .
BROWN NOISE: Consistent low-pitch white noise is ideal for masking outside noises
and creating a calm environment for sleep .
RELAX
OCEAN SURF: A calm rhythm of waves and beach sounds to help you relax and sleep .
STORM: The soothing sound of distant thunder and gentle rain on a lake . Ideal for
relaxation .
SERENITY: The calming and delicately slowed sounds of the ancient Indian tamboura
and a gentle, rippling stream activate ALPHA brainwave patterns to promote a healthy,
enjoyable state of relaxation .
UNWIND: A soothing array of musical instruments and slowed natural human body
sounds stimulate ALPHA brainwaves to encourage deep relaxation .
REFLECTION: A drifting sea of music infused with THETA brainwave patterns
promotes a natural and healthy state of reflection .
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