BMW 2004 Z4 2.5i Owner's Manual page 30

Seats
Before adjusting your seat, always
observe the following precautions
Never try to adjust your seat while
operating the vehicle. The seat could
respond with an unexpected movement,
and the ensuing loss of vehicle control
could result in an accident.
Never ride with the backrest inclined to an
extreme angle – this also applies to the
passenger seat. If you do so, there is a risk
that you will slide under the safety belt in
the event of an accident, thus reducing the
protection provided by the safety
In addition, observe the instructions
regarding damaged safety belts on
page 30.
Seat adjustment
1 Backward/forward
Pull lever 1 and slide the seat into the
desired position.
After releasing the lever, move the seat
backwards or forwards slightly to ensure
that the latch engages securely
2 Height
Pull lever 2 and apply weight to or remove
weight from the seat as required
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3 Backrest
Pull lever 3 and apply weight to or remove
weight from the backrest as required.
belt.<
Head restraints
Adjustments
Height: pull or push.
In order to move to the lowest positions,
press button 1.
Adjust the head restraint so that its
center is approximately at the height
of your ears. Otherwise, there is a higher
risk of injury to the cervical vertebra in the
event of an
Removal
Pull the head restraint upward until it stops.
Press button 1 and remove the head
restraint.
Installation
Insert the head restraint into the guides.
accident.<